HIGH-PROTEIN SILKEN TOFU BERRY BANANA SMOOTHIE— No Protein Powder

This post may contain affiliate links. Read Simple Veganizer disclosure policy.

Creamy silken tofu berry banana smoothie that is quick, nourishing, and naturally sweet. A plant-based smoothie made without protein powder that keeps you satisfied without feeling heavy.

This creamy, silken tofu berry banana smoothie is one of my go-to recipes when I want something quick, nourishing, and naturally sweet.

Silken tofu blends seamlessly into the smoothie, adding protein and creaminess without any tofu flavor.

Combined with frozen berries, banana, and plant-based milk, it creates a smooth, refreshing drink that feels light but satisfying.

It’s ideal for busy mornings, after workouts, or anytime you want an easy plant-based boost. If you’re looking for a high-protein smoothie without protein powder, this recipe is a great place to start.

I’ve noticed that adding more protein to my meals helps me feel satisfied longer and snack less, and that’s why I love sharing these nourishing recipes with you.

💚WHY YOU’LL LOVE THIS RECIPE

• SIMPLE & REALISTIC: One blender, minimal cleanup, ready in minutes.
• WHOLESOME & NOURISHING: Made with fruit, silken tofu, and plant-based milk.
• CREAMY & SATISFYING: Smooth texture and natural sweetness without heaviness.

🚫WHAT ALLERGENS/INGREDIENTS IS THIS RECIPE FREE FROM?

📌(Please read the printable recipe card below for detailed ingredients, measurements, steps, and notes)

This recipe is:

• VEGAN ✅
• DAIRY-FREE ✅
• EGG-FREE ✅
• OIL-FREE ✅
• HIGH-PROTEIN ✅
• REFINED SUGAR-FREE ✅
• GLUTEN-FREE ✅
• NUT-FREE (USE NON-NUT PLANT MILK) ✅
• SOY-FREE (CONTAINS SOY) ❌

🥣USEFUL KITCHEN EQUIPMENT TO MAKE THIS RECIPE

Discover all the essential tools and ingredient staples for my plant-based kitchen on my Amazon Storefront.

To make this recipe, you’ll need:

• High-speed blender.

MORE DELICIOUS RECIPES TO TRY!

TROPICAL GREEN PINEAPPLE SMOOTHIE (Energy + Detox)

HIGH-PROTEIN CHOCOLATE BANANA SMOOTHIE (Vegan, No powder)

REFRESHING MIXED BERRY ICED TEA – REFINED SUGAR-FREE

HEALTHY AND CREAMY PEAR AND TOFU SMOOTHIE

REFRESHING CUCUMBER HONEYDEW SMOOTHIES | Plant-based

MANGO PEACH BANANA SMOOTHIE | Refreshing & Healthy Recipe

🎥WATCH THE STEP-BY-STEP VIDEO!

Don’t forget to subscribe to my YouTube Channel so you can catch all my weekly recipe videos!

🖨️PRINTABLE RECIPE CARD

HIGH-PROTEIN SILKEN TOFU BERRY BANANA SMOOTHIE— No Protein Powder

This smooth and creamy silken tofu smoothie comes together in minutes and delivers plant-based protein without protein powder. Perfect for busy mornings, post-workout fuel, or a light but satisfying snack.

Print Recipe Pin Recipe

Prep Time 3 minutes mins

Total Time 3 minutes mins

Course Beverage, Breakfast, Snack

Cuisine American, Gluten-Free, Vegan

Servings 1 large or 2 small smoothies

Equipment

• 1 High-Speed Blender

Ingredients

  

• 10 oz silken tofu (300 g)
• 1 cup frozen berries (140 g)
• 1 medium banana
• ¾-1 cup unsweetened plant-based milk (180–240 ml)
• 1 tbsp chia seeds (10 g, or ground flaxseed, optional)
• Pinch ground cinnamon (or splash of vanilla extract, optional)

Instructions

 

• Add the ingredients: Add all smoothie ingredients to a high-speed blender.
• Blend until smooth: Blend on high until completely creamy and smooth. Add more plant-based milk as needed to reach your desired consistency.
• Taste and adjust: Taste and adjust sweetness or thickness if needed.
• Serve: Pour into a glass or jar and enjoy immediately.

Notes

• Use frozen berries for a thicker, colder smoothie without ice.
• Store leftovers in an airtight jar in the fridge for up to 24 hours; shake or re-blend before drinking.
• Swap banana for mango or pear for a different flavor profile.
• Best enjoyed fresh and cold for optimal texture and flavor.

🥗 NUTRITION & MACROS (PER SERVING– APPROXIMATE)

• CALORIES: ~260 kcal
• PROTEIN: ~18 g
• CARBOHYDRATES: ~38 g
• FAT: ~6 g
• FIBER: ~7 g
• SUGAR: ~22 g
• SODIUM: Varies

NUTRITION INFORMATION IS AUTOMATICALLY CALCULATED AND SHOULD BE USED AS AN ESTIMATE ONLY.