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Try this Healthy Vegan Caesar Dressing, which is oil-free and nut-free and bursting with tangy, creamy flavor. It’s made with white beans for a protein boost—a perfect plant-based alternative to traditional Caesar dressing!
If you love Caesar salad but want a healthier, plant-based version of the dressing, this is it!
This Healthy Vegan Caesar Dressing is creamy, tangy, and brimming with flavor, but it skips the oil, nuts, and dairy.
Instead, we blend white beans with lemon juice, mustard, garlic, and capers for a smooth, rich, and deliciously briny dressing. It’s quick to make and goes well with everything from crisp romaine to roasted veggies and grain bowls.
As a result, it’s one of those recipes you’ll find yourself making on repeat. Whether you’re new to plant-based eating or a seasoned salad lover, this version offers a healthier, low-fat, flavor-packed twist you’ll love.
You’ll want to keep a jar of this in your fridge at all times!
WHAT ALLERGENS/INGREDIENTS IS THIS RECIPE FREE FROM?
This Recipe is vegan and:
- Dairy-Free
- Egg-Free
- Nut-Free
- Gluten-Free
- Refined Sugar-Free
- Oil-Free
- Soy-Free
WHY THIS RECIPE WORKS AND WHY IS IT GOOD FOR YOU
This vegan Caesar dressing isn’t just creamy and flavorful—it’s also nourishing and allergy-friendly.
- White beans are the secret to a rich, creamy texture while adding protein and fiber.
- Lemon juice and capers mimic traditional Caesar’s tang and briny depth.
- No oil or nuts means it’s lighter and easier to digest, but still super satisfying.
It’s perfect for salads, dipping veggies, or drizzling on grain bowls!
HOW TO PREPARE THIS HEALTHY VEGAN CAESAR DRESSING
📌(Please read the printable recipe card below for detailed ingredients, measurements, steps, and notes)
Just blend all the ingredients until smooth and creamy. That’s it!
Let’s explore kitchen tools, the required ingredients, and the steps with helpful pictures if needed.
USEFUL KITCHEN EQUIPMENT
Find all my plant-based kitchen’s essential tools and ingredient staples in my Amazon Storefront.
To make this recipe, you’ll need:
- Spatula – To scrape down the sides.
- Jar with Lid – To store any leftovers.
- Food processor or blender – To blend everything smooth.
Now, let’s review the list of ingredients and potential substitutions in some cases.
INGREDIENTS NOTES
Here is a list of everything you will need to prepare this recipe:
- White Beans – The base of the dressing is creamy and protein-rich. You can substitute the white beans with cooked chickpeas, steamed cauliflower, or silken tofu for a similar creamy result.
- Lemon Juice – Adds tangy brightness.
- Dijon Mustard – Brings that classic Caesar sharpness.
- Nutritional Yeast – Adds a cheesy, umami-rich depth.
- Garlic – Adds a savory bite (or use garlic powder for a milder flavor).
- Capers (optional) – Brings salty, briny notes reminiscent of anchovies.
- Water – Helps blend everything into a pourable consistency.
- Salt & Pepper – To taste!
DIRECTIONS
To prepare this recipe, follow these steps:
Add the ingredients to the Blender:
Blend white beans, lemon juice, Dijon mustard, nutritional yeast, garlic, capers (optional), and water until smooth. Adjust salt, pepper, and water to taste.
Blend Until Smooth:
Blend on high until completely creamy. Scrape down the sides as needed. Adjust the water to achieve the desired thickness.
Taste & Adjust, and store or serve
If you want extra zing, add more lemon juice, garlic, or capers—season with salt and pepper to taste. Use immediately or transfer to an airtight jar and store in the fridge for up to 3 days.
RECIPE TIPS & VARIATIONS
- No blender? Mash the beans and whisk everything by hand for a more rustic texture.
- Don’t skip the capers if you like that anchovy-style brininess—so good!
- Want it spicy? Add a pinch of cayenne or crushed red pepper flakes.
- Add herbs: Try a little parsley or dill for a fresh twist.
FREQUENTLY ASKED QUESTIONS (FAQs)
How long does it last in the fridge?
Up to 3 days in a sealed jar.
Can I freeze it?
Not recommended—texture changes after thawing.
Is this dressing good for meal prep?
Absolutely! It’s perfect to prep ahead for salads and bowls during the week.
MORE DELICIOUS DRESSINGS/ SAUCES RECIPES TO TRY!
WATCH THE STEP-BY-STEP VIDEO!
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PRINTABLE RECIPE CARD
HEALTHY VEGAN CAESAR DRESSING (OIL & NUT-FREE)
Equipment
- 1 Blender/Food processor
- 1 Airtight container
Ingredients
- 1 can white beans (15 oz / 425 g can white beans, drained and rinsed)
- 2-3 Tbsp lemon juice (juice of 1 lemon)
- 1 Tbsp Dijon mustard
- 1 Tbsp nutritional yeast
- 1 garlic clove (or ½ teaspoon garlic powder)
- 1 Tbsp capers (optional)
- 3-4 Tbsp water (adjust for desired consistency)
- Salt and black pepper (to taste)
Instructions
- Prepare your ingredients: Drain and rinse the white beans well. If using a fresh garlic clove, peel it and roughly chop it. Juice the lemon and measure out the remaining ingredients.
- Blend the dressing: Add the white beans, lemon juice, Dijon mustard, nutritional yeast, garlic (or garlic powder), capers (if using), and 3 tablespoons of water to a blender or food processor. Season with a pinch of salt and freshly ground black pepper.
- Blend until smooth and creamy: Blend on high for 30–60 seconds, or until completely smooth. Scrape down the sides if needed. Add an extra tablespoon of water if the dressing is too thick.
- Taste and adjust: Taste the dressing and adjust to your liking. Add more lemon juice for brightness, more mustard for zing, or more capers for salty brininess. Season with additional salt and pepper if needed.
- Serve or store: Use immediately over romaine salad, as a dip for veggies, or in wraps and bowls. Store leftovers in an airtight jar in the refrigerator for up to 3 days.
Notes
- White beans: Cannellini or Great Northern beans work best for a creamy texture. Chickpeas can be used in a pinch but will result in a thicker, grainier dressing.
- Capers: These add that classic Caesar flavor reminiscent of anchovies—highly recommended if you enjoy a briny punch.
- Consistency tip: For a thicker dip-like dressing, use less water. For a pourable salad dressing, thin it with an extra tablespoon or two of water.
- Make it zesty: Add a splash of apple cider vinegar if you like more tang.
- Serving suggestion: Pairs beautifully with crispy tofu, romaine lettuce, whole grain croutons, or grilled veggies.
DID YOU MAKE THIS VEGAN CAESAR DRESSING?
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