VEGAN WATERMELON FETA SALAD (OIL-FREE, WFPB)

This post may contain affiliate links. Read Simple Veganizer disclosure policy.

A refreshing and vibrant Watermelon Feta Salad that’s perfect for warm weather! This easy, oil-free vegan recipe combines juicy watermelon, crunchy cucumber, sweet grapes, and savory vegan feta, all tossed in a zesty lime dressing with fresh mint and basil.

It’s a versatile, light, and flavorful dish that’s quick to prepare and sure to impress at any gathering. Whether it’s a picnic, a potluck, or a casual dinner, this Watermelon Feta Salad is a perfect choice.

I love these fruit salads during warm weather and, honestly, year-round, whenever I find watermelon or other seasonal fruits available—they’re always refreshing and colorful.

This particular Watermelon Feta Salad was inspired by our trip to California last year. I stumbled upon this delicious recipe at a vegan restaurant and absolutely fell in love with it. When I got home, I knew I had to recreate it, but with my twist: using whole food plant-based (WFPB) ingredients, so no oil and refined sugar-free.

The result is a light, flavorful salad that captures the essence of summer in every bite!

WHAT ALLERGENS IS FREE FROM?

This salad is free from several common allergens, making it a safe and inclusive dish for many. It is:

• Gluten-Free: There are no grains or gluten-containing ingredients in this recipe.

• Dairy-Free: The recipe uses my vegan feta recipe, making it suitable for those who are lactose intolerant or allergic to dairy.

• Nut-Free: The recipe does not include nuts, so it’s safe for those with nut allergies.

• Soy-Free: If you use a soy-free vegan feta, this salad can also be soy-free.

WHY THIS RECIPE WORKS

The magic of this salad lies in its contrast of flavors and textures.

The watermelon is juicy and sweet, the grapes add a refreshing pop, and the cucumber brings a crisp, cooling crunch.

The vegan feta provides a savory, creamy counterpoint, while fresh mint and basil infuse the dish with a burst of herbal freshness.

A splash of lime juice adds a zesty zing, and the optional maple syrup ties everything together with just a touch of sweetness that complements the other ingredients perfectly.

WHY WATERMELON IS GOOD FOR YOU?

Watermelon is a refreshing and nutritious choice for several reasons:

• Hydration: With 92% water, it’s great for staying hydrated, especially in hot weather.

• Nutrient-rich: It’s packed with vitamins A and C, boosting your immune system and skin health. Lycopene, an antioxidant in watermelon, supports heart health and may protect against certain cancers.

• Low-Calorie: Watermelon is sweet and satisfying but low in calories, making it a perfect guilt-free snack.

• Heart Health: Potassium and lycopene in watermelon help regulate blood pressure and reduce cholesterol levels.

• Muscle Recovery: Citrulline, an amino acid in watermelon, can reduce muscle soreness and improve workout recovery.

• Digestion: The water and fiber content aid digestion and prevent constipation.

HOW TO PICK THE BEST WATERMELON?

Picking the perfect watermelon can make all the difference in your salad. Here are some tips to help you choose a ripe, juicy one:

• Look for the Field Spot: The field spot is the creamy yellow area where the watermelon rests on the ground. A deep yellow indicates ripeness, while a white or greenish spot suggests it was picked too early.

• Check the Color: A ripe watermelon should have a uniform, deep green color with a dull finish. Shiny skin often means it’s under-ripe.

• Tap Test: Give the watermelon a tap. A ripe one will produce a deep, hollow sound, indicating it’s full of water and ready to eat.

• Feel the Weight: Pick up the watermelon—it should feel heavy for its size. A heavier melon usually means it’s full of water and juicy.

• Examine the Shape: Choose a watermelon that’s symmetrical and uniform in shape, whether it’s round or oval. Irregularities can indicate inconsistent growth, which might affect the texture.

• Check for Sugar Spots: Small, dark spots or webbing on the skin can indicate sweetness, showing where sugar seeps out due to the fruit’s high sugar content.

Following these tips will make you more likely to pick a sweet, juicy watermelon perfect for your salad!

HOW TO PREPARE THIS VEGAN SALAD

(Please read the printable recipe card below for detailed ingredients, measurements, steps, and notes).

This Watermelon Feta Salad is incredibly easy to prepare—just cut watermelon, cucumber, and grapes, toss with fresh herbs, and finish with a simple lime dressing and vegan feta.

With just a handful of common ingredients, you can have this refreshing dish ready in under 15 minutes!

Let’s explore kitchen tools, the required ingredients, and the steps with helpful pictures if needed.

USEFUL KITCHEN EQUIPMENT

To prepare this salad, you’ll need the following kitchen tools and equipment:

• Sharp Knife: For cutting the watermelon into cubes and halving the grapes, ensuring clean, precise cuts.

• Large Mixing Bowl: To combine and toss all the ingredients together, allowing for even distribution of flavors.

• Small Bowl: To whisk together the lime juice and maple syrup, creating a smooth, evenly mixed dressing.

• Whisk or Fork: For mixing the dressing, ensuring that the lime juice and maple syrup are well combined before adding to the salad.

Now, let’s review the list of ingredients and potential substitutions in some cases.

INGREDIENTS NOTES

Here is a list of everything you will need to prepare this delicious salad:

• Watermelon: Provides a juicy, sweet base for the salad.

• Grapes: Adds a burst of sweetness and slight crunch; substitute with pomegranate seeds or sliced strawberries for variety.

• Cucumber: Adds a refreshing crunch and balances the sweetness of the fruit; substitute with celery or jicama for a different texture.

• Vegan Feta Cheese: Adds a savory, creamy contrast to the fruit. See my recipe here. You could also use mozzarella balls; see my recipe here.

• Fresh Mint Leaves: Brings a refreshing, herbal note.

• Fresh Basil Leaves: Adds aromatic, sweet-spicy flavor; substitute with fresh arugula or baby spinach for a milder taste.

• Lime Juice: Provides a tangy kick that balances the sweetness; substitute with lemon juice for a slightly different citrus flavor.

• Maple Syrup: Optional sweetener that enhances the fruit’s natural flavors; substitute with date syrup or omit for a less sweet version.

• Salt and Pepper: Enhances and balances all the flavors.

DIRECTIONS WITH PICTURES

To prepare this salad, follow these steps:

Prep the Fruit/Vegetable ingredients: Cut the watermelon into cubes, the cucumber into 1-inch chunks, and the grapes into halves.

Assemble the Salad: Toss the watermelon, cucumber, grapes, mint, and basil in a large bowl.

Add the Dressing: Whisk lime juice and maple syrup, then pour over the salad. Toss to coat.

Finish with Feta: Add crumbled vegan feta, season with salt and pepper, and gently mix.

WHAT WILL YOU LOVE ABOUT THIS RECIPE?

Well, you will find that it is:

• Quick and Easy: Made with simple steps and ingredients.

• Refreshing Flavor: Perfect balance of sweet and tart, with vibrant fruit flavors.

• Eye-Catching Color: The rich, deep color of the lemonade is as appealing as its taste.

• Healthy Choice: Naturally sweetened, vegan, and free from refined sugars.

• Versatile: Great for cooling down on hot days or impressing guests at gatherings.

Let’s prepare this delicious salad!

OTHER COLORFUL SALAD RECIPES TO TRY!

---

---

PRINTABLE RECIPE CARD

WAYS TO ENJOY THIS RECIPE

• As a Light Lunch: Serve it on its own for a refreshing, nutrient-packed lunch perfect for hot days.

• Side Dish at a Barbecue: Pair it with grilled veggies, vegan burgers or sausages, or kebabs at your next barbecue for a fresh, vibrant side.

• Potluck Favorite: Bring it to potlucks or picnics; it’s easy to transport, visually appealing, and always a crowd-pleaser.

• Appetizer or Snack: Enjoy it as a cool appetizer or a mid-day snack to satisfy your cravings without feeling heavy.

• Topped with Greens: Serve it over a bed of arugula or spinach for added greens and a more filling meal.

• Brunch Addition: Serve it alongside toast, smoothies, or other light fare for a colorful and tasty option.

• Pair with Beverages: For the ultimate summer refreshment, enjoy it with a chilled glass of lemonade, iced tea, or light sparkling water.