SUPER EASY CHICKPEAS BURGERS

These super easy chickpeas burgers are sure to please! They’re crispy on the outside, soft on the inside, and packed with flavor and nutritious ingredients.

This vegan recipe is also gluten-free, oil-free, and nut-free, and delicious!

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In addition, you can find some inspiration here if you love preparing homemade Veggie Patties.

RECIPE AND INSTRUCTIONS

SUPER EASY CHICKPEAS BURGERS

These are super easy vegan chickpeas burgers, you'll love! Crispy on the outside, soft on the inside and packed with flavor and nutritious ingredients.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine American, Gluten-Free, Vegan

Servings 6 Patties

Equipment

• Food processor

Ingredients

  

• 15 oz. chickpeas 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained (reserve the liquid). You can also use cooked chickpeas (1 1/2 cup)
• 1 cup old-fashioned oats Gluten-Free if needed
• 2 tbsp tapioca flour or tapioca starch
• ¼ cup parsley fresh
• ½ red onion medium-sized
• 1 scallion
• ½ cup carrots grated
• 1 celery stalk
• 3 tbsp aquafaba liquid of chickpeas can
• 3 tbsp ketchup
• 1 tsp garlic powder
• ½ tsp Italian seasoning
• Salt and pepper to taste optional

Instructions

 

• Pre-heat oven to 350 degrees F (180 C).
• Prepare a baking tray with parchment paper.
• Add the oats to a food processor. Pulse the oats a few times until you get a flour-type texture (it doesn’t have to be perfect, just getting smaller pieces is ok). Set aside.
• Add the chickpeas to a food processor with the rest of the ingredients (except for the oats and tapioca flour). Process them until reaching the texture of your preference.
• Transfer the mixture to a bowl, and add the tapioca flour and the oats. Mix well all the ingredients (you can adjust the consistency here by adding more oats or aquafaba).
• Form into 5 to 6 patties depending on the size.
• Place them in the baking tray.
• Bake for 15 minutes, turn them, and bake the burgers for an additional 15 minutes (or until golden on the outside).
• Serve the burgers with buns, favorite toppings, or just with a salad or any other favorite side dish.