LATEST RECIPES AND POSTS

THE BEST HEALTHY MACARONI SALAD (VEGAN, MAYO-FREE)

THE BEST HEALTHY MACARONI SALAD (VEGAN, MAYO-FREE)

A creamy and flavorful healthy macaroni salad is made without mayo! This vegan version is packed with protein, fresh veggies, and a tangy garlic yogurt dressing. It’s perfect for potlucks, picnics, or meal prep.

CRUNCHY OIL-FREE CHICKPEA SNACKS: 3 FLAVORS (VEGAN, ROASTED)

CRUNCHY OIL-FREE CHICKPEA SNACKS: 3 FLAVORS (VEGAN, ROASTED)

These crunchy, oil-free chickpea snacks are vegan and come in three delicious flavors: smoky paprika garlic, herby lemon zest, and a sweet cinnamon-caramel twist! They’re perfect for salads or snacking.

QUICK & EASY VEGAN MANDARIN “CHICKEN” SALAD (SOY CURL RECIPE!)

QUICK & EASY VEGAN MANDARIN “CHICKEN” SALAD (SOY CURL RECIPE!)

Bright, citrusy, and totally oil-free, this Vegan Mandarin “Chicken” Salad is a fresh twist on a classic favorite. It features savory soy curls, crunchy cabbage, juicy mandarins, and a tangy tahini-ginger dressing that brings it all together.

5-MIN OIL-FREE BALSAMIC VINAIGRETTE FOR SALADS

5-MIN OIL-FREE BALSAMIC VINAIGRETTE FOR SALADS

Make a bright and tangy, oil-free balsamic vinaigrette in just 5 minutes! This dressing is made with vinegar, mustard, maple syrup, and spices for a flavor-packed and healthy salad.

BBQ TOFU FIESTA SALAD: EASY & FLAVORFUL

BBQ TOFU FIESTA SALAD: EASY & FLAVORFUL

Enjoy a colorful and hearty oil-free BBQ Tofu Fiesta Salad with Lime-Cashew Cream—packed with bold flavors, plant-based protein, and fresh veggies.

CREAMY VEGAN RANCH DRESSING (YOGURT-BASED & OIL-FREE)

CREAMY VEGAN RANCH DRESSING (YOGURT-BASED & OIL-FREE)

This creamy Vegan Ranch Dressing is oil-free, made with plant-based yogurt, and full of fresh flavor—perfect for salads, wraps, or dipping veggies.

DELICIOUS & EASY FOUR BEAN SALAD (Healthy WFPB & Oil-Free Recipe)

DELICIOUS & EASY FOUR BEAN SALAD (Healthy WFPB & Oil-Free Recipe)

A classic Four Bean Salad made with no oil or refined sugar—tangy, vibrant, and full of plant-powered goodness.

HEALTHY VEGAN CAESAR DRESSING (OIL & NUT-FREE)

HEALTHY VEGAN CAESAR DRESSING (OIL & NUT-FREE)

This vibrant Vegan Caesar Salad features crunchy romaine, crispy oven—or air-fried tofu, and a rich, tangy white bean dressing that’s nut-free and irresistibly creamy. It’s perfect for a nourishing meal any day of the week!

VEGAN TOFU “EGG” SALAD RECIPE: EASY & DELICIOUS!

VEGAN TOFU “EGG” SALAD RECIPE: EASY & DELICIOUS!

This vegan tofu egg salad is packed with creamy, tangy, savory flavor and is made completely WFPB and oil-free! It’s the perfect satisfying lunch or snack, and comes together in minutes with just a few wholesome ingredients.

EASY LAZY SKILLET TOFU (OIL-FREE) – QUICK & FLAVORFUL!

EASY LAZY SKILLET TOFU (OIL-FREE) – QUICK & FLAVORFUL!

Flavorful skillet tofu that is crispy, savory, and packed with flavor—and the best part? It only takes 10 minutes and one pan! Perfect for busy days, lazy nights, or quick meal prep.


LATEST SALAD RECIPES

THE BEST HEALTHY MACARONI SALAD (VEGAN, MAYO-FREE)

THE BEST HEALTHY MACARONI SALAD (VEGAN, MAYO-FREE)

A creamy and flavorful healthy macaroni salad is made without mayo! This vegan version is packed with protein, fresh veggies, and a tangy garlic yogurt dressing. It’s perfect for potlucks, picnics, or meal prep.

QUICK & EASY VEGAN MANDARIN “CHICKEN” SALAD (SOY CURL RECIPE!)

QUICK & EASY VEGAN MANDARIN “CHICKEN” SALAD (SOY CURL RECIPE!)

Bright, citrusy, and totally oil-free, this Vegan Mandarin “Chicken” Salad is a fresh twist on a classic favorite. It features savory soy curls, crunchy cabbage, juicy mandarins, and a tangy tahini-ginger dressing that brings it all together.

BBQ TOFU FIESTA SALAD: EASY & FLAVORFUL

BBQ TOFU FIESTA SALAD: EASY & FLAVORFUL

Enjoy a colorful and hearty oil-free BBQ Tofu Fiesta Salad with Lime-Cashew Cream—packed with bold flavors, plant-based protein, and fresh veggies.

DELICIOUS & EASY FOUR BEAN SALAD (Healthy WFPB & Oil-Free Recipe)

DELICIOUS & EASY FOUR BEAN SALAD (Healthy WFPB & Oil-Free Recipe)

A classic Four Bean Salad made with no oil or refined sugar—tangy, vibrant, and full of plant-powered goodness.

VEGAN TOFU “EGG” SALAD RECIPE: EASY & DELICIOUS!

VEGAN TOFU “EGG” SALAD RECIPE: EASY & DELICIOUS!

This vegan tofu egg salad is packed with creamy, tangy, savory flavor and is made completely WFPB and oil-free! It’s the perfect satisfying lunch or snack, and comes together in minutes with just a few wholesome ingredients.