VEGAN BANANA BERRY OATMEAL CAKE (GF, Oil-Free)

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Indulge in the scrumptiousness of this Vegan Banana Berry Oatmeal Cake—a simple, tasty recipe that combines the sweetness of bananas, the freshness of berries, and the wholesomeness of oats. Ideal for those who prefer healthy indulgences, this recipe can be enjoyed at breakfast, as a snack, or as a dessert.

I am currently on a quest to broaden my breakfast options by trying out new and exciting recipes. Recently, I came across an oatmeal cake recipe in a magazine that caught my attention. After tweaking it to suit my family’s taste perfectly, it’s become a versatile favorite that we now enjoy for breakfast, a delicious dessert, and a snack. And now it’s time to share it with you!

This recipe is easy to make and delicious and a great option for those with dietary restrictions. It’s free from common allergens like dairy, nuts (skip the walnuts or almonds), gluten (use the right oats), and soy, making it a safe and inclusive option for various dietary needs.

WHY OATS ARE GOOD FOR YOU

Oats are celebrated as one of the healthiest grains on earth, and for good reason. They’re a great source of vitamins, minerals, fiber, and antioxidants, offering numerous health benefits.

Here’s why oats are good for you:

• Nutrient-rich: Oats are packed with essential vitamins, minerals, and fibers, providing a balanced blend of carbohydrates, protein, and healthy fats.
• High in Antioxidants: They contain antioxidants like avenanthramides, which reduce inflammation and lower blood pressure.
• Promote Heart Health: Soluble fiber in oats, particularly beta-glucan, helps lower cholesterol levels, supporting a healthy heart.
• Enhance Blood Sugar Control: Beta-glucan also aids in stabilizing blood sugar, which is beneficial for managing or preventing diabetes.
• Aid in Digestive Health: The fiber improves digestive function and supports gut health.
• Help with Weight Management: The feeling of fullness provided by oat’s fiber content can help in weight control.
• Versatile: Oats are incredibly versatile and easy to incorporate into various meals, from breakfasts to snacks.

Oats are a superfood that can boost overall health, making them a valuable addition to any diet.

HOW TO PREPARE THIS BANANA BERRY OATMEAL CAKE

(Please read the printable recipe card below for detailed ingredients, measurements, steps, and notes).

This cake is a delightful treat perfect for breakfast, a snack, or even dessert. It’s filled with the goodness of oats, bananas, and berries, making it a nutritious option for any time of the day.

Preparing this Banana Berry Oatmeal Cake is easy. It starts by blending rolled oats into flour and preheat the oven.

Then, mix mashed bananas, applesauce, maple syrup, and vanilla extract. Mix the dry ingredients: oat flour, baking soda, baking powder, ground cinnamon, and salt.

Next, add the dry ingredients to the wet ingredients and combine.

Last, fold in berries and nuts (optional) before baking to golden perfection in a parchment-lined dish.

And that’s a high-level summary; now, let’s explore kitchen tools, the required ingredients, and the steps with helpful pictures if needed.

USEFUL KITCHEN EQUIPMENT

Here’s a list of essential kitchen tools needed to prepare the recipe:

• A blender to transform rolled oats into fine flour, laying the foundation for a perfectly textured cake.

• Mixing bowls for combining ingredients with ease and ensuring a uniform batter.

• An 8×8 inch baking dish lined with parchment paper, promising a non-stick experience and easy cleanup.

• A spatulato spread the batter evenly, ensuring a smooth, picture-perfect finish.

Now, let’s review the list of ingredients and potential substitutions in some cases.

INGREDIENTS NOTES

Here is a list of everything you will need to prepare this delicious recipe:

Wet ingredients:

• Bananas: Their natural sweetness reduces the need for added sugars, while their creamy texture adds moisture. They also act as a binding agent in the absence of eggs. Please ensure they are ripe, especially those we’ll use in the mixture.

• Unsweetened Applesauce: adds moisture and a subtle sweetness without the need for extra fat or sugar. It also helps to bind the ingredients. You can use my recipe.

• Maple Syrup or Date Syrup: Offers a rich, natural sweetness and a depth of flavor, without using refine sugar.

• Vanilla Extract: Enhances the overall flavor of the cake, adding a warm, aromatic note.

Dry ingredients:

• Organic Rolled Oats: Ground into flour. They form the base of the cake, providing a hearty texture, and are rich in fiber. Using gluten-free oats can make this cake suitable for those with gluten sensitivities. You can also use Oat Flour (GF).

• Baking Soda & Baking Powder: These leavening agents help the cake rise and achieve a fluffy texture.

• Ground cinnamon (optional): Adds a warm, spiced flavor that pairs beautifully with the fruits and oats. You can skip it if you don’t like it or have ground cinnamon. I love cinnamon!

• Salt: Enhances the flavors of the other ingredients and balances the sweetness. Omit if necessary.

Extras:

• Mixed Berries (Fresh or Frozen): Bursting with antioxidants, they add a fresh and tangy contrast. And it gives the cake a beautiful color! Use any combination you want.

• Chopped Walnuts or Almonds (Optional): Provide a crunchy texture and rich, nutty flavor to the cake. You can also use pecans and/or sunflower seeds, or omitting nuts for those with allergies can work well.

• Unsweetened Shredded Coconut (Optional to Sprinkle the Top): adds a tropical sweetness and a crispy texture to the top layer of the cake.

DIRECTIONS WITH PICTURES

To prepare this delicious cake, follow these steps:

Preheat your oven and prepare your baking dish with parchment paper. Blend the rolled oats until they reach a flour-like consistency.

Combine the mashed bananas with unsweetened applesauce, maple syrup, and vanilla extract in a large mixing bowl.

Mix the oat flour, baking soda, baking powder, cinnamon (if used), and salt in another bowl.

Gradually add the dry ingredients to the wet ingredients, stirring until just combined.

Gently fold in the mixed berries and optional nuts into the batter.

Pour the batter into the prepared baking dish, smoothing the top with a spatula.

Decorate with the remaining berries and an extra sliced banana on top. Sprinkle with shredded coconut if desired.

Bake until a toothpick inserted into the center comes out clean and the edges are slightly golden brown. Allow the cake to cool in the pan before transferring it to a wire rack to cool completely.

Cut into squares, serve, and enjoy!

What you’ll love about this recipe? Well, you will find that it is:

• Simple and easy to make!
• Naturally sweet and delicious.
• Comforting and versatile.
• Wholesome and healthy.
• Cake for breakfast!

Let’s prepare this Banana Berry Oatmeal Cake!

WATCH THE STEP-BY-STEP VIDEO!

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PRINTABLE RECIPE CARD

WAYS TO ENJOY THIS VEGAN BANANA BERRY OATMEAL CAKE

Here are some delightful ways to enjoy the Banana Berry Oatmeal Cake, making it a versatile option for any occasion:

• Breakfast Treat: Warm a slice slightly in the microwave and pair it with a dollop of vegan yogurt and a sprinkle of granola for a hearty and satisfying breakfast.

• Afternoon Snack: For a sweet and comforting afternoon pick-me-up, enjoy the cake with a cup of tea or coffee. In Argentina, we call it “merienda”!

• Dessert Delight: Serve the cake with a scoop of vegan ice cream or a drizzle of warm peanut butter for a decadent dessert.

• Healthy Lunchbox: Cut the cake into small squares for a convenient and healthy snack option for kids’ lunchboxes or as a midday treat at work.

• With a Side: Pair a slice of cake with a side of fresh fruit salad or a small serving of mixed nuts for a balanced and nutritious snack.