OIL-FREE GREEN PEA HUMMUS
Are you searching for a new and healthy hummus recipe to add to your collection? Try this Green Pea Hummus, which is not only flavorful and creamy but also packed with nutrients.
Equipment
- 1 Blender/Food processor
- 1 Saucepan
- 1 Silicone spatula
- 1 Zester or fine grater
- 1 serving bowl
Ingredients
- 2 cups green peas (frozen 300 g)
- 1 can chickpeas (15.5 oz or 439 g can, drained and rinsed save the liquid or aquafaba)
- 1/4 cup tahini
- 1-2 garlic cloves (peeled and minced* See notes)
- 1 lemon (Juice and zest of 1 lemon)
- 1/2 tsp ground cumin
- 1/4 tsp paprika
- Salt and pepper to taste
- Fresh herbs (optional, like cilantro or some green peas for garnishing)
Instructions
- Bring a pot of water to a boil, add the green peas, and cook for 2-3 minutes until tender. Drain and rinse with cold water to stop the cooking process.
- In a food processor or high-speed blender, combine the cooked green peas (optional keep ¼ cup for garnishing), chickpeas, tahini, garlic cloves, lemon juice, lemon zest, cumin, paprika, and 3 tablespoons of aquafaba. Process until smooth and creamy, scraping down the edges as needed. If needed, add more aquafaba to reach the desired consistency**.
- Taste, season with salt and pepper, and adjust seasonings and flavor as needed. Pulse to combine.
- Transfer the Green Pea Hummus to a serving bowl and garnish with fresh herbs and some green peas if desired.
Notes
• Store leftovers in an airtight container in the refrigerator for up to 4-5 days.
• * Let it sit in some lemon juice for a few minutes to reduce the strong taste of minced garlic. I don’t mind the intense flavor, but this tip will help those who prefer a mild garlic flavor. I learned this tip from Serious Eats.
• ** If you want to help with the creaminess of your hummus, you can add 3 to 4 ice cubes while processing or blending the preparation.
• You can steam the frozen peas or use your microwave to thaw them.
• You can make this hummus without tahini if you need to. Just adjust the amount of aquafaba to help with the creaminess. The texture and the flavor will change slightly; it’ll still be yummy and nutritious.