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Are you searching for a new and healthy hummus recipe to add to your collection? Try this Green Pea Hummus, which is not only flavorful and creamy but also packed with nutrients.
This Green Pea Hummus combines green peas’ delightful earthiness with traditional hummus’s creaminess. The tangy lemon and zesty garlic perfectly complement the sweetness of the peas. At the same time, the addition of tahini creates a luxurious, velvety texture that will have you coming back for more.
Whether you’re a hummus enthusiast, a vegan, or want to try something different, this colorful and delicious twist on a classic recipe is sure to impress. Plus, it’s gluten-free and oil-free!
HOW TO PREPARE THIS OIL-FREE GREEN PEA HUMMUS
(Please read the printable recipe card below for detailed ingredients, measurements, steps, and notes).
This oil-free vegan recipe proves you don’t need oil to create a creamy and delicious hummus.
You can achieve a silky-smooth texture and a robust flavor profile that will have even the most ardent traditional hummus lovers asking for seconds by using green peas, chickpeas, and tahini.
Don’t get me wrong; I love my classic hummus. However, I occasionally need to try new ways and flavors to enjoy one of my favorite foods: hummus!
This easy recipe requires just a few ingredients and steps in less than 20 minutes, and you will enjoy a new version of your favorite snack/dip.
KITCHEN EQUIPMENT
To prepare this creamy and delicious Green Pea Hummus, you’ll need the following tools:
- Small pot or saucepan for cooking the frozen peas.
- Food processor or high-speed blender for preparing the hummus.
- Silicone Spatula to scrap the preparation in the food processor.
- Zester or fine grater to zest a lemon.
- Bowl for serving.
INGREDIENTS
Here is a list of everything you will need to prepare this delicious Green Pea Hummus:
- Green Peas: The star ingredient of this recipe, green peas add a delightful sweetness and bright color to our hummus. They’re also packed with vitamins, fiber, and protein, making this hummus as nutritious as it is delicious.
- Chickpeas: A traditional base for hummus, chickpeas lend their creamy texture and subtle nutty flavor. They’re also a fantastic source of plant-based protein and fiber. Save the aquafaba!
- Tahini: This rich paste made from toasted ground hulled sesame seeds is a staple in traditional hummus. It contributes a creaminess and slight bitterness that balances the sweetness of the peas.
- Garlic: The pungent, spicy kick of garlic is a must in any hummus recipe. It adds depth and complexity to the overall flavor profile.
- Lemon Juice and Zest: Lemon adds freshness and tanginess to the hummus, making it even more refreshing and appetizing. The zest provides a concentrated lemon flavor that brightens up the dish.
- Ground Cumin: Cumin adds a warm, earthy flavor and is commonly used in Middle Eastern cuisines. It complements the flavors of the chickpeas and tahini beautifully.
- Paprika: This spice brings a sweet touch and a dash of warmth to the hummus, enhancing its overall depth of flavor.
- Salt and Pepper: These are essential for seasoning. Salt enhances the natural flavors of the other ingredients, while pepper adds a touch of heat.
- Fresh Herbs for Garnishing: Fresh herbs like parsley or cilantro add a pop of color and a burst of fresh flavor when used as a garnish. They also give the hummus an appealing and appetizing look.
Remember, the beauty of hummus lies in its versatility. You can adjust the amounts of these ingredients to suit your personal taste. Enjoy experimenting until you find your perfect blend!
DIRECTIONS WITH PICTURES
Begin by boiling green peas until they’re tender, then drain and rinse them with cold water to halt the cooking process.
Next, combine the cooked peas (setting aside a quarter cup for garnishing), chickpeas, tahini, garlic cloves, lemon juice, lemon zest, cumin, paprika, and 3 tablespoons of aquafaba in a food processor or blender. Blend until the mixture is smooth and creamy, adding more aquafaba if necessary to achieve the desired consistency.
Taste and season with garlic salt and pepper, adjusting as needed, then pulse to combine.
Transfer the finished Green Pea Hummus to a serving bowl, garnish with fresh herbs and the reserved green peas, and enjoy!
Leftovers can be stored in an airtight container in the refrigerator for up to 4-5 days.
What to love about this recipe? Well, you will find that it is:
- Simple and easy.
- Lemony and fresh.
- Flavorful.
- Healthy.
- Rich in nutrients.
- Creamy and delicious.
Let’s prepare this Green Pea Hummus!
WATCH THE STEP-BY-STEP VIDEO!
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PRINTABLE RECIPE AND INSTRUCTIONS
OIL-FREE GREEN PEA HUMMUS
Equipment
- 1 Blender/Food processor
- 1 Saucepan
- 1 Silicone spatula
- 1 Zester or fine grater
- 1 serving bowl
Ingredients
- 2 cups green peas (frozen 300 g)
- 1 can chickpeas (15.5 oz or 439 g can, drained and rinsed save the liquid or aquafaba)
- 1/4 cup tahini
- 1-2 garlic cloves (peeled and minced* See notes)
- 1 lemon (Juice and zest of 1 lemon)
- 1/2 tsp ground cumin
- 1/4 tsp paprika
- Salt and pepper to taste
- Fresh herbs (optional, like cilantro or some green peas for garnishing)
Instructions
- Bring a pot of water to a boil, add the green peas, and cook for 2-3 minutes until tender. Drain and rinse with cold water to stop the cooking process.
- In a food processor or high-speed blender, combine the cooked green peas (optional keep ¼ cup for garnishing), chickpeas, tahini, garlic cloves, lemon juice, lemon zest, cumin, paprika, and 3 tablespoons of aquafaba. Process until smooth and creamy, scraping down the edges as needed. If needed, add more aquafaba to reach the desired consistency**.
- Taste, season with salt and pepper, and adjust seasonings and flavor as needed. Pulse to combine.
- Transfer the Green Pea Hummus to a serving bowl and garnish with fresh herbs and some green peas if desired.
Notes
WAYS TO ENJOY THIS GREEN PEA HUMMUS
This oil-free vegan Green Pea Hummus is versatile and can be enjoyed in a variety of ways. Try it as a:
- As a Dip: This is perhaps the most common way to enjoy hummus. You can serve it with a variety of dipping options, such as raw or roasted vegetables, pita bread, tortilla chips, or even crusty bread slices.
- As a Sandwich or Wrap Spread: Smear the hummus on your favorite sandwich or wrap to add a creamy texture and a burst of flavor. It pairs excellently with a variety of veggies, grilled/baked tofu, or tempeh.
- Accompaniment for Roasted Veggies: Roast your favorite vegetables in the oven and serve with a side of Green Pea Hummus for a delicious and healthy meal.
- In a Vegan Buddha Bowl: Create a vibrant Buddha Bowl with quinoa or brown rice, a variety of fresh or roasted veggies, and a generous scoop of this hummus. You can also drizzle a little extra tahini on top for added creaminess.
- As a Sauce for Pasta: Thin out the hummus with a bit of pasta water and mix it with your favorite pasta for a quick and easy creamy sauce.
Indulge in the deliciousness of this oil-free vegan Green Pea Hummus and experience the delightful combination of flavors that will make it an instant favorite in your home. Happy snacking!
If you are hungry for more sauces, dressings, dips, and condiments, you could also try these yummy recipes:
