SUPER EASY CHICKPEAS BURGERS
These are super easy vegan chickpeas burgers, you'll love! Crispy on the outside, soft on the inside and packed with flavor and nutritious ingredients.
Equipment
- Food processor
Ingredients
- 15 oz. chickpeas 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained (reserve the liquid). You can also use cooked chickpeas (1 1/2 cup)
- 1 cup old-fashioned oats Gluten-Free if needed
- 2 tbsp tapioca flour or tapioca starch
- ¼ cup parsley fresh
- ½ red onion medium-sized
- 1 scallion
- ½ cup carrots grated
- 1 celery stalk
- 3 tbsp aquafaba liquid of chickpeas can
- 3 tbsp ketchup
- 1 tsp garlic powder
- ½ tsp Italian seasoning
- Salt and pepper to taste optional
Instructions
- Pre-heat oven to 350 degrees F (180 C).
- Prepare a baking tray with parchment paper.
- Add the oats to a food processor. Pulse the oats a few times until you get a flour-type texture (it doesn’t have to be perfect, just getting smaller pieces is ok). Set aside.
- Add the chickpeas to a food processor with the rest of the ingredients (except for the oats and tapioca flour). Process them until reaching the texture of your preference.
- Transfer the mixture to a bowl, and add the tapioca flour and the oats. Mix well all the ingredients (you can adjust the consistency here by adding more oats or aquafaba).
- Form into 5 to 6 patties depending on the size.
- Place them in the baking tray.
- Bake for 15 minutes, turn them, and bake the burgers for an additional 15 minutes (or until golden on the outside).
- Serve the burgers with buns, favorite toppings, or just with a salad or any other favorite side dish.