EASY LEMON AND HERBS BAKED TOFU

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Welcome to your new favorite way to cook tofu: this lemon and herbs baked tofu features an irresistible blend of zesty lemon, vibrant herbs, and tasty marinated tofu, all baked to crispy perfection.

I’ve been making this recipe a lot lately because the flavors complement each other perfectly. In addition, the crispy texture of the tofu makes it a versatile ingredient that can be used in various dishes like bowls, wraps, salads, and more.

This recipe is free of gluten, nuts, and oil.

I am thrilled to share this recipe with you finally!

WHAT IS TOFU, AND WHY IS GOOD FOR YOU

Tofu, also known as bean curd, is a popular ingredient in many cuisines, particularly Asian dishes, and is highly adopted in plant-based cooking. It is made from soybeans and is a rich source of plant-based protein, making it a great alternative to meat for vegetarians and vegans.

Here are some reasons why tofu is good for you:

1. High in protein: Tofu is an excellent source of protein, providing all nine essential amino acids that the body needs to build and repair tissues.
2. Low in calories: Tofu is relatively low in calories, making it a great food choice for those trying to lose or maintain a healthy weight.
3. Rich in minerals: Tofu is a good source of minerals like iron, calcium, and magnesium, which are essential for maintaining strong bones and healthy blood cells.
4. Low in saturated fat: Tofu is low in saturated fat, which is known to increase the risk of heart disease.
5. Versatile: Tofu is a versatile food that can be used in many different dishes, from stir-fries to soups to smoothies.

Overall, tofu is a healthy food that provides many essential nutrients while being low in calories and saturated fat.

HOW TO PREPARE THIS LEMON AND HERBS BAKED TOFU

(Please read the printable recipe card below for detailed ingredients, measurements, steps, and notes).

This recipe not only tastes great but is also very nutritious and healthy. It is rich in protein and essential vitamins and minerals. You can prepare it quickly and easily.

Additionally, it is suitable for vegans and those with dietary restrictions as it is oil-free, nut-free, and gluten-free.

The preparation is simple: press the tofu, cut it into cubes, prepare the marinade, coat it, bake it, and that’s it. And there you go; you have a great versatile ingredient to use in many recipes or even enjoy as a snack.

KITCHEN EQUIPMENT

Here’s a list of kitchen tools and equipment you’ll need for this recipe:

• A chopping board and knife are essential for preparing the tofu and mincing the garlic.
• Tofu press (Optional): This tool is specifically designed to press the excess water out of tofu. If you don’t have one, you can wrap your tofu in a clean towel and place a heavy object on top of it.
• Mixing bowl: You’ll need this for preparing the marinade. A good-sized bowl will allow you to mix the ingredients thoroughly.
• Baking sheet and Parchment Paper: You’ll need these for baking the tofu. The parchment paper helps to prevent the tofu from sticking and makes clean-up easier.
• Spatula or Tongs: These are necessary for flipping the tofu halfway through baking. They’ll help ensure the tofu bakes evenly and gets crispy on all sides.

INGREDIENTS

Here is a list of everything you will need to prepare this lemon and herbs baked tofu:

• Extra-firm tofu: Tofu is an excellent source of protein and a perfect canvas for absorbing the marinade flavors. We’re using firm tofu here because it holds its shape well during baking and has a satisfying texture.

• Zest and juice of a large lemon: Lemon zest and juice add a bright, zesty flavor that balances the earthiness of the herbs. The acid in the lemon juice also helps tenderize the tofu and allows it to absorb the other flavors in the marinade.

• Dried thyme, rosemary, and oregano give the tofu a savory, herby flavor profile. Combining these herbs adds complexity to the dish and complements the citrusy lemon well.

• Minced garlic cloves: Garlic is a flavor powerhouse that imparts a savory, pungent depth to the tofu. It’s an essential ingredient in many dishes, including this one, for its incredible ability to elevate flavor profiles.

• Tamari: This gluten-free version of soy sauce adds a rich, savory (umami) flavor to the tofu. It also aids in giving a beautiful golden color to the tofu once baked. You can also use soy sauce.

• Pure maple syrup: A dash of maple syrup balances the savory and citrusy flavors with a touch of natural sweetness. It also aids in caramelization during baking, contributing to the crispy texture of the tofu.

• Cornstarch or arrowroot starch: These ingredients help to create a crispy coating on the tofu when baked. The starch absorbs any remaining moisture on the tofu, helping it crisp up in the oven.

• Salt and black pepper (optional): These are great seasonings that enhance the dish’s overall flavor. Salt brings out the individual flavors of the other ingredients, while black pepper adds a little bit of heat.

DIRECTIONS WITH PICTURES

Begin the recipe by draining and pressing it for 15-20 minutes to expel excess water.

While the tofu is being pressed, you can focus on preparing the marinade. First, mix the lemon zest, lemon juice, minced garlic, thyme, rosemary, oregano, tamari, maple syrup, salt, and pepper in a bowl. This aromatic mixture is the heart of this recipe.

Once your tofu is ready, cut it into equal-sized pieces and place them in a bowl. Pour the zesty marinade over the tofu, ensuring all sides are well coated.

To give the tofu its delightful crispy exterior, sprinkle the pieces with cornstarch or arrowroot starch, and mix gently, ensuring no white spots are left.

Allow the tofu to marinate for at least 30 minutes, though the longer, the better.

Lay out the marinated and starch-dusted tofu pieces on a parchment-lined baking sheet, and pop it into a preheated 400°F (200°C) oven.

After 20 minutes, flip each slice for even browning and bake for another 15-20 minutes until they are slightly golden brown.

Let it cool for a few moments before serving, and enjoy your deliciously crispy Lemon and Herbs Baked Tofu!

What to love about this recipe? Well, you will find that it is:

• Herby and lemony.
• Crispy.
• Simple and easy!
• Flavorful.
• Highly versatile.

Let’s prepare this lemon and herbs baked tofu!

WATCH THE STEP-BY-STEP VIDEO!

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PRINTABLE RECIPE AND INSTRUCTIONS

WAYS TO ENJOY THIS LEMON AND HERBS BAKED TOFU

This delightful dish is as versatile as it is tasty. Enjoy the Lemon and Herbs Baked Tofu as a snack or in some of the following ways:

• In Sandwiches and Wraps: Add the baked tofu to your sandwiches or wraps. They go exceptionally well with lettuce, tomatoes, avocados, and a smear of vegan mayo or hummus.

• In Stir-Fries: add the baked tofu and toss it into your vegetable stir-fry. It’ll add a protein-packed crunch to your meal.

• As a Salad Topper: Add it to your salads for a refreshing crunch and a burst of flavor. It’s especially delicious in a Greek or simple green salad with a light vinaigrette.

• In Spring Rolls: Make some vegan spring rolls. Use tofu as the main filling, along with other fresh veggies.

• In Soups: Although the tofu is crispy, you can still add it to soups. It’ll provide a delightful texture contrast. Try it in miso soup or vegetable soup.

• With Noodles: Toss the tofu into your favorite noodle dish for an extra protein boost. It pairs particularly well with both rice noodles and wheat-based noodles.

• In a Buddha Bowl: This tofu is perfect for a Buddha Bowl. Add some roasted veggies, a grain like quinoa or brown rice, greens, and a delicious sauce.

• In Stuffed Vegetables: Use the baked tofu as a filling for stuffed bell peppers or tomatoes.

If you are hungry for some similar recipes with tofu, you could also try these yummy ones:

• Easy Gluten-Free Vegan Meatballs.
• Tofu Scramble 
• Tofu Ground Beef.
• Coconut Cauliflower Rice with Tofu.