MANGO PEACH BANANA SMOOTHIE | Refreshing & Healthy Recipe
This Mango Peach Banana Smoothie is a refreshing blend of tropical flavors, perfect for a quick breakfast or healthy snack. Made with frozen mango, ripe peaches, and banana, it's creamy, naturally sweet, and loaded with vitamins.
Ingredients
- 1 cup mango (cut in chunks, frozen)
- 2 peaches (ripe, pitted and sliced)
- 1 banana (ripe, peeled and sliced)
- 1 cup soy milk (unsweetened or any plant-based milk of your choice)
- 1/2 cup orange juice (preferably fresh)
- 1/2 cup ice cubes (optional, for extra chill)
- 1 Tbsp chia seeds (optional, for added nutrition)
- 2 tbsp maple syrup (optional, for extra sweetness)
Instructions
- Prepare the Fruits: Pit and slice the peaches. Peel the banana (you can cut it). I love keeping some pieces of fruit for decoration. Juice the orange.
- Blend the Ingredients: In a high-speed blender, add the frozen mango chunks, sliced peaches, and banana. Pour in the almond milk and orange juice. Add the ice cubes (if using) and chia seeds if desired. Blend on high until smooth and creamy. If the smoothie is too thick, you can add more soy milk to reach your desired consistency.
- Sweeten (Optional): Taste the smoothie. If you prefer it sweeter, add the maple syrup and blend again until well combined.
- Serve: Pour the smoothie into glasses and serve immediately. Enjoy your refreshing and nutritious mango peach banana smoothie!
Notes
- Adjusting Sweetness: The ripeness of your fruits will affect the sweetness of the smoothie. Taste before adding maple syrup; you may find it sweet enough without it.
- Consistency: If the smoothie is too thick, add more soy milk to thin it out. For a thicker consistency, add a few more frozen mango chunks or a handful of ice.
- Storage: This smoothie is best enjoyed immediately, but leftovers can be stored in the refrigerator for up to 24 hours. Shake or stir well before drinking.
- Customizations: You can add a handful of spinach or kale for a green smoothie boost without significantly changing the flavor.
- Boost protein by adding silken tofu, chia, flaxseeds, nut butter, oats, or hemp seeds.