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Maple Roasted Sweet Potatoes is a healthy side dish that is easy to make and perfectly blends sweet and savory flavors, making it an ideal option for dinner, meal prep, holiday gatherings, and more.
In this recipe, sweet potatoes are tossed with maple syrup, balsamic vinegar, lemon juice, and rosemary and then roasted until tender and caramelized. Then add your favorite topping, and enjoy it. Sounds delicious.
This recipe is a win-win for everyone. It’s free from common allergens like gluten, dairy, nuts (optional toppings aside), and soy. This makes it a fantastic choice for those with dietary restrictions or allergies.
WHY SWEET POTATOES ARE GOOD FOR YOU
Sweet potatoes are not just delicious; they’re a powerhouse of nutrients.
Rich in fiber, vitamins (especially Vitamin A), and minerals, they help boost immunity, improve gut health, and even manage blood sugar levels. Plus, their natural sweetness brings a delightful flavor to any dish!
HOW TO PREPARE THESE MAPLE ROASTED SWEET POTATOES
(Please read the printable recipe card below for detailed ingredients, measurements, steps, and notes).
I love sharing my favorite recipe for quickly and easily preparing sweet potatoes. With just a few ingredients, it’s a perfect side dish that looks amazing and tastes even better. Over the years, I have made a few tweaks to omit oil, but it still retains the original flavor profile that my family loves.
This Maple Roasted Sweet Potatoes recipe is simple yet packed with flavor. The maple syrup’s natural sweetness complements the sweet potatoes’ earthiness, while the balsamic vinegar adds a tangy twist. The addition of lemon juice and rosemary brings freshness and a herby aroma that’s irresistible.
The steps are so simple. Preheat the oven; cut sweet potatoes in rounds and toss them with a flavorful maple syrup mixture. Then roast until tender and caramelized, and serve hot with optional pomegranate, pecan garnish, or your favorite toppings.
Let’s explore kitchen tools, the required ingredients, and the steps with helpful pictures if needed.
USEFUL KITCHEN EQUIPMENT
To prepare this delicious Maple Roasted Sweet Potatoes recipe, you’ll need a few essential kitchen tools:
- Baking Sheet: Essential for evenly spreading out the sweet potato slices to ensure they roast properly, allowing for consistent cooking and browning.
- Parchment Paper: Prevents sticking and ensures easy cleanup while also helping to distribute heat evenly during roasting.
- Large Bowl: Needed for mixing the sweet potatoes with the maple syrup mixture, ensuring each slice is evenly coated for maximum flavor.
- Chef Knife: A basic tool for slicing sweet potatoes into uniform rounds, crucial for consistent cooking and texture.
Super simple. Now, let’s review the list of ingredients and potential substitutions in some cases.
INGREDIENTS NOTES
Here is a list of everything you will need to prepare this delicious recipe:
- Sweet potatoes – The star of the dish, providing a sweet, hearty base. When selecting sweet potatoes, choose those with smooth skin, no cracks or bruises, and an orange or red color indicating higher moisture content.
- Maple Syrup –Adds natural sweetness and a hint of maple flavor.
- Balsamic Vinegar – Brings a tangy depth to balance the sweetness.
- Lemon Juice – Adds freshness and a bit of acidity.
- Rosemary – Dried. Offers a herby aroma and flavor.
- Salt and Black Pepper – Enhances overall taste.
- Pomegranate Arils and Chopped Pecans (Optional) – Adds a crunchy texture and a burst of freshness.
DIRECTIONS WITH PICTURES
To prepare Maple Roasted Sweet Potatoes, preheat your oven to 425° F (220° C) and line a baking sheet with parchment paper.
Next, rinse and scrub the sweet potatoes, leaving the skin on, and slice them into 1/4-inch-thick rounds.
Mix maple syrup, balsamic vinegar, lemon juice, rosemary, salt, and pepper in a large bowl, and then toss the sweet potato slices in this mixture to coat them evenly.
Place the coated sweet potatoes in a single layer on the baking sheet and roast them in the oven for 30 to 35 minutes, flipping halfway through, until they are lightly browned and fork-tender.
Finally, arrange the roasted sweet potatoes on a serving dish, optionally topping them with pomegranate arils and chopped pecans, or enjoy them as is.
What you’ll love about these sweet potatoes? Well, you will find that they are:
- Simple and easy to make!
- Tender and caramelized.
- Flavorful, with a perfect balance between sweet and savory
- Versatile.
- So delicious!
Let’s prepare these Maple Roasted Sweet Potatoes!
WATCH THE STEP-BY-STEP VIDEO!
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PRINTABLE RECIPE CARD
MAPLE ROASTED SWEET POTATOES (Oil-Free)
Ingredients
For the maple roasted sweet potatoes
- 3 sweet potatoes (medium size, about 1.1 lbs., around 500 g)
- 3 Tbsp maple syrup
- 2 Tbsp balsamic vinegar
- 1 Tbsp lemon juice (fresh)
- 2 tsp rosemary (dried)
- 1 pinch sea salt
- Black pepper ( to taste)
Optional to serve
- ½ cup pomegranate arils
- ½ cup chopped pecans (toasted for 3 to 5 min)
Instructions
- Preheat the oven to 425° F (about 220° C). Line a baking sheet with parchment paper.
- Rinse the sweet potatoes under warm water, scrub them clean, and leave the skin. Slice* them in 1/4-inch-thick rounds.
- In a large bowl, combine maple syrup, balsamic vinegar, lemon juice, rosemary, salt, and pepper. Then, toss the sweet potato rounds to coat with the maple mixture.
- Place the sweet potatoes on the prepared baking sheet in an even layer in the oven and roast them for 30 to 35 minutes** or until lightly browned and fork tender. Flip them over halfway through to make sure they are cooked evenly.
- Arrange the roasted sweet potatoes on a dish or platter for serving. Top with pomegranate arils and chopped pecans, if desired. Or you can enjoy them without any topping.
Notes
- * For even roasting, ensure that the sweet potatoes are cut into roughly the same size.
- You can peel your sweet potatoes. I prefer roasting them with the skins on, which saves time and keeps the nutrients found in the skin.
- ** The cooking time for sweet potatoes will depend on the size of the pieces you cut them into and how browned you like them.
- You may need two baking sheets depending on the size of your sweet potatoes and baking sheet.
- Leftovers can be stored in a sealed container in the refrigerator for up to 3 days.
- To reheat: Preheat the oven to 400° F (about 200° C). Place the sweet potatoes on a baking sheet, then bake until they’re warm enough, which usually takes around 15 minutes.
WAYS TO ENJOY THESE MAPLE ROASTED SWEET POTATOES
These Maple Roasted Sweet Potatoes are delicious and incredibly versatile, making them a fantastic addition to a wide range of dishes! Here are some options to enjoy them:
- As a Side Dish: Pair them with grilled tofu, tempeh, or a vegan burger for a hearty meal.
- In Salads: Chop the roasted sweet potatoes and add them to a green salad for a sweet and savory twist.
- In Wraps or Tacos: Use them as a filling in wraps or tacos, along with beans, greens, and a creamy sauce.
- With Grain Bowls: Combine with quinoa, rice, or farro, and add your favorite veggies for a nutritious grain bowl.
- As a Breakfast Option: Top a piece of whole-grain toast with sweet potatoes, avocado, and a sprinkle of seeds.
- As a Snack: Enjoy them as is, straight from the oven, as a healthy, sweet snack.
And if you want to try more sides for the Holidays, check out these recipes:
Or pick any side you love on this blog.
To find a list of menu ideas for the Holidays, check out this recipe collection:
DID YOU MAKE THESE MAPLE ROASTED SWEET POTATOES?
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