Cooking without oil might seem daunting, but it is possible and rewarding for those embracing a Whole Food Plant-Based (WFPB) lifestyle. This guide explores the benefits of an oil-free diet, essential techniques, and delicious recipes to help you thrive on a WFPB diet without oil.

Enjoy the simplicity and flavor of this One-Pot Vegan Pasta Primavera! This vibrant, nutrient-packed dish combines fresh vegetables with whole-grain or gluten-free pasta, all cooked together in one pot for easy preparation and cleanup.

Discover how to make this creamy, melty, sliceable Nut-Free Vegan Cheddar Cheese! This dairy-free delight, made from sunflower seeds, is perfect for those with nut allergies or anyone seeking a delicious plant-based alternative. 

This Oil-Free Herby Hummus Dressing is a quick and easy vegan recipe perfect for adding flavor to salads, wraps, and more.

Bursting with flavor and protein, these veggie burgers made with okara are healthy, meaty, and seriously satisfying.

Enjoy the vibrant flavors of this Asparagus and Brussels sprout salad, a delightful blend of greens that are not only bursting with nutrients but also in deliciousness—perfectly sautéed with a zesty lemon twist and optional nutty crunch.

Enjoy the vibrant flavors of this Asparagus and Brussels sprout salad, a delightful blend of greens that are not only bursting with nutrients but also in deliciousness—perfectly sautéed with a zesty lemon twist and optional nutty crunch.

Learn how to make soy milk at home with this step-by-step guide. This dairy-free milk alternative is so simple to make with just two ingredients—soybeans and water—and a few straightforward steps. With this recipe, you can easily create fresh soy milk, perfect for lattes, smoothies, oatmeal, baking, or simply savoring on its own.

Have you tried Tofu Mozzarella cheese yet? It’s a vegan cheese substitute that is both nut-free and oil-free. This stretchy and versatile cheese can be made quickly with only 7 ingredients in 10 minutes. It’s perfect for melting over your favorite dishes and will make them even more delicious.

With just four simple ingredients and no need for any special equipment, you can whip up your own batch of nutritious vegan 100% whole wheat pizza dough using this recipe.