While it’s not your traditional caramel, the rich, deep sweetness of the dates gives it that classic flavor we all love—without the refined sugar.
HOW TO PREPARE THIS EASY DATE CARAMEL SAUCE
This recipe cannot be easier; you need only three ingredients! Blend and enjoy.
I realized about this mix of flavors by preparing my Vegan Banana Whole Wheat Muffins. When I tried it, I noticed that the combination of Medjool dates, plant-based milk, and vanilla extract created that caramel flavor.
This sauce is a healthier yet flavorful alternative to traditional caramel recipes, which can be enjoyed as is or added to your favorite treats and desserts, including pancakes, crepes, waffles, ice cream, slices of bread, and more!
You can also try a more Argentine-style recipe and make this Dulce de Leche.
For the preparation, you’ll need:
- Medjool dates: these are the star of the recipe. I love them for their sugary and caramel flavor.
- Canned Coconut milk lite or light: to help with the creaminess without adding too much fat. You can also use any other plant-based milk if you don’t like or can’t use coconut milk. The texture changes a little bit, but it works well for the purpose of this sauce.
- Vanilla extract: to enhance the flavor.
- Pinch of salt: optional.
To prepare this easy date caramel soak the dates in hot water for 15 to 20 minutes, to make them softer.
Drain them and then blend all the ingredients until smooth.
And enjoy your sweet, healthy treat!
And that’s it!
Read the recipe card below for detailed ingredients, measurements, steps, and notes.
What to love about this recipe? Well, it is:
- Simple and easy.
- Creamy.
- Naturally-sweetened.
- Perfect as a snack or healthy dessert.
- So sweet and delicious!
Let’s prepare this Yummy Caramel Sauce!
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RECIPE AND INSTRUCTIONS
EASY DATE CARAMEL SAUCE
Equipment
- Bullet blender
Ingredients
- 1 cup Medjool dates Pitted.
- ½ cup coconut milk Lite or light canned. Or any unsweetened plant-based milk.
- ¼ tsp vanilla extract
- Pinch sea salt Optional.
Instructions
- Soak the dates for 15-20 min in hot water. Then drain them well.
- Add the dates, plant-based milk*, vanilla extract, and sea salt (if using) in a blender**. Blend until smooth, scraping down the sides when needed.
- Serve as a dip with your favorite fruits or use it in your favorite dessert recipes. I love to enjoy this sauce as a snack with some green apples!
Notes
- * I’m using Canned Coconut milk (lite or light) to help with the creaminess without adding too much fat. You can also use any other plant-based milk if you prefer or are unable to use coconut milk. The texture changes slightly, but it works well for this sauce.
- ** I prefer using a bullet blender for smooth results.
- Store this caramel sauce in an airtight container in the fridge for up to two weeks.
- Add more milk for a thinner sauce or more dates for a thicker sauce.
- You can freeze portions of this sauce in ice cubes and thaw them as needed (keep for up to a month).
WAYS TO ENJOY THIS EASY DATE CARAMEL SAUCE
Serve as a dip with your favorite fruits or use it in your favorite dessert recipes. I love to enjoy this sauce as a snack with some green apples!
You’ll love it on these pancakes:
Ald is also great as spread over a slice of this Whole Wheat Bread.
And if you’re hungry for more sweet sauces and spreads like this one, try these recipes:
DID YOU MAKE THIS EASY DATE CARAMEL SAUCE?
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