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Mornings just got easier with these creamy, nourishing, and flavor-packed vegan overnight oats! No cooking, no hassle—mix the ingredients, let them soak, and wake up to a ready-to-eat, wholesome breakfast.
With three delicious variations—Apple Cinnamon for cozy warmth, Chocolate Banana for rich indulgence, and PB&J Overnight Oats for a refreshing and creamy burst of fruity goodness—there’s a flavor for every mood.
Perfect for busy mornings
Overnight oats are the ultimate solution for busy mornings. They are creamy, satisfying, and endlessly customizable. Just stir the basic ingredients together before bed, and you’ll wake up to a perfectly thick and delicious breakfast that requires zero effort in the morning—just add your favorite toppings or add-ins!
I’m sharing these oats in three ways—Apple Cinnamon, Chocolate Banana, and PB&J Overnight Oats—so you’ll never get bored. Whether you’re craving warm, spiced comfort, rich chocolatey goodness, or a refreshing burst of berries, there’s a flavor for you.
What I love about this recipe is how versatile and nutritious it is. Oats are naturally high in fiber, protein, and complex carbs, keeping you full for hours. Plus, they are completely oil-free, refined sugar-free, and vegan—making them a breakfast you can feel great about!
Let me know in the comments what your favorite flavor is!
WHAT ALLERGENS OR INGREDIENTS THIS RECIPE IS FREE FROM?
This recipe is not only vegan, but it’s also:
- Dairy-Free – No milk, butter, or cream, just wholesome plant-based ingredients.
- Egg-Free breakfast – Completely free from eggs, making it an excellent option for those with egg allergies.
- Nut-Free – This recipe remains nut-free if you skip the optional nuts, peanut butter, or nut milk.
- Refined Sugar-Free – Naturally sweetened with fruit and maple syrup, with no processed sugars.
- Oil-Free – No added oils, just nutrient-dense whole foods.
- Soy-Free – Uses plant-based milk options like oats or almonds instead of soy.
- Gluten-Free (if using certified GF oats) – Oats are naturally gluten-free, but if you have celiac disease or severe sensitivity, choose certified gluten-free oats to avoid cross-contamination.
This recipe suits those following a vegan, oil-free, refined-sugar-free, and whole-food plant-based diet.
WHY THIS RECIPE WORKS AND IT’S GOOD FOR YOU
These are some of the highlights:
- Packed with Fiber & Protein: Oats and flaxseeds offer a great combination of slow-digesting carbs, fiber, and plant-based protein.
- Great for Digestion: The soluble fiber in oats helps with gut health and keeps digestion smooth.
- Sustained Energy: The natural complex carbs provide long-lasting energy, making this an excellent meal for active mornings.
- No Cooking Required: Mix, chill, and enjoy!
- Perfect for Meal Prep: Make several jars for weekly grab-and-go breakfasts.
- Perfect for Meal Prep: Make several jars for weekly grab-and-go breakfasts.
HOW TO PREPARE THIS HEALTHY RECIPE
(Please read the printable recipe card below for detailed ingredients, measurements, steps, and notes).
This banana bread is super easy to make—mix the wet and dry ingredients, fold them together, and bake!
Mix the oats with plant-based milk, add extra add-ins, and let them soak overnight. In the morning, add your favorite toppings. It’s that easy! There is no cooking, no mess, just a deliciously creamy, ready-to-eat breakfast.
Let’s explore kitchen tools, the required ingredients, and the steps with helpful pictures if needed.
USEFUL KITCHEN EQUIPMENT
Here’s what you’ll need to make this recipe:
- Mason jars or airtight containers: Perfect for soaking and storing your oats.
- Mixing spoon: To stir everything together.
- Measuring cups and spoons: For precise ingredient portions.
- Small knife and cutting board: For chopping fruit and nuts (if using).
Now, let’s review the list of ingredients and potential substitutions in some cases.
INGREDIENTS NOTES
Here is a list of everything you will need to prepare this recipe
Base Recipe (Prepare the Night Before)
- Rolled oats (Gluten-Free if needed): The best for a creamy consistency. Quick oats also work but will be softer. Avoid steel-cut oats.
- Unsweetened plant-based milk: Almond, soy, oat, or any plant-based milk you choose.
Optional add-ins (my favorites)
- Ground flaxseeds or chia seeds: Help thicken the oats and add healthy omega-3s and fiber.
- Vanilla extract (optional): Adds a subtle depth of flavor.
- Ground Cinnamon (optional): Adds a warming flavor and enhances sweetness naturally.
- Maple syrup (optional): Adjust to taste, or use mashed banana or dates for natural sweetness.
Flavor Add-Ins (Add in the Morning)
Apple Cinnamon
- Diced apple – fresh and naturally sweet.
- Ground Cinnamon – enhances the flavor.
- Chopped walnuts (optional) – for crunch and healthy fats.
- Drizzle of maple syrup – for added sweetness.
Chocolate Banana
- Banana – naturally sweet and creamy.
- Cocoa powder – adds rich chocolate flavor.
- Chopped nuts (optional) – almonds, walnuts, or pecans for crunch.
- Cacao nibs or dairy-free chocolate chips (optional) – for extra chocolate goodness.
- Drizzle of maple syrup (optional) – for added sweetness.
PB&J
- Unsweetened peanut butter (or any nut/seed butter) – for extra creaminess.
- Berry spread or chia seed jam.
- Mixed berries – blueberries, strawberries, and raspberries for antioxidants and freshness.
- Drizzle of maple syrup (optional) – for sweetness.
DIRECTIONS WITH PICTURES
To prepare these easy vegan overnight oats, follow these simple steps:
Combine base ingredients in a jar, stir, and refrigerate overnight.
In the morning, add your favorite flavor mix-ins.
Serve cold or warm with extra plant-based milk if needed.
WHAT WILL YOU LOVE ABOUT THIS RECIPE?
Well, you will find that it is:
- Effortless: No cooking required—mix and refrigerate.
- Nutritious & Filling: Packed with fiber, protein, and healthy fats.
- Versatile: Three delicious flavors to switch it up!
- Great for Meal Prep: Make multiple jars for an easy grab-and-go breakfast.
- Naturally Sweetened: No refined sugar, just wholesome ingredients.
Let’s make this delicious recipe!
OTHER SWEET TREATS TO TRY!
WATCH THE STEP-BY-STEP VIDEO!
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PRINTABLE RECIPE CARD
EASY VEGAN OVERNIGHT OATS (WFPB, No Refined Sugar, 3 ways)
Equipment
- 1 Mason jars or airtight containers:
- 1 mixing spoon
- Measuring Cups and Spoons
- Small knife and cutting board
Ingredients
Base Recipe (Prepare the Night Before)
- ½ cup rolled oats (organic if possible, GF if needed)
- ½ cup unsweetened plant-based milk (almond, soy, oat, etc.)
Optional add-ins (my favorites)
- 1 Tbsp chia seeds (or ground flaxseeds)
- ½ tsp vanilla extract
- ½ tsp ground cinnamon
- 1 tsp maple syrup (adjust to taste)
Flavor Add-Ins (Add in the Morning)
Apple Cinnamon
- ½ cup diced apple
- ½ tsp ground cinnamon
- 1 Tbsp chopped walnuts (optional)
- Drizzle of maple syrup (optional)
Chocolate Banana
- ½ banana (mashed and ½ for decoration)
- 1 tsp cocoa powder
- 1 Tbsp chopped nuts (almonds, walnuts, or pecans)
- 1 Tbsp cacao nibs or dairy-free chocolate chips (optional)
- Drizzle of maple syrup (optional)
Peanut butter and Jelly (PB&J)
- 1 Tbsp unsweetened peanut butter (or any nut/seed butter)
- 1 Tbsp berry spread or chia seed jam
- ½ cup mixed berries (blueberries, strawberries, raspberries)
- Drizzle of maple syrup (optional)
Instructions
- Prepare the base (night before): Combine all base recipe ingredients in a jar or airtight container. Stir well to ensure the oats are evenly soaked. Cover and refrigerate overnight (or at least 4 hours) until thick and creamy.
- Add flavor (morning): Remove the oats from the fridge and stir well. Mix in your preferred flavor add-ins from the options above.
- Serve: Enjoy cold or warm it up with a splash of plant-based milk for 30-60 seconds on the stove or microwave.
Notes
- Storage: Keep overnight oats in the fridge for up to 4 days in an airtight container.
- Serving Warm: Heat on the stove or microwave with a splash of plant-based milk for 30-60 seconds.
- Oats Choice: Rolled oats have a creamier texture, while quick oats have a softer consistency. Avoid steel-cut oats, as they won’t soften enough overnight.
- Sweetener: Adjust maple syrup according to your preference. Or use mashed bananas or dates.
- Meal Prep Tip: For easy grab-and-go breakfasts each week, prepare multiple jars at once!
WAYS TO ENJOY THIS RECIPE
Here are some delicious ways to enjoy this recipe:
- Top it off: Sprinkle some crunchy granola or toasted nuts for extra texture and a satisfying bite.
- Make it creamy: Add a dollop of coconut yogurt or a splash of extra plant-based milk for an ultra-smooth and indulgent experience.
- Layer it up: For a visually stunning and delicious treat, layer your oats with fruit and nut butter to create a parfait.
DID YOU MAKE THIS OVERNIGHT OATS RECIPE?
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