Lunch

Find healthy and delicious, easy-to-prepare Lunch recipes.

All of the meals are Whole Food Plant-Based so that you can continue energized for the rest of the day.

EASY & FLAVORFUL VEGAN CAESAR SALAD WITH CRISPY TOFU (NUT-FREE!)

EASY & FLAVORFUL VEGAN CAESAR SALAD WITH CRISPY TOFU (NUT-FREE!)

This vibrant Vegan Caesar Salad features crunchy romaine, crispy oven—or air-fried tofu, and a rich, tangy white bean dressing that’s nut-free and irresistibly creamy. It’s perfect for a nourishing meal any day of the week!

EASY MUSHROOM PÂTÉ: READY IN MINUTES! (PLANT-BASED)

EASY MUSHROOM PÂTÉ: READY IN MINUTES! (PLANT-BASED)

Enjoy a creamy and savory Mushroom Pâté that’s vegan, oil-free, and simple to make—perfect for appetizers, spread or sandwiches.

VEGAN MASHED CHICKPEA AVOCADO WRAPS (Quick and delicious!)

VEGAN MASHED CHICKPEA AVOCADO WRAPS (Quick and delicious!)

This easy Vegan Chickpea Avocado Wrap is delicious, healthy, and ready in 15 minutes. It is packed with nutrients and ideal for quick vegan lunches!

BEET, APPLE, AND CARROT SALAD WITH LEMON VINAIGRETTE (OIL-FREE)

BEET, APPLE, AND CARROT SALAD WITH LEMON VINAIGRETTE (OIL-FREE)

This vibrant Beet, Apple, and Carrot Salad with Lemon Vinaigrette is a refreshing and nutritious dish. It’s made with wholesome ingredients and perfect for a healthy, oil-free side.

CREAMY PASTA SALAD WITH GRAPES (VEGAN AND OIL-FREE)

CREAMY PASTA SALAD WITH GRAPES (VEGAN AND OIL-FREE)

Discover a refreshing and creamy pasta salad with grapes that’s easy to make and perfect for any occasion. Filled with wholesome ingredients and a tangy homemade vegan dressing, this salad is bursting with flavor and nutrients!

DELICIOUS VEGAN “CHICKEN” SALAD (WITH SOY CURLS, OIL-FREE, WFPB)

DELICIOUS VEGAN “CHICKEN” SALAD (WITH SOY CURLS, OIL-FREE, WFPB)

Delicious and easy Vegan “Chicken” Salad made with soy curls, apples, celery, and cranberries, all tossed in a creamy, tangy vegan mayo dressing. It’s a perfect plant-based twist on a classic chicken salad—savory, sweet, and crunchy, with loads of flavor.

EASY BUFFALO CAULIFLOWER CHICKPEA WRAPS (WFPB)

EASY BUFFALO CAULIFLOWER CHICKPEA WRAPS (WFPB)

Enjoy these vegan Buffalo Cauliflower Chickpea Wraps—spicy, creamy, crispy, and packed with flavor. This healthy, easy-to-make meal is the perfect choice for a satisfying lunch or dinner.

ONE-POT VEGAN PASTA PRIMAVERA RECIPE (WFPB)

ONE-POT VEGAN PASTA PRIMAVERA RECIPE (WFPB)

Enjoy the simplicity and flavor of this One-Pot Vegan Pasta Primavera! This vibrant, nutrient-packed dish combines fresh vegetables with whole-grain or gluten-free pasta, all cooked together in one pot for easy preparation and cleanup.

VEGGIE BURGERS MADE WITH OKARA (Vegan, from soy milk pulp)

VEGGIE BURGERS MADE WITH OKARA (Vegan, from soy milk pulp)

Bursting with flavor and protein, these veggie burgers made with okara are healthy, meaty, and seriously satisfying.

VEGAN MEDITERRANEAN BOWLS (W/ HUMMUS DRESSING)

VEGAN MEDITERRANEAN BOWLS (W/ HUMMUS DRESSING)

Enjoy the vibrant flavors of this Asparagus and Brussels sprout salad, a delightful blend of greens that are not only bursting with nutrients but also in deliciousness—perfectly sautéed with a zesty lemon twist and optional nutty crunch.