NO-BAKE DATE PISTACHIO ENERGY BITES (WFPB, Vegan, Gluten-Free)
These Date Pistachio Bites are a delicious and easy whole-food plant-based snack. They are refined sugar-free and oil-free, perfect for a healthy treat.
Equipment
- 1 mixing bowl
- 1 Food processor
- 1 spatula
- Measuring Cups and Spoons
Ingredients
- 1 1/2 cups Medjool dates (pitted)
- 1 cup raw pistachios (plus extra for coating, if desired)
- 1/2 cup rolled oats
- 1/4 cup unsweetened shredded coconut (optional)
- 1/4 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 pinch sea salt
Instructions
- Prepare the Ingredients: If your dates are a bit dry, soak them in warm water for 10 minutes, then drain them well before using.
- Blend: In a food processor, pulse the pistachios until coarsely ground. Do the same for the oats. You can blend both together or separately. I prefer to use a small coffee grinder for the oats.
- Add Dates and Flavorings: Add the pitted dates, shredded coconut (if using), ground cinnamon, blended oats, vanilla extract, and a pinch of sea salt. Process until the mixture comes together and is sticky enough to form into balls. You may need to scrape down the sides of the food processor a few times.
- Form Bites: Scoop out about one tablespoon of the mixture and roll it into a bite-sized ball. Repeat with the remaining mixture.
- Coat (Optional): Roll the bites in finely chopped pistachios or shredded coconut for extra crunch and presentation.
- Chill: Place the bites in an airtight container and refrigerate for at least 30 minutes before serving. This helps them firm up and enhances their flavor.
- Serve: Enjoy these Date Pistachio Bites straight from the fridge for a quick energy boost or a healthy treat.
Notes
- Storage: These bites can be stored in an airtight container in the refrigerator for up to one week or in the freezer for up to one month.
- Texture Tip: If the mixture seems too dry to form into balls, add 1-2 teaspoons of water until it reaches the right consistency.