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Discover this easy Date Pistachio Energy Bites recipe! It’s whole-food, plant-based, gluten-free, and refined sugar-free. It’s a healthy, naturally sweet snack perfect for energy on the go.
If you love easy, naturally sweet treats that are also healthy, these Date Pistachio Energy Bites will be your new go-to snack.
Packed with wholesome ingredients like Medjool dates, pistachios, and oats, these bites are naturally sweet, chewy, and incredibly satisfying.
They are the perfect energy-boosting snack, ideal for on-the-go, post-workout refueling, or as a healthy dessert.
Best of all, they are whole food, plant-based, oil-free, and refined sugar-free!
My kids love this snack, and it’s one of their favorites after school or as a quick treat! Try this recipe and see if it becomes your family favorite, too!
WHAT ALLERGENS IS FREE FROM?
This recipe is not only vegan, but it’s also:
- Dairy-Free
- Egg-Free
- Gluten-Free (using certified gluten-free oats)
- Soy-Free
This recipe suits those following a vegan, oil-free, refined-sugar-free, and whole-food plant-based diet.
WHY THIS RECIPE WORKS AND WHY IS GOOD FOR YOU
These Date Pistachio Energy Bites are a nutrient-dense treat and also feature:
Naturally Sweetened: Using dates provides natural sugars and keeps refined sugar-free while adding fiber.
Healthy Fats: Pistachios are a great source of healthy fats, providing essential fatty acids.
Whole Food Ingredients: All ingredients are minimally processed, making this a wholesome snack that nourishes the body.
Quick and Easy: Only a few minutes to prep with no baking required.
HOW TO PREPARE THESE DATE PISTACHIO ENERGY BITES
(Please read the printable recipe card below for detailed ingredients, measurements, steps, and notes).
These Date Pistachio Bites are quick and easy to make. For a naturally sweet and healthy snack, we use wholesome ingredients like dates, pistachios, and oats.
To make them, blend the dates, pistachios, oats, and other ingredients until sticky, then roll them into bite-sized balls. Refrigerate and enjoy!
Let’s explore kitchen tools, the required ingredients, and the steps with helpful pictures if needed.
USEFUL KITCHEN EQUIPMENT
To make this recipe, you don’t need any fancy equipment. Here’s what you’ll need:
- Mixing bowls:: Used to combine the ingredients if needed after processing.
- Food Processor: Essential for blending dates, oats, and pistachios until they reach a sticky consistency.
- Spatula: Useful for scraping down the sides of the food processor and mixing ingredients thoroughly.
- Measuring Cups and Spoons: These are used to measure the ingredients accurately.
Now, let’s review the list of ingredients and potential substitutions in some cases.
INGREDIENTS NOTES
Here is a list of everything you will need to prepare this delicious breakfast:
- Medjool Dates: Natural sweetness and helps bind the bites together. You can substitute with other soft-dried fruits like figs or raisins, but dates are ideal for texture and sweetness.
- Raw Pistachios: Provide healthy fats, protein, and a delightful flavor. If pistachios are unavailable, they can be substituted with other nuts like almonds or cashews.
- Organic Rolled Oats (Gluten-Free certified if needed): Adds fiber and helps with the structure. Use organic if posssible.
- Unsweetened Shredded Coconut (optional) adds a touch of flavor and texture. It can be omitted or replaced with finely chopped nuts.
- Ground Cinnamon adds warmth and enhances the flavor. You can experiment with other spices, such as cardamom or nutmeg.
- Vanilla Extract: Adds a lovely aroma and enhances the sweetness. Almond extract can be used as an alternative.
- Sea Salt balances the sweetness and enhances the flavors. If you’re on a low-sodium diet, you can omit it.
DIRECTIONS WITH PICTURES
To prepare these bites, follow these steps:
If your dates are a bit dry, soak them in warm water for 10 minutes, then drain them well before using.
Pulse pistachios and oats in a food processor until coarse.
Add dates, coconut, cinnamon, oats, vanilla, and salt, and blend until sticky.
Roll into bite-sized balls.
Optional: Coat in chopped pistachios or coconut.
Chill for 30 minutes in the fridge.
Enjoy!
WHAT WILL YOU LOVE ABOUT THIS RECIPE?
Well, you will find that it is:
- Quick and Easy: Only takes about 15 minutes to make.
- Whole Food Plant-Based: Free from oils, refined sugars, and highly processed ingredients.
- Customizable: You can switch up the nuts or add different spices to suit your taste.
- Kid-Friendly: Perfectly sized and naturally sweet, these are also a hit with kids!
Let’s prepare these delicious recipe!
MORE HEALTHY SWEET SNACKS!
PRINTABLE RECIPE CARD
NO-BAKE DATE PISTACHIO ENERGY BITES (WFPB, Vegan, Gluten-Free)
Equipment
- 1 mixing bowl
- 1 Food processor
- 1 spatula
- Measuring Cups and Spoons
Ingredients
- 1 1/2 cups Medjool dates (pitted)
- 1 cup raw pistachios (plus extra for coating, if desired)
- 1/2 cup rolled oats
- 1/4 cup unsweetened shredded coconut (optional)
- 1/4 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 pinch sea salt
Instructions
- Prepare the Ingredients: If your dates are a bit dry, soak them in warm water for 10 minutes, then drain them well before using.
- Blend: In a food processor, pulse the pistachios until coarsely ground. Do the same for the oats. You can blend both together or separately. I prefer to use a small coffee grinder for the oats.
- Add Dates and Flavorings: Add the pitted dates, shredded coconut (if using), ground cinnamon, blended oats, vanilla extract, and a pinch of sea salt. Process until the mixture comes together and is sticky enough to form into balls. You may need to scrape down the sides of the food processor a few times.
- Form Bites: Scoop out about one tablespoon of the mixture and roll it into a bite-sized ball. Repeat with the remaining mixture.
- Coat (Optional): Roll the bites in finely chopped pistachios or shredded coconut for extra crunch and presentation.
- Chill: Place the bites in an airtight container and refrigerate for at least 30 minutes before serving. This helps them firm up and enhances their flavor.
- Serve: Enjoy these Date Pistachio Bites straight from the fridge for a quick energy boost or a healthy treat.
Notes
- Storage: These bites can be stored in an airtight container in the refrigerator for up to one week or in the freezer for up to one month.
- Texture Tip: If the mixture seems too dry to form into balls, add 1-2 teaspoons of water until it reaches the right consistency.
WAYS TO ENJOY THIS RECIPE
- Post-Workout Snack: These bites provide the perfect mix of carbohydrates and protein to refuel after exercise.
- Healthy Dessert: Enjoy a few of these bites as a refined sugar-free dessert.
- On-the-Go: Pack a few bites for a quick, energizing snack during busy days.
DID YOU MAKE THESE DATE PISTACHIO ENERGY BITES?
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