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HEALTHY VEGAN CAESAR DRESSING (OIL & NUT-FREE)

Try this Healthy Vegan Caesar Dressing, which is oil-free and nut-free and bursting with tangy, creamy flavor. It's made with white beans for a protein boost—a perfect plant-based alternative to traditional Caesar dressing!
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Prep Time 5 minutes
Total Time 5 minutes
Course Dressing, Sauce
Cuisine American
Servings 4 servings

Equipment

  • 1 Blender/Food processor
  • 1 Airtight container

Ingredients
  

  • 1 can white beans (15 oz / 425 g can white beans, drained and rinsed)
  • 2-3 Tbsp lemon juice (juice of 1 lemon)
  • 1 Tbsp Dijon mustard
  • 1 Tbsp nutritional yeast
  • 1 garlic clove (or ½ teaspoon garlic powder)
  • 1 Tbsp capers (optional)
  • 3-4 Tbsp water (adjust for desired consistency)
  • Salt and black pepper (to taste)

Instructions
 

  • Prepare your ingredients: Drain and rinse the white beans well. If using a fresh garlic clove, peel it and roughly chop it. Juice the lemon and measure out the remaining ingredients.
  • Blend the dressing: Add the white beans, lemon juice, Dijon mustard, nutritional yeast, garlic (or garlic powder), capers (if using), and 3 tablespoons of water to a blender or food processor. Season with a pinch of salt and freshly ground black pepper.
  • Blend until smooth and creamy: Blend on high for 30–60 seconds, or until completely smooth. Scrape down the sides if needed. Add an extra tablespoon of water if the dressing is too thick.
  • Taste and adjust: Taste the dressing and adjust to your liking. Add more lemon juice for brightness, more mustard for zing, or more capers for salty brininess. Season with additional salt and pepper if needed.
  • Serve or store: Use immediately over romaine salad, as a dip for veggies, or in wraps and bowls. Store leftovers in an airtight jar in the refrigerator for up to 3 days.

Notes

  • White beans: Cannellini or Great Northern beans work best for a creamy texture. Chickpeas can be used in a pinch but will result in a thicker, grainier dressing.
  • Capers: These add that classic Caesar flavor reminiscent of anchovies—highly recommended if you enjoy a briny punch.
  • Consistency tip: For a thicker dip-like dressing, use less water. For a pourable salad dressing, thin it with an extra tablespoon or two of water.
  • Make it zesty: Add a splash of apple cider vinegar if you like more tang.
  • Serving suggestion: Pairs beautifully with crispy tofu, romaine lettuce, whole grain croutons, or grilled veggies.