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Indulge in a delicious and healthy way to savor your veggies with this easy roasted broccoli and cauliflower recipe! The dish boasts a flavorful tahini sauce and a sprinkle of herbs and spices to satiate even the pickiest eaters.
Loaded with flavor and packed with nutrients, this dish is perfect for anyone looking to add more veggies to their diet. It is effortless to prepare, and you won’t like to eat these veggies in another way; enjoy it as a side dish, with your favorite bowls, or for prepping food for the week.
Heat the oven and prepare yourself for some seriously tasty veggies!
HOW TO PREPARE THESE ROASTED BROCCOLI AND CAULIFLOWER
(Please read the printable recipe card below for detailed ingredients, measurements, steps, and notes).
Enjoy this delicious and healthy roasted broccoli and cauliflower recipe by tossing the vegetables with a flavorful herbed tahini sauce and roasting them until tender and lightly browned, then top with optional herbs, seeds, or flakes before serving.
It’s quick and super easy to prepare—a fantastic side dish for any meal. And it’s made with wholesome ingredients, and it’s gluten-free and nut-free.
Particularly at home, we love these roasted veggies for our bowls. Every week at least one day, we prepare like a salad bar so that each can pick their favorite ingredients. This roasted broccoli and cauliflower are a classic there.
KITCHEN EQUIPMENT
To prepare these roasted veggies, the most important tools we need are super simple:
- A set of bowls for mixing the sauce’s ingredients and tossing the broccoli and cauliflower florets.
- And a baking sheet for cooking the veggies in the oven, and that’s it.
INGREDIENTS
Here is a list of everything you will need to prepare this delicious roasted broccoli and cauliflower:
Main ingredients:
- Broccoli and cauliflower: These vegetables are the main ingredients in the recipe and provide a nutritious and tasty base.
For the herbed tahini sauce:
- Tahini: A sesame seed paste that adds creaminess and nuttiness to the dish.
- Soy sauce: Adds saltiness and umami flavor to the dish. Look for GF brands if needed.
- Maple syrup: Provides a hint of sweetness that balances the other flavors in the dish. Look for GF brands if needed.
- Lemon juice: Adds a bright, tangy flavor that complements the vegetables.
- Garlic: Aromatic and flavorful, garlic adds depth of flavor to the dish.
- Dried Italian herbs: A blend of spices, such as oregano, thyme, and basil, adds an earthy and savory note to the dish.
- Salt and pepper: To season the dish to your liking.
For the herbed tahini sauce:
- Optional toppings: Chopped fresh herbs, extra lemon juice, sesame seeds, or crushed red pepper flakes can be added on top for extra flavor and texture.
DIRECTIONS
To prepare this easy roasted cauliflower and broccoli recipe, preheat your oven to 425°F and wash and cut the broccoli and cauliflower into bite-sized florets.
Whisk together the tahini, soy sauce, maple syrup, lemon juice, minced garlic, dried Italian herbs, salt, and pepper in a small mixing bowl.
Then, add the vegetables to a large mixing bowl, pour the tahini sauce over them, and toss until they are coated evenly.
Arrange the vegetables in a single layer on a baking sheet lined with parchment paper and roast them for 20-25 minutes, stirring once halfway through.
Once the vegetables are tender and lightly browned, remove them from the oven, and serve immediately with your favorite toppings.
What to love about this recipe? Well, you will find that it is:
- Crispy on the outside and tender inside.
- Simple and easy!
- Savory and herby.
- So delicious!
Let’s prepare this delicious roasted broccoli and cauliflower!
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RECIPE AND INSTRUCTIONS
EASY ROASTED BROCCOLI AND CAULIFLOWER
Equipment
- 1 Baking sheet (Or 2 depending the size)
- 2 mixing bowls (For the tahini sauce and tossing the veggies)
Ingredients
Main ingredients:
- 4 cups broccoli florets (about two heads, bite sized)
- 4 cups cauliflower florets (about 1 head, bite sized)
For the herbed tahini sauce:
- 4 tbsp tahini
- 1 tbsp soy sauce (Look for GF brands if needed.)
- 1 tbsp maple syrup (Look for GF brands if needed)
- 2 tbsp lemon juice
- 1 clove garlic minced
- 1 tsp dried Italian herbs
- Salt and pepper to taste
For serving:
- Optional toppings: chopped fresh herbs, extra lemon juice, sesame seeds, or crushed red pepper flakes
Instructions
- Preheat your oven to 425°F (220°C).
- Wash, dry completely*, and cut the broccoli and cauliflower into bite-sized florets**.
- Whisk together the tahini, soy sauce, maple syrup, lemon juice, minced garlic, dried Italian herbs, salt, and pepper in a small mixing bowl until creamy.
- Add the broccoli and cauliflower to a large mixing bowl and pour the herbed tahini sauce over the vegetables. Toss until the vegetables are coated evenly.
- Arrange the vegetables in a single layer on a big baking sheet (or two) lined with parchment paper***.
- Roast the vegetables for 20-25 minutes, or until they are tender and lightly browned, stirring once halfway through.
- Once done, remove from the oven and serve immediately. Top with chopped fresh herbs, sesame seeds, or crushed red pepper flakes, if desired.
Notes
WAYS TO ENJOY THESE VEGAN SOY PATTIES
- As a side dish: Serve the roasted cauliflower and broccoli as a delicious and healthy side dish alongside your favorite main course or with veggie burgers.
- As a snack: Enjoy roasted vegetables as a healthy snack anytime.
- In your favorite bowl: Combine the roasted vegetables with cooked quinoa or rice, roasted chickpeas, avocado, and other veggies to make a nourishing and filling Buddha bowl.
- With pasta: Toss the roasted vegetables with your favorite pasta for a quick and easy meal.
- On a sandwich: Add the roasted cauliflower and broccoli to a sandwich with hummus, avocado, and other veggies for a tasty and satisfying lunch.
- With dips: Serve the roasted vegetables with your favorite dips, such as hummus or ranch, for a healthy and flavorful snack.
If you are hungry for more side dishes, you could also try these yummy recipes:
DID YOU MAKE THIS ROASTED BROCCOLI AND CAULIFLOWER?
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