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This high-protein vegan oatmeal is creamy, cozy, and made with peanut butter powder for extra protein without heaviness. An easy, oil-free plant-based breakfast that keeps you full and energized until lunch.
This cozy bowl of high-protein vegan oatmeal is one of my favorite breakfasts when I want something warm, filling, and easy to make.
Using simple pantry staples like oats, soy milk, pumpkin seeds, and peanut butter powder, this recipe delivers steady energy without feeling heavy. Peanut butter powder boosts protein while keeping the texture creamy and light (with fewer calories).
Peanut butter powder is slightly more processed than whole peanuts or natural peanut butter, but when it’s unsweetened and additive-free, it’s a practical, whole-food-derived option that fits well into a Healthy Plant-based lifestyle.
This breakfast comes together quickly in one pot and is easy to customize with your favorite toppings.
If you’re looking for a plant-based breakfast that truly keeps you satisfied until lunch, this one is a must-try.
💚WHY YOU’LL LOVE THIS RECIPE
- SIMPLE & REALISTIC: One pot, minimal prep, and ready in under 15 minutes.
- WHOLESOME & NOURISHING: Made with whole grains, seeds, and High-protein ingredients.
- COZY & SATISFYING: Creamy texture with nutty, lightly sweet flavors that keep you full.
🚫WHAT ALLERGENS/INGREDIENTS IS THIS RECIPE FREE FROM?
📌(Please read the printable recipe card below for detailed ingredients, measurements, steps, and notes)
This recipe is:
- VEGAN ✅
- DAIRY-FREE ✅
- EGG-FREE ✅
- OIL-FREE ✅
- HIGH-PROTEIN ✅
- REFINED SUGAR-FREE ✅
- GLUTEN-FREE (USE GF OATS) ✅
- NUT-FREE (CONTAINS PEANUTS) ❌
🥣USEFUL KITCHEN EQUIPMENT TO MAKE THIS OATMEAL
Discover all the essential tools and ingredient staples for my plant-based kitchen on my Amazon Storefront.
To make this recipe, you’ll need:
- Saucepan
- Spoon or spatula
- Small bowl or cup (for peanut butter powder)
- Blender or coffee grinder (optional, for seeds)
MORE DELICIOUS RECIPES TO TRY!
🎥WATCH THE STEP-BY-STEP VIDEO!
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🖨️PRINTABLE RECIPE CARD
HIGH-PROTEIN VEGAN OATMEAL THAT KEEPS YOU FULL
Equipment
- 1 Small saucepan
Ingredients
Oatmeal Base
- ½ cup water (120 ml)
- ½ cup unsweetened soy milk (120 ml)
- ½ cup old-fashioned rolled oats (40 g, organic, GF if needed)
- 1 pinch kosher salt (optional)
- ¼ tsp vanilla extract (optional, and/or cinnamon)
- 2 tbsp pumpkin seeds (20 g)
- 2 tbsp peanut butter powder, unsweetened (16 g)
Toppings
- ⅓ cup frozen berries (50 g)
- ½ medium banana (60 g, sliced)
- 1 tbsp natural peanut butter (optional) (16 g)
- Maple syrup (to taste, optional)
Instructions
- Cook the oats: Bring the water and soy milk to a gentle boil. Add the oats, reduce heat to medium, and stir in the salt and vanilla or cinnamon. Cook for 6–8 minutes, stirring often, until creamy.
- Add the protein: In a small bowl, mix the peanut butter powder with 2–3 tablespoons of warm water until smooth. Stir it into the oats during the last 1–2 minutes of cooking.
- Prepare the seeds: Blend the pumpkin seeds for 5–10 seconds until coarsely ground, then stir them into the oatmeal. (Alternatively, sprinkle whole seeds on top.)
- Warm & serve: Heat the frozen berries with a splash of water in a small pan for about 5 minutes. Transfer the oatmeal to a bowl and top with berries, banana slices, and optional peanut butter and maple syrup.
Notes
- Add extra soy milk if the oats thicken too much
- Swap pumpkin seeds for ground flaxseed or chia seeds if preferred
- Skip regular peanut butter for a lighter bowl, or add it for extra calories
- Great add-ins: soy yogurt, cacao nibs, chopped dates, or granola
🥗 NUTRITION & MACROS (PER SERVING– APPROXIMATE)
• CALORIES: ~480 kcal
• PROTEIN: ~26 g
• CARBOHYDRATES: ~55 g
• FAT: ~18 g
• FIBER: ~11 g
• SUGAR: ~15 g
• SODIUM: Varies
NUTRITION INFORMATION IS AUTOMATICALLY CALCULATED AND SHOULD BE USED AS AN ESTIMATE ONLY.
DID YOU MAKE THIS HIGH-PROTEIN VEGAN OATMEAL?
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