HIGH-PROTEIN CHOCOLATE BANANA SMOOTHIE (Vegan, No powder)
This creamy, dreamy chocolate banana smoothie is protein-packed, naturally sweet, and totally WFPB. Made in minutes with just a few nourishing ingredients—perfect for post-workout or a quick breakfast!
Equipment
- Blender
Ingredients
- 1 medium banana fresh or frozen
- 3/4 cup unsweetened soy milk
- 2–3 pitted dates optional
- 1 tbsp unsweetened cocoa powder
- 2 tbsp hemp seeds
- 1/4 cup silken tofu
- Ice cubes as needed
Instructions
- Prep ingredients: Pit the dates if using. Break up tofu for easier blending.
- Blend: Add all ingredients to a high-speed blender.
- Adjust: Blend until creamy. Add more ice or milk for the desired consistency.
- Taste: Want it sweeter? Toss in an extra date.
- Serve: Pour into a glass and enjoy immediately.
Notes
- If using dates, soak them in warm water for 5–10 minutes to help them blend more easily.
- For a nut-free version, stick to soy or oat milk and avoid almond or cashew milk.
- Adjust sweetness to taste—start with one date and increase as needed.
- Frozen banana makes the smoothie extra creamy and cold, so there's no need for much ice.
- Best enjoyed fresh, but you can refrigerate for up to 24 hours—shake or stir before drinking.