Tag: Fall

EASY APPLE CINNAMON MUFFINS  (Plant-based)

EASY APPLE CINNAMON MUFFINS (Plant-based)

These Apple Cinnamon Muffins are whole food plant-based, oil-free, and refined sugar-free—soft, fluffy, and topped with a crunchy oat-date sugar streusel. Perfect for cozy mornings or a wholesome snack!

ARGENTINE BEEF-STYLE EMPANADAS (Plant-based Recipe, Oil-Free)

ARGENTINE BEEF-STYLE EMPANADAS (Plant-based Recipe, Oil-Free)

These WFPB Argentine Empanadas are hearty, healthy, and irresistibly good! A tender whole wheat crust wraps around a flavorful filling of lentils, soy curls, and olives — baked to golden perfection without the use of oil.

WHOLE WHEAT EMPANADA DOUGH (Vegan, Oil-Free)

WHOLE WHEAT EMPANADA DOUGH (Vegan, Oil-Free)

Soft, tender, and 100% oil-free — this whole wheat empanada dough is easy to make and perfect for baking or freezing. Made with wholesome, plant-based ingredients for healthier empanadas!

VEGAN GROUND “BEEF” (OIL AND GLUTEN-FREE, HIGH-PROTEIN)

VEGAN GROUND “BEEF” (OIL AND GLUTEN-FREE, HIGH-PROTEIN)

This homemade vegan ground beef is juicy, savory, and high in protein — made entirely with whole-food, plant-based ingredients. No fake meat, no oil, and no refined sugar. Use it for tacos, pasta, or casseroles — it’s the ultimate WFPB meat substitute!

NUT-FREE VEGAN PARMESAN – QUICK 3-INGREDIENT RECIPE

NUT-FREE VEGAN PARMESAN – QUICK 3-INGREDIENT RECIPE

Missing that sprinkle of Parmesan on your favorite dishes? This nut-free vegan parmesan has all the flavor and cheesiness you crave—without the nuts, oil, or dairy. Made with only three ingredients, it’s ready in minutes and perfect for pasta, soups, or roasted veggies.

CREAMY AND EASY PUMPKIN SOUP (PLANT BASED)

CREAMY AND EASY PUMPKIN SOUP (PLANT BASED)

Creamy, savory, and comforting—this Easy Pumpkin Soup uses a can of pumpkin purée and whole plant-based ingredients. Oil-free, dairy-free, and ready in under 30 minutes!

5-MINUTE SAVORY YOGURT CREAM | HEALTHY & OIL-FREE SAUCE

5-MINUTE SAVORY YOGURT CREAM | HEALTHY & OIL-FREE SAUCE

Creamy, tangy, and herby, this Savory Yogurt Cream takes any soup or dish to the next level. It’s quick, simple, and made with just a handful of whole-food plant-based ingredients.

ONE-POT MUSHROOM & SPINACH PASTA WITH WALNUTS (PLANT-BASED)

ONE-POT MUSHROOM & SPINACH PASTA WITH WALNUTS (PLANT-BASED)

This One-Pot Mushroom & Spinach Pasta is creamy, wholesome, and full of flavor. Made with mushrooms, spinach, and toasted walnuts, it’s oil-free, dairy-free, and perfect for a healthy, comforting dinner in just 30 minutes.

5-MINUTE CREAMY LEMON TAHINI DRESSING (WFPB)

5-MINUTE CREAMY LEMON TAHINI DRESSING (WFPB)

Craving a creamy dressing that tastes amazing and still keeps things healthy? This Lemon Tahini Dressing does it all — tangy, nutty, and lightly sweet. Perfect for salads, bowls, or roasted veggies, it’s a quick, oil-free recipe you’ll want to drizzle on everything.

NO-BAKE MINI STRAWBERRY CHEESECAKES (Plant-based)

NO-BAKE MINI STRAWBERRY CHEESECAKES (Plant-based)

These no-bake mini strawberry cheesecakes are creamy, fruity, and 100% whole food plant-based. Made with oats, nuts, dates, and fresh strawberries, they’re the perfect healthy treat—oil-free, refined sugar-free, and dairy-free.