Lunch

Find healthy and delicious, easy-to-prepare Lunch recipes.

All of the meals are Whole Food Plant-Based so that you can continue energized for the rest of the day.

THE BEST HEALTHY MACARONI SALAD (VEGAN, MAYO-FREE)

THE BEST HEALTHY MACARONI SALAD (VEGAN, MAYO-FREE)

A creamy and flavorful healthy macaroni salad is made without mayo! This vegan version is packed with protein, fresh veggies, and a tangy garlic yogurt dressing. It’s perfect for potlucks, picnics, or meal prep.

QUICK & EASY VEGAN MANDARIN “CHICKEN” SALAD (SOY CURL RECIPE!)

QUICK & EASY VEGAN MANDARIN “CHICKEN” SALAD (SOY CURL RECIPE!)

Bright, citrusy, and totally oil-free, this Vegan Mandarin “Chicken” Salad is a fresh twist on a classic favorite. It features savory soy curls, crunchy cabbage, juicy mandarins, and a tangy tahini-ginger dressing that brings it all together.

BBQ TOFU FIESTA SALAD: EASY & FLAVORFUL

BBQ TOFU FIESTA SALAD: EASY & FLAVORFUL

Enjoy a colorful and hearty oil-free BBQ Tofu Fiesta Salad with Lime-Cashew Cream—packed with bold flavors, plant-based protein, and fresh veggies.

DELICIOUS & EASY FOUR BEAN SALAD (Healthy WFPB & Oil-Free Recipe)

DELICIOUS & EASY FOUR BEAN SALAD (Healthy WFPB & Oil-Free Recipe)

A classic Four Bean Salad made with no oil or refined sugar—tangy, vibrant, and full of plant-powered goodness.

VEGAN TOFU “EGG” SALAD RECIPE: EASY & DELICIOUS!

VEGAN TOFU “EGG” SALAD RECIPE: EASY & DELICIOUS!

This vegan tofu egg salad is packed with creamy, tangy, savory flavor and is made completely WFPB and oil-free! It’s the perfect satisfying lunch or snack, and comes together in minutes with just a few wholesome ingredients.

EASY LAZY SKILLET TOFU (OIL-FREE) – QUICK & FLAVORFUL!

EASY LAZY SKILLET TOFU (OIL-FREE) – QUICK & FLAVORFUL!

Flavorful skillet tofu that is crispy, savory, and packed with flavor—and the best part? It only takes 10 minutes and one pan! Perfect for busy days, lazy nights, or quick meal prep.

EASY & FLAVORFUL VEGAN CAESAR SALAD WITH CRISPY TOFU (NUT-FREE!)

EASY & FLAVORFUL VEGAN CAESAR SALAD WITH CRISPY TOFU (NUT-FREE!)

This vibrant Vegan Caesar Salad features crunchy romaine, crispy oven—or air-fried tofu, and a rich, tangy white bean dressing that’s nut-free and irresistibly creamy. It’s perfect for a nourishing meal any day of the week!

EASY MUSHROOM PÂTÉ: READY IN MINUTES! (PLANT-BASED)

EASY MUSHROOM PÂTÉ: READY IN MINUTES! (PLANT-BASED)

Enjoy a creamy and savory Mushroom Pâté that’s vegan, oil-free, and simple to make—perfect for appetizers, spread or sandwiches.

VEGAN MASHED CHICKPEA AVOCADO WRAPS (Quick and delicious!)

VEGAN MASHED CHICKPEA AVOCADO WRAPS (Quick and delicious!)

This easy Vegan Chickpea Avocado Wrap is delicious, healthy, and ready in 15 minutes. It is packed with nutrients and ideal for quick vegan lunches!

BEET, APPLE, AND CARROT SALAD WITH LEMON VINAIGRETTE (OIL-FREE)

BEET, APPLE, AND CARROT SALAD WITH LEMON VINAIGRETTE (OIL-FREE)

This vibrant Beet, Apple, and Carrot Salad with Lemon Vinaigrette is a refreshing and nutritious dish. It’s made with wholesome ingredients and perfect for a healthy, oil-free side.