HOW TO MAKE CAULIFLOWER RICE

If you are searching on how to make some of your rice recipes a little bit lighter or want to increase your vegetable intake, either way, this tutorial on how to make cauliflower rice will be helpful.

There are two methods; one includes using a box grater and the other a food processor. Both are super easy, and quick.

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I love how versatile this recipe is! This cauliflower rice can serve as a replacement for white or brown rice in meals and open new ways to include this amazing vegetable on different plates. It can be prepared as a main course, for lunch or dinner, or as a side dish.

RECIPE AND INSTRUCTIONS

HOW TO MAKE CAULIFLOWER RICE

If you are in the search on how to make some of your rice recipes a little bit lighter or you want to increase your vegetable intake, either way, this tutorial on how to make cauliflower rice is going to be useful.

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Prep Time 7 minutes mins

Cook Time 8 minutes mins

Total Time 15 minutes mins

Course Main Course, Side Dish

Cuisine American, Gluten-Free, Vegan

Servings 4 Servings

Equipment

• Food processor
• Box grater

Ingredients

  

• 1 cauliflower medium head
• ¼ cup vegetable stock
• ½ cup onion finely chopped
• ¼ cup parsley fresh, chopped to top for serving
• Salt and pepper to taste optional depending on your dietary needs

Instructions

 

• Make the cauliflower rice with a box grater or food processor.
• Set a skillet over medium heat with the vegetable stock (you can use water as well), and sauté the onions until translucent.
• Add the cauliflower rice to the skillet and stir fry between 5-8 minutes, uncovered until soft. Add salt and pepper to taste.
• Served topped with parsley.
• You can use this cauliflower rice as a replacement in any recipe calling for rice.

Notes

• Leftovers can be stored in the refrigerator for up to 5 days. Uncooked cauliflower rice is freezer-friendly (you can keep it, up to 1 month)