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Learn how to make healthy, crispy, and flavorful homemade seed crackers that are easy to prepare. This snack recipe is vegan and gluten-free and is packed with fiber and nutrition. You can enjoy these crackers with your favorite dips or spreads, as part of snack plates, or on the go.
I found a recipe that inspired my quest for a healthier snacking alternative to pair with my beloved hummus or favorite dips. Often reaching for chips, craving that satisfying crunch but not the accompanying guilt since most have oil or other unhealthy ingredients. I worked with the ingredients I have in my pantry, and after some tries, I loved this cracker version I’m sharing with you.
This recipe is an excellent option for those with dietary restrictions. It’s free from common allergens like dairy, nuts, gluten, and soy, making it a safe and inclusive option for various dietary needs.
WHY EACH SEED IS GOOD FOR YOU
- Flaxseeds: A powerhouse of Omega-3 fatty acids and fiber, promoting heart health and digestion.
- Sunflower Seeds: Brimming with Vitamin E, magnesium, and antioxidants.
- Pumpkin Seeds: Rich in zinc, enhancing immunity and skin health.
- Sesame Seeds: A calcium and zinc treasure trove for your bones and blood.
- Chia Seeds: Full of fiber, protein, and Omega-3s, they are hydration heroes.
HOW TO PREPARE THESE HOMEMADE SEED CRACKERS
(Please read the printable recipe card below for detailed ingredients, measurements, steps, and notes).
Crafted with a blend of flaxseeds, sunflower, pumpkin, sesame, and chia seeds, each cracker is a bite of wholesome goodness. Enriched with nutritional yeast for that subtle cheesy flavor and customizable with your favorite herbs and spices, these crackers are a joy of healthy eating.
This recipe is super easy to make. The ingredients are easily available at every grocery store.
To prepare these crackers, mix all seeds with nutritional yeast and optional spices, then bind with water, let it sit, spread on a baking sheet, and bake until crispy. These homemade seed crackers are a nutritious, versatile snack perfect for any time of the day.
And that’s a high-level summary; now, let’s explore kitchen tools, the required ingredients, and the steps with helpful pictures if needed.
USEFUL KITCHEN EQUIPMENT
Here’s a list of essential kitchen tools needed to prepare the recipe:
- Mixing Bowl: For combining your ingredients.
- Baking Sheet & Parchment Paper: A duo that ensures your crackers don’t stick and bake evenly.
- Spatula or Spoon: To spread the mixture before baking.
Now, let’s review the list of ingredients and potential substitutions in some cases.
INGREDIENTS NOTES
Here is a list of everything you will need to prepare these delicious and healthy crackers:
Seeds
- Flaxseeds: Serve as the primary binder for the crackers, thanks to their ability to form a gel-like consistency when mixed with water. They’re also a powerhouse of Omega-3 fatty acids and fiber, contributing to heart health and digestion.
- Sunflower Seeds: Add a delightful crunch and a nutty flavor. They’re also packed with Vitamin E, magnesium, and selenium, which support heart health and boost immunity.
- Pumpkin Seeds: They have a nice texture and are rich in zinc, magnesium, and healthy fats, which are essential for immune support, heart health, and anti-inflammatory benefits.
- Sesame Seeds: Offer a subtle crunch, a slightly nutty taste, and a good dose of calcium for bone health and zinc for immune function.
- Chia Seeds: These are used because they can absorb their weight several times in water, contributing to the binding of the crackers. They’re also high in Omega-3 fatty acids, fiber, and protein, supporting overall health.
You can use any combination of seeds while keeping the ones that help with the binding (e.g., Flaxseeds or chia seeds). Just keep the same amount in total and the water.
- Nutritional Yeast: Adds a cheesy, umami flavor without dairy. It’s also a fantastic source of B vitamins.
- Salt: enhances the flavor of the crackers and can be adjusted according to taste preferences. It also acts as a natural preservative. If you are avoiding salt for health reasons, you can skip it or use some coconut aminos.
- Optional Herbs or Spices: Allow for customization of the crackers to suit personal taste preferences, adding depth and variety to the flavor profile. Whether it’s rosemary for a fragrant touch (my favorite), thyme for a savory note, or garlic powder for a bit of zest, each spice or herb brings its own health benefits and antioxidant properties.
- Filtered Water: This is essential to hydrate the seeds, facilitate the binding process, and ensure the crackers hold together after baking. Using filtered water helps to avoid any impurities or chlorine commonly found in tap water, ensuring the pure taste of the ingredients shines through.
DIRECTIONS WITH PICTURES
To prepare these crackers, follow these steps:
Prep & Mix: Preheat your oven and line your baking sheet. Then, combine the seeds, nutritional yeast, and your chosen spices in a large mixing bowl.
Hydrate & Bind: Add water and let the mixture sit. This is when the magic happens, as the seeds absorb water and create a sticky dough.
Spread & Shape: With care, spread the mixture on your baking sheet. The thinner, the crispier.
Bake & Watch: Bake until golden and crispy, keeping an eye to prevent burning. Around the 15-minute mark, you can score the mixture.
Cool & Break: Let them cool before breaking into crackers.
What you’ll love about this recipe? Well, you will find that it is:
- So crispy.
- Flavorful and salty.
- Healthy and delicious.
- Versatile.
- Simple and easy!
Let’s prepare these healthy crackers!
WATCH THE STEP-BY-STEP VIDEO!
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PRINTABLE RECIPE CARD
HEALTHY HOMEMADE SEED CRACKERS (Vegan, GF, Oil-Free)
Equipment
- 1 mixing bowl
- 1 Baking sheet
- 1 spatula (or spoon)
Ingredients
- 1 cup flax seeds (ground ½ cup and leave the other ½ cup whole)
- ½ cup sunflower seeds (hulled)
- ½ cup pumpkin seeds (hulled)
- ¼ cup sesame seeds
- ¼ cup chia seeds
- ¼ cup nutritional yeast
- ½ tsp salt optional or to taste
- 1 tsp herbs or spices you like (optional, such as rosemary, thyme, garlic powder, etc.)
- 1 ½ cup filtered water
Instructions
- Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper to prevent sticking.
- Mix the seeds and seasonings in a large mixing bowl. Add the ground flaxseeds, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, nutritional yeast, and any optional herbs or spices you use. Mix well until everything is evenly combined.
- Add the water to the seeds and mix in the mixing bowl until everything is just covered. Let them sit for about 20 minutes or until the seeds have absorbed the water and bind together.
- Spread the mixture onto the lined baking sheet. Use a spatula or the back of a spoon to spread the mixture as thinly and evenly as possible*. You can also use another piece of parchment paper on top and roll the ball flat with a rolling pin. The thinner the layer, the crispier your crackers will be.
- Bake for 35-45 minutes, or until the crackers are firm and the edges start to become golden. The baking time may vary depending on the thickness of your crackers and how brown/golden you prefer them. Keep an eye on them to avoid burning.
- Score the crackers (optional) at the 15-minute baking mark. You can use a knife or a pizza cutter to score the mixture into squares or rectangles. This makes it easier to break the crackers into uniform shapes after baking. Return the baking sheet to the oven.
- Cool and break. Allow the crackers to cool completely on the baking sheet. If you scored the crackers before baking, you could now easily break them along those lines. If not, break them into pieces.
- Enjoy! These homemade seed crackers are a healthy and delicious snack.
Notes
- * The thinner you spread the mixture, the crispier your crackers will be. You can split the mixture between two baking sheets to achieve a very thin layer.
- Store the crackers in an airtight container at room temperature for up to 2 weeks.
- If you have trouble making or keeping them crispier, try a longer, slower bake at a lower temperature. This will help remove moisture more effectively, making the crackers crispier. Consider reducing the oven temperature slightly and extending the baking time. Additionally, you can use an air fryer at 325°F (165°C) and air fry your crackers for some minutes (flipping them at halftime) after they were baked in the oven or stored in an airtight container.
- Experiment with different flavors by adding your favorite herbs and spices to the dry ingredients.
- For a different texture, toast the sunflower and pumpkin seeds before adding them to the mix.
- You can substitute other seeds for the ones listed in the recipe, such as hemp seeds or poppy seeds; make sure to swap them for the same amount. Keep the ones that help with the binding: flaxseeds and chia seeds.
- Recipe inspired and adapted from https://www.instagram.com/healthygirlkitchen/
WAYS TO ENJOY THESE HEALTHY HOMEMADE SEED CRACKERS
Here are some delightful ways to enjoy your homemade seed crackers:
- Classic Dipping Duo: Pair your seed crackers with hummus, cheese sauce, or guacamole for a classic and satisfying snack. The seeds’ nutty flavor perfectly complements the creamy dips.
- Cheese and Crackers: Top your seed crackers with slices of your favorite vegan cheese.
- Herbed Cream Cheese Spread: Mix softened vegan cream cheese with chopped fresh herbs like rosemary, thyme, or dill. Spread this herbed cream cheese on your crackers for a flavorful twist.
- Nut Butter and Banana: Spread almond butter or peanut butter on your crackers and top with banana slices. It’s a balanced combination of protein, healthy fats, and natural sweetness.
- Tomato Bruschetta: Dice ripe tomatoes and mix them with minced garlic, fresh basil, salt, and pepper. Spoon this flavorful bruschetta topping onto your crackers.
- Avocado Toast Crackers: Mash a ripe avocado with a fork and spread it on your seed crackers. Sprinkle with red pepper flakes, a pinch of salt, and a squeeze of lime juice.
DID YOU MAKE THESE HEALTHY HOMEMADE SEED CRACKERS?
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