Lunch

Find healthy and delicious, easy-to-prepare Lunch recipes.

All of the meals are Whole Food Plant-Based so that you can continue energized for the rest of the day.

CREAMY ROASTED RED PEPPER & WHITE BEAN SOUP (PROTEIN-PACKED)

CREAMY ROASTED RED PEPPER & WHITE BEAN SOUP (PROTEIN-PACKED)

This creamy tofu pasta salad is a high-protein, oil-free vegan lunch made with chickpea pasta, blended tofu sauce, and chickpeas. Gluten-free, meal-prep friendly, and perfect for work lunches.

CREAMY TOFU PASTA SALAD (Healthy, High-Protein & Oil-Free)

CREAMY TOFU PASTA SALAD (Healthy, High-Protein & Oil-Free)

This creamy tofu pasta salad is a high-protein, oil-free vegan lunch made with chickpea pasta, blended tofu sauce, and chickpeas. Gluten-free, meal-prep friendly, and perfect for work lunches.

5-MINUTE CREAMY LEMON TAHINI DRESSING (WFPB)

5-MINUTE CREAMY LEMON TAHINI DRESSING (WFPB)

Craving a creamy dressing that tastes amazing and still keeps things healthy? This Lemon Tahini Dressing does it all — tangy, nutty, and lightly sweet. Perfect for salads, bowls, or roasted veggies, it’s a quick, oil-free recipe you’ll want to drizzle on everything.

EASY TOFU OMELETTE (PLANT-BASED, OIL-FREE)

EASY TOFU OMELETTE (PLANT-BASED, OIL-FREE)

Learn how to make a light, eggy, and satisfying Vegan Tofu Omelette with simple, whole-food ingredients. It’s protein-rich, fluffy, and 100% plant-based—perfect for any meal of the day!

The ULTIMATE Meaty Veggie Burger Patty (Oil-Free, High-Protein)

The ULTIMATE Meaty Veggie Burger Patty (Oil-Free, High-Protein)

This whole-food, plant-based burger is smoky, juicy, and hearty, featuring soy curls, walnuts, and an umami-rich flavor that provides all the satisfaction of a commercial burger, but with only clean, wholesome ingredients.

Easy BBQ JACKFRUIT SANDWICHES Recipe – No Oil, WFPB

Easy BBQ JACKFRUIT SANDWICHES Recipe – No Oil, WFPB

Smoky, saucy, and ready in 30 minutes—these BBQ Jackfruit Sandwiches are topped with tangy creamy vegan coleslaw, 100% whole food plant-based, oil-free, and refined sugar-free. Even BBQ lovers won’t believe they’re vegan!

QUICK AND EASY CHICKPEA-LENTIL VEGGIE BURGERS

QUICK AND EASY CHICKPEA-LENTIL VEGGIE BURGERS

These Quick Chickpea-Lentil Veggie Burgers are packed with flavor and protein, made with pantry staples, and come together in just 20 minutes—no oil, no fuss!

THE BEST HEALTHY MACARONI SALAD (VEGAN, MAYO-FREE)

THE BEST HEALTHY MACARONI SALAD (VEGAN, MAYO-FREE)

A creamy and flavorful healthy macaroni salad is made without mayo! This vegan version is packed with protein, fresh veggies, and a tangy garlic yogurt dressing. It’s perfect for potlucks, picnics, or meal prep.

QUICK & EASY VEGAN MANDARIN “CHICKEN” SALAD (SOY CURL RECIPE!)

QUICK & EASY VEGAN MANDARIN “CHICKEN” SALAD (SOY CURL RECIPE!)

Bright, citrusy, and totally oil-free, this Vegan Mandarin “Chicken” Salad is a fresh twist on a classic favorite. It features savory soy curls, crunchy cabbage, juicy mandarins, and a tangy tahini-ginger dressing that brings it all together.

BBQ TOFU FIESTA SALAD: EASY & FLAVORFUL

BBQ TOFU FIESTA SALAD: EASY & FLAVORFUL

Enjoy a colorful and hearty oil-free BBQ Tofu Fiesta Salad with Lime-Cashew Cream—packed with bold flavors, plant-based protein, and fresh veggies.