This post may contain affiliate links. Read Simple Veganizer disclosure policy.
This creamy, dreamy chocolate banana smoothie is protein-packed, naturally sweet, and totally WFPB. Made in minutes with just a few nourishing ingredients—perfect for post-workout or a quick breakfast!
Calling all chocolate lovers and smoothie enthusiasts! This High-Protein Chocolate Banana Smoothie is smooth, rich, and oh-so-satisfying, with no protein powder required.
It blends the comforting taste of banana and cocoa with plant-based powerhouses like hemp seeds and silken tofu. And don’t worry, the tofu disappears into creamy deliciousness—you’d never know it’s there!
This smoothie came together after one too many blah breakfasts. I needed something fast, energizing, and genuinely enjoyable. This one hits the spot every single time. Whether you’re hustling out the door or recovering from a workout, it’s a keeper.
🚫WHAT ALLERGENS/INGREDIENTS IS THIS RECIPE FREE FROM?
This recipe is naturally free from common allergens and perfect for many dietary lifestyles:
- Dairy-Free
- Nut-Free (use soy or oat milk)
- Gluten-Free
- Refined Sugar-Free
- Soy-Free optional (swap soy milk for oat or almond milk, skip tofu)
🌱WHY THIS RECIPE WORKS AND WHY IS IT GOOD FOR YOU
This smoothie packs a nutritional punch with:
- 21g of plant-based protein (18g without optional dates!)
- Omega-3s from hemp seeds
- Natural sweetness from banana and dates (optional)
- Iron and calcium from soy milk and tofu
It’s filling, energizing, and fully WFPB. Great for busy mornings, post-workout fuel, or even dessert!
🍽 HOW TO PREPARE THIS VEGAN SMOOTHIE
📌(Please read the printable recipe card below for detailed ingredients, measurements, steps, and notes)
Just toss everything into a blender and press play. That’s it! All ingredients are easy to find, and the process is beginner-friendly.
Let’s explore the kitchen tools, required ingredients, and steps, accompanied by helpful pictures if needed.
🥣USEFUL KITCHEN EQUIPMENT
Discover all the essential tools and ingredient staples for my plant-based kitchen on my Amazon Storefront.
To make this recipe, you’ll need:
- Blender: For a creamy, lump-free smoothie
Now, let’s review the list of ingredients and potential substitutions, where applicable.
🍓INGREDIENTS NOTES
Here is a list of everything you will need to prepare this recipe:
- Banana – Natural sweetness and creamy base. Use fresh or frozen.
- Soy Milk – High in protein. Swap for oat or almond milk if preferred.
- Dates (optional) – For added sweetness. Skip if you prefer lower sugar.
- Cacao Powder – Rich chocolate flavor without added sugar.
- Hemp Seeds – Boost protein and add healthy fats.
- Silken Tofu – Adds creaminess and protein without altering flavor.
- Ice Cubes – To chill and thicken the smoothie.
👩🍳DIRECTIONS
To make this smoothie, follow these steps:
Prep ingredients: Pit the dates if using. Break up tofu for easier blending.
Blend: Add all ingredients to a high-speed blender.
Adjust: Blend until creamy. Add more ice or milk for the desired consistency.
Taste: Want it sweeter? Toss in an extra date.
Serve: Pour into a glass and enjoy immediately.
💡RECIPE TIPS & VARIATIONS
One of my favorite smoothie hacks? Keeping frozen bananas in the freezer! Whenever I find bags of overripe bananas on sale, I stock up. Just peel them, toss them in a freezer bag, and stash them for later. The uglier the banana, the sweeter the smoothie! Frozen bananas not only boost sweetness (no added sugar needed!) but also give your smoothie that luscious, creamy texture, so you’ll need less ice.
For a dessert vibe, top with cacao nibs or coconut flakes.
For a soy-free version, use oat milk and skip tofu. Add more hemp or chia seeds.
Add a pinch of cinnamon or instant espresso for flavor depth.
Storage Tip: Best enjoyed fresh, but you can refrigerate for up to 24 hours—shake or stir before drinking.
❓FREQUENTLY ASKED QUESTIONS (FAQs)
Can I make this ahead of time?
Yes! Store in the fridge for up to 24 hours. Stir or shake before drinking.
Can I skip the tofu?
Yes. You can replace it with an extra banana or a spoonful of nut/seed butter.
Is this smoothie good for weight loss?
Absolutely! Especially if you skip the optional dates. It’s high-protein and filling.
MORE DELICIOUS SWEET DRINKS TO TRY!
📽️WATCH THE STEP-BY-STEP VIDEO!
Don’t forget to subscribe to my YouTube Channel so you can catch all my weekly recipe videos!
📝PRINTABLE RECIPE CARD
HIGH-PROTEIN CHOCOLATE BANANA SMOOTHIE (Vegan, No powder)
Equipment
- Blender
Ingredients
- 1 medium banana fresh or frozen
- 3/4 cup unsweetened soy milk
- 2–3 pitted dates optional
- 1 tbsp unsweetened cocoa powder
- 2 tbsp hemp seeds
- 1/4 cup silken tofu
- Ice cubes as needed
Instructions
- Prep ingredients: Pit the dates if using. Break up tofu for easier blending.
- Blend: Add all ingredients to a high-speed blender.
- Adjust: Blend until creamy. Add more ice or milk for the desired consistency.
- Taste: Want it sweeter? Toss in an extra date.
- Serve: Pour into a glass and enjoy immediately.
Notes
- If using dates, soak them in warm water for 5–10 minutes to help them blend more easily.
- For a nut-free version, stick to soy or oat milk and avoid almond or cashew milk.
- Adjust sweetness to taste—start with one date and increase as needed.
- Frozen banana makes the smoothie extra creamy and cold, so there’s no need for much ice.
- Best enjoyed fresh, but you can refrigerate for up to 24 hours—shake or stir before drinking.
DID YOU MAKE THIS HIGH-PROTEIN CHOCOLATE BANANA SMOOTHIE?
Please leave a comment below, share it, or rate it.
Follow Simple Veganizer on INSTAGRAM. Tag @simpleveganizer, and hashtag it #simpleveganizer. I’d love to see your creations!
You can also FOLLOW ME on FACEBOOK, PINTEREST, and SUBSCRIBE to my YOUTUBE channel.
