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As the weather turns chilly and gray skies emerge, a warm, comforting, and colorful meal, like vegan soups and stews, can be the perfect remedy to lift one’s spirits.
To help you brave the fall/winter season, we have compiled a list of comforting and delicious meals that will cozy up your days.
THE MAGIC OF SOUPS AND STEWS
Before we jump into the delicious recipes, let’s talk about why soups and stews should be a staple in every vegan kitchen. Not only are they incredibly versatile, but they also offer a host of health benefits:
- Nutrient-Rich: Soups and stews are nutrient powerhouses, containing a variety of vegetables, legumes, and grains that provide essential vitamins, minerals, and antioxidants.
- Satisfying and Filling: Vegan soups and stews are packed with fiber, making them delicious and incredibly filling. They’re perfect for keeping you satiated throughout the day.
- Easy Digestion: The slow-cooking process in stews and simmering soups breaks down tough fibers in vegetables, making them easier to digest and absorb nutrients.
- Boost Immunity: The combination of herbs and spices in these recipes boost flavor and potential health benefits. Garlic, ginger, turmeric, and more can strengthen immune systems.
EQUIPMENT
Before you start cooking, make sure your kitchen is equipped with these suggested essential tools and equipment:
- Large Soup Pot or Dutch Oven: A good-quality pot with a thick bottom ensures even cooking and helps prevent sticking.
- Blender or Immersion Blender: Perfect for creating creamy soups without dairy. An immersion blender is convenient for pureeing soups right in the pot.
- Chopping Board and Sharp Knife: Precise chopping and dicing are essential for uniform cooking.
- Wooden Spoon: Ideal for stirring soups and stews without scratching your pot.
- Measuring Cups and Spoons: Accurate measurements are key to achieving the perfect flavor balance.
- Soup Ladle: for serving.
So now, we are ready to explore some mouthwatering, comforting, and delicious vegan soups and stews recipes. Happy cooking!
SOUPS
EASY AND CREAMY ONE-POT BUTTERNUT SQUASH SOUP
Savor the comfort of Butternut Squash Soup! This easy, one-pot recipe perfectly blends sweet butternut squash and apple with rich spices.
Check out this recipe
QUICK AND CREAMY VEGAN PEA SOUP
Warm up your taste buds with this delicious quick Vegan Pea Soup! Made with wholesome ingredients, it's creamy, healthy and delicious.
Check out this recipe
LEEK AND POTATO SOUP WITH ASPARAGUS
A classic with extra seasonal vegetables, this creamy Leek and Potato soup with asparagus is delicious and easy to prepare; it's a simple recipe but hearty and so comforting!
Check out this recipe
CABBAGE SOUP EASY RECIPE
This cabbage soup will be a newstaple in your kitchen for cold winter days. It’s simple and easy to make yet nourishing, flavorful, and healthy.
Check out this recipe
VEGAN CREAMY CARROT SOUP
Cold weather is already here, and soups are one of our favorite cozy meals, like this Vegan Creamy Carrot Soup.
Check out this recipe
BLACK BEAN SOUP: EASY AND QUICK
Fall is here, and comfort food, like this Black Bean Soup, is calling my name! This healthy, creamy, and flavorful black bean soup is Vegan, Gluten-Free, and Oil-free.
Check out this recipe
STEWS
ARGENTINE RICE STEW: SIMPLE COMFORT MEAL
Argentine Rice Stew is a classic dish for chilly days that is simple in ingredients and preparation but rich in flavor, textures, and food comfort level.
Check out this recipe
ARGENTINE VEGAN LENTIL STEW
When the weather gets colder, you need cozy and hearty meals like this Argentine Vegan Lentil Stew in your life! Healthy and packed with flavor and protein, it’s a perfect option for dinner or lunch, for those gray and rainy days.
Check out this recipe
HUMITA ARGENTINIAN RECIPE
Humita is a creamy, delicious, and comforting meal you'll love! Made primarily from fresh corn, it's a traditional staple dish from the Andean region of South America.
Check out this recipe
1-POT CHICKPEAS PASTA
If you love quick but nutritious recipes, you have to try this 1-Pot Chickpeas Pasta. It’s one of those meals that my family love, and this mom is happy to prepare since it’s easy, healthy, and delicious!
Check out this recipe
COCONUT CAULIFLOWER RICE WITH TOFU
Coconut cauliflower rice with tofu is creamy, packed with protein and flavors; the coconut and the sweetness of vegetables work perfectly!
Check out this recipe
LENTIL BOLOGNESE SAUCE RECIPE
This Lentil Bolognese Sauce is so comforting, hearty, and flavorful that you’ll be preparing it every week. It’s a Vegan, Gluten-Free, and Nut-Free sauce made with wholesome and simple ingredients and so versatile that you can enjoy it with pasta, gnocchi, rice, polenta, and more.
Check out this recipe
COMFORTING ARGENTINIAN BEEFLESS STEW (WFPB)
This delicious Argentinian beefless cozy stew is a delightful adaptation of a homemade and popular recipe in Argentine homes. It is very simple to prepare and combines the mushroom and lentil savory flavors with the sweetness of carrots, onions, and potatoes. The stew is seasoned with classic spices from Argentinian cuisine.
Check out this recipe
VEGAN ARGENTINIAN PUCHERO STEW (Nutritious, WFPB)
This Vegan Argentinian Puchero is a comforting recipe perfect for cold days. With a lot of veggies, it's an easy, nutritious one-pot meal!
DID YOU MAKE ANY OF THESE VEGAN SOUPS AND STEWS?
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