HIGH-PROTEIN SILKEN TOFU BERRY BANANA SMOOTHIE— No Protein Powder
This smooth and creamy silken tofu smoothie comes together in minutes and delivers plant-based protein without protein powder. Perfect for busy mornings, post-workout fuel, or a light but satisfying snack.
Equipment
- 1 High-Speed Blender
Ingredients
- 10 oz silken tofu (300 g)
- 1 cup frozen berries (140 g)
- 1 medium banana
- ¾-1 cup unsweetened plant-based milk (180–240 ml)
- 1 tbsp chia seeds (10 g, or ground flaxseed, optional)
- Pinch ground cinnamon (or splash of vanilla extract, optional)
Instructions
- Add the ingredients: Add all smoothie ingredients to a high-speed blender.
- Blend until smooth: Blend on high until completely creamy and smooth. Add more plant-based milk as needed to reach your desired consistency.
- Taste and adjust: Taste and adjust sweetness or thickness if needed.
- Serve: Pour into a glass or jar and enjoy immediately.
Notes
- Use frozen berries for a thicker, colder smoothie without ice.
- Store leftovers in an airtight jar in the fridge for up to 24 hours; shake or re-blend before drinking.
- Swap banana for mango or pear for a different flavor profile.
- Best enjoyed fresh and cold for optimal texture and flavor.