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This Mango Peach Banana Smoothie is a refreshing blend of tropical flavors, perfect for a quick breakfast or healthy snack. Made with frozen mango, ripe peaches, and banana, it’s creamy, naturally sweet, and loaded with vitamins.
Dairy-free, gluten-free, nut-free, and vegan, this smoothie is a delicious way to enjoy a nutritious treat that’s ready in minutes!
In the summer, my family and I love indulging in smoothies (more recipes coming soon!), and this blend of tropical flavors is one of our favorites. It’s sweet, creamy, yet incredibly refreshing—perfect for those warm, sunny days.
This Mango Peach Banana Smoothie hits all the right notes and keeps us coming back for more!
I hope you find this smoothie as delightful as we do. It’s a simple, wholesome treat you can enjoy any time of the day.
Cheers to staying refreshed and healthy and savoring every sip of your delicious plant-based creations!
WHAT MAKES THIS SMOOTHIE GOOD FOR YOU?
This smoothie is packed with vitamins, fiber, and antioxidants from the mango, peaches, and banana, while soy milk adds protein and creaminess.
Chia seeds boost omega-3s and fiber, and the natural sweetness means no refined sugars. It’s a nutrient-dense, refreshing treat that supports overall health and energy.
HOW TO PREPARE THIS SMOOTHIE
(Please read the printable recipe card below for detailed ingredients, measurements, steps, and notes).
This recipe is super easy to prepare and is ready in minutes.
Blend the sliced peaches, banana, frozen mango, soy milk, orange juice, and optional ingredients until smooth; sweeten with maple syrup if desired, and serve immediately.
Now, let’s dive into the kitchen tools, necessary ingredients, and the step-by-step process with helpful pictures if needed.
USEFUL KITCHEN EQUIPMENT
Here’s a list of essential kitchen tools needed to prepare the recipe:
- High-speed blender: This is key to achieving a smooth, creamy texture without chunks. A powerful blender will break down the frozen mango and blend the ingredients into a luscious smoothie.
- Measuring cups: Ensuring the right balance of ingredients is important for taste and consistency.
- A sharp knife: For easily slicing the peaches and banana.
Now, let’s review the list of ingredients and potential substitutions in some cases.
INGREDIENTS NOTES
Here is a list of everything you will need to prepare this delicious smoothie:
- Frozen Mango: Using frozen mango chunks gives the smoothie a thick, creamy texture without needing ice. It also enhances the tropical flavor. Substitution: Fresh mango + ice cubes.
- Ripe Peaches: Fresh peaches add a juicy sweetness and subtle tartness that complement the mango and banana perfectly. Substitution: Nectarines or frozen peach slices.
- Banana: Bananas are naturally sweet and creamy, making them a perfect base for smoothies. They also add a good amount of fiber.
- Soy Milk: Unsweetened soy milk keeps the smoothie light and dairy-free while adding a touch of creaminess and a boost of protein. Substitution: Any plant-based milk (almond, oat, coconut).
- Orange Juice: Fresh orange juice adds a bright citrus flavor that pairs wonderfully with the mango and peach, boosting the vitamin C content.
- Chia Seeds (optional): For an extra nutritional punch, chia seeds add omega-3s, fiber, and protein. Substitution: Flaxseeds or hemp seeds.
- Maple Syrup (optional): A natural sweetener that enhances the smoothie’s sweetness without refined sugars. Substitution: Date syrup or a ripe Medjool date for sweetness.
DIRECTIONS WITH PICTURES
To prepare this smoothie, follow these steps:
Prepare the Fruits: Slice the peaches and peel the banana (you can slice the banana too). I love keeping some pieces for decoration.
Blend: Add all ingredients to a blender and blend until smooth. Adjust consistency with more soy milk if
needed.
Sweeten (Optional): Add maple syrup to taste and blend again.
Serve: Pour into glasses and enjoy immediately.
WHAT WILL YOU LOVE ABOUT THIS RECIPE?
Well, you will find that it is:
- Quick and Easy: This smoothie takes less than 10 minutes to make, from prep to sip.
- Versatile: Perfect for breakfast, a snack, or even a healthy dessert when you need something sweet but healthy.
- Nutrient-Dense: Packed with vitamins, minerals, and antioxidants, it’s a great way to boost your health effortlessly.
- Naturally Sweet: No need for added sugars—this smoothie gets its sweetness from the ripe fruits.
Let’s prepare this delicious smoothie!
OTHER SWEET TREATS TO TRY FOR BREAKFAST!
PRINTABLE RECIPE CARD
MANGO PEACH BANANA SMOOTHIE | Refreshing & Healthy Recipe
Ingredients
- 1 cup mango (cut in chunks, frozen)
- 2 peaches (ripe, pitted and sliced)
- 1 banana (ripe, peeled and sliced)
- 1 cup soy milk (unsweetened or any plant-based milk of your choice)
- 1/2 cup orange juice (preferably fresh)
- 1/2 cup ice cubes (optional, for extra chill)
- 1 Tbsp chia seeds (optional, for added nutrition)
- 2 tbsp maple syrup (optional, for extra sweetness)
Instructions
- Prepare the Fruits: Pit and slice the peaches. Peel the banana (you can cut it). I love keeping some pieces of fruit for decoration. Juice the orange.
- Blend the Ingredients: In a high-speed blender, add the frozen mango chunks, sliced peaches, and banana. Pour in the almond milk and orange juice. Add the ice cubes (if using) and chia seeds if desired. Blend on high until smooth and creamy. If the smoothie is too thick, you can add more soy milk to reach your desired consistency.
- Sweeten (Optional): Taste the smoothie. If you prefer it sweeter, add the maple syrup and blend again until well combined.
- Serve: Pour the smoothie into glasses and serve immediately. Enjoy your refreshing and nutritious mango peach banana smoothie!
Notes
- Adjusting Sweetness: The ripeness of your fruits will affect the sweetness of the smoothie. Taste before adding maple syrup; you may find it sweet enough without it.
- Consistency: If the smoothie is too thick, add more soy milk to thin it out. For a thicker consistency, add a few more frozen mango chunks or a handful of ice.
- Storage: This smoothie is best enjoyed immediately, but leftovers can be stored in the refrigerator for up to 24 hours. Shake or stir well before drinking.
- Customizations: You can add a handful of spinach or kale for a green smoothie boost without significantly changing the flavor.
- Boost protein by adding silken tofu, chia, flaxseeds, nut butter, oats, or hemp seeds.
WAYS TO ENJOY THIS RECIPE
- Breakfast Boost: Start your day with a nutritious and filling breakfast.
- As a Breakfast on the Go: Pour your smoothie into a to-go cup, and you’ve got a quick, nutritious breakfast for busy mornings.
- Post-Workout Refuel: After a workout, this smoothie is a great way to replenish your energy and support muscle recovery.
- Healthy Snack: When you’re craving something sweet, reach for this smoothie instead of processed snacks.
DID YOU MAKE THIS MANGO PEACH BANANA SMOOTHIE?
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