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This collection brings together all my best oil-free vegan salads, organized into creamy and healthy dressings, hearty meals, and light, refreshing favorites.
It is 100% WFPB (Whole Food Plant Based) and absolutely delicious!
Discover our best salad recipes—from protein-packed mains to refreshing fruit and veggie combos. 100% WFPB, oil-free, and full of flavor!🥗
🥬 WHY SALADS DESERVE THE SPOTLIGHT
When I first embraced a whole-food plant-based lifestyle, salads became more than just a side dish—they became an everyday essential.
But not the boring kind! I’m talking about creamy dressings made from whole ingredients, colorful veggies and fruits, satisfying proteins, and vibrant herbs that make each bite exciting.
This post brings together all my favorite salad recipes from Simple Veganizer, organized in a way that makes it easy for you to find exactly what you’re craving—whether that’s something light and refreshing or hearty and filling.
💡 HOW TO MAKE A GREAT SALAD
Crafting a nourishing and exciting salad is easier than you think!
Whether you’re new to whole food plant-based eating or just looking to level up your salad game, here’s a simple formula to help you create delicious, balanced salads every time:
- Start with a base: Choose leafy greens like romaine, spinach, or arugula—or go for something heartier like shredded cabbage or cooked grains (think quinoa or farro).
- Add colorful veggies: For texture and flavor, load up on raw or roasted cucumbers, bell peppers, carrots, beets, or whatever’s in season.
- Include a protein: Beans, lentils, tofu, tempeh, or quinoa add satisfaction and staying power to your salad.
- Toss in fruit (optional): For a pop of sweetness and freshness, try grapes, apples, oranges, berries, or dried fruit (unsweetened).
- Add a creamy or tangy element: This is where the magic happens—oil-free dressings, avocado, tahini sauces, or tofu feta can take your salad to the next level.
- Finish with crunch: Think toasted seeds, nuts, roasted chickpeas, croutons, or even a sprinkle of hemp hearts.
- Brighten it up: A squeeze of lemon, a splash of vinegar, or a sprinkle of herbs adds that final burst of flavor that ties it all together.
💚 Remember: salads don’t have to be boring. When you mix textures, flavors, and colors, they become something you’ll crave again and again.
🥗SALADS AND DRESSING RECIPES
FRESH AND FLAVORFUL SALADS
These vibrant combos celebrate seasonal fruits and veggies at their best—perfect for warm days, potlucks, or anytime you want something fresh and energizing.
HEALTHY VEGAN CAESAR DRESSING (OIL & NUT-FREE)
This vibrant Vegan Caesar Salad features crunchy romaine, crispy oven—or air-fried tofu, and a rich, tangy white bean dressing that’s nut-free and irresistibly creamy. It’s perfect for a nourishing meal any day of the week! …
BEET, APPLE, AND CARROT SALAD WITH LEMON VINAIGRETTE (OIL-FREE)
This vibrant Beet, Apple, and Carrot Salad with Lemon Vinaigrette is a refreshing and nutritious dish. It’s made with wholesome ingredients and perfect for a healthy, oil-free side …
VEGAN WATERMELON FETA SALAD (OIL-FREE, WFPB)
A refreshing vegan Watermelon Feta Salad with watermelon, grapes, and vegan feta, tossed in a zesty lime dressing with fresh herbs. Perfect for summer! …
DELICIOUS ASPARAGUS AND BRUSSELS SPROUT SALAD (OIL-FREE)
Enjoy the vibrant flavors of this Asparagus and Brussels sprout salad, a delightful blend of greens that are not only bursting with nutrients but also in deliciousness—perfectly sautéed with a zesty lemon twist and optional nutty crunch …
CREAMY VEGAN COLESLAW
This Creamy Vegan Coleslaw’s crisp and refreshing qualities make it the perfect companion for everything from potluck and dinners to picnics in the park …
VEGAN ARGENTINIAN POTATO SALAD
This Vegan Argentinian Potato Salad is a popular side dish in Argentina that is rich, creamy, and flavorful. It’s sure to be a crowd-pleaser that will leave everyone satisfied …
CITRUS SALAD WITH ARUGULA
Perfect fresh, flavorful, and no coking required meal, this easy and colorful citrus salad with arugula, is an excellent option as a side dish but satisfying enough as a light meal on its own …
PEACH AND BLACK BEAN SALAD
This Peach and Black Bean salad is super easy to prepare! It’s refreshing, colorful, and delicious! Perfect Summer Salad …
3 YUMMY FRUIT AND VEGETABLE SALADS
Pick your favorite of these three Fruit and Vegetable Salads that are not boring (I don’t like boring salads), full of flavor and nutrients! …
QUICK CHICKPEAS SALAD SANDWICH
For those looking for lunch easy to pack, that is yummy and healthy; your answer is this Chickpeas Salad Sandwich! Super easy and versatile …
RAINBOW QUINOA SALAD RECIPE
Who doesn’t like colorful meals? They are beautiful, healthy, full of nutrients! Today we are preparing a Rainbow Quinoa Salad Recipe! …
SATISFYING SALAD-STYLE MEALS
When a salad is hearty enough to be your whole meal, it better deliver on taste, texture, and nutrition—and these absolutely do.
THE BEST HEALTHY MACARONI SALAD (VEGAN, MAYO-FREE)
A creamy and flavorful healthy macaroni salad is made without mayo! This vegan version is packed with protein, fresh veggies, and a tangy garlic yogurt dressing. It’s perfect for potlucks, picnics, or meal prep …
QUICK & EASY VEGAN MANDARIN “CHICKEN” SALAD (SOY CURL RECIPE!)
Bright, citrusy, and totally oil-free, this Vegan Mandarin “Chicken” Salad is a fresh twist on a classic favorite. It features savory soy curls, crunchy cabbage, juicy mandarins, and a tangy tahini-ginger dressing that brings it all together …
BBQ TOFU FIESTA SALAD: EASY & FLAVORFUL
Enjoy a colorful and hearty oil-free BBQ Tofu Fiesta Salad with Lime-Cashew Cream—packed with bold flavors, plant-based protein, and fresh veggies …
DELICIOUS & EASY FOUR BEAN SALAD (Healthy WFPB & Oil-Free Recipe)
A classic Four Bean Salad made with no oil or refined sugar—tangy, vibrant, and full of plant-powered goodness …
VEGAN TOFU “EGG” SALAD RECIPE: EASY & DELICIOUS!
This vegan tofu egg salad is packed with creamy, tangy, savory flavor and is made completely WFPB and oil-free! It’s the perfect satisfying lunch or snack, and comes together in minutes with just a few wholesome ingredients …
REFRESHING QUINOA AND CELERY SALAD WITH CHICKPEA (VEGAN, GLUTEN-FREE)
This delicious quinoa and celery salad is a healthy, satisfying, and colorful dish featuring chickpeas, kale, and cherry tomatoes. Tossed in a light lemon-balsamic dressing, it’s packed with flavor and perfect for a wholesome meal or side dish …
CREAMY PASTA SALAD WITH GRAPES (VEGAN AND OIL-FREE)
Discover a refreshing and creamy pasta salad with grapes that’s easy to make and perfect for any occasion. Filled with wholesome ingredients and a tangy homemade vegan dressing, this salad is bursting with flavor and nutrients! …
DELICIOUS VEGAN “CHICKEN” SALAD (WITH SOY CURLS, OIL-FREE, WFPB)
Delicious and easy Vegan “Chicken” Salad made with soy curls, apples, celery, and cranberries, all tossed in a creamy, tangy vegan mayo dressing. It’s a perfect plant-based twist on a classic chicken salad—savory, sweet, and crunchy, with loads of flavor …
VEGAN MEDITERRANEAN BOWLS (W/ HUMMUS DRESSING)
Enjoy the vibrant flavors of this Asparagus and Brussels sprout salad, a delightful blend of greens that are not only bursting with nutrients but also in deliciousness—perfectly sautéed with a zesty lemon twist and optional nutty crunch …
VEGAN ANTIPASTO PASTA SALAD
Vibrant, fresh, flavorful vegan antipasto pasta salad is a mouthwatering, healthy, and satisfying dish …
TABBOULEH SALAD WITH CHICKPEAS
Tabbouleh Salad with Chickpeas is a simple Mediterranean/Middle Eastern-inspired salad that is easy to prepare, fresh, and incredibly satisfying …
QUICK CHICKPEAS SALAD SANDWICH
For those looking for lunch easy to pack, that is yummy and healthy; your answer is this Chickpeas Salad Sandwich! Super easy and versatile …
CREAMY, TANGY, AND IRRESISTIBLE DRESSINGS & TOPPINGS
The right dressing can take any salad from good to crave-worthy. These oil-free dressings are made from whole food ingredients—no shortcuts, just flavor.
5-MINUTE CREAMY LEMON TAHINI DRESSING (WFPB)
Craving a creamy dressing that tastes amazing and still keeps things healthy? This Lemon Tahini Dressing does it all — tangy, nutty, and lightly sweet. Perfect for salads, bowls, or roasted veggies, it’s a quick, oil-free recipe you’ll want to drizzle on everything …
CREAMY AVOCADO SAUCE: EASY AND VERSATILE
This creamy avocado sauce is fresh, herby, zesty, and ready in just 5 minutes! Oil-free, dairy-free, and 100% WFPB—perfect for pasta, tacos, salads, and more …
CRUNCHY OIL-FREE CHICKPEA SNACKS: 3 FLAVORS (VEGAN, ROASTED)
These crunchy, oil-free chickpea snacks are vegan and come in three delicious flavors: smoky paprika garlic, herby lemon zest, and a sweet cinnamon-caramel twist! They’re perfect for salads or snacking …
5-MIN OIL-FREE BALSAMIC VINAIGRETTE FOR SALADS
Make a bright and tangy, oil-free balsamic vinaigrette in just 5 minutes! This dressing is made with vinegar, mustard, maple syrup, and spices for a flavor-packed and healthy salad …
CREAMY VEGAN RANCH DRESSING (YOGURT-BASED & OIL-FREE)
This creamy Vegan Ranch Dressing is oil-free, made with plant-based yogurt, and full of fresh flavor—perfect for salads, wraps, or dipping veggies …
HEALTHY VEGAN CAESAR DRESSING (OIL & NUT-FREE)
This vibrant Vegan Caesar Salad features crunchy romaine, crispy oven—or air-fried tofu, and a rich, tangy white bean dressing that’s nut-free and irresistibly creamy. It’s perfect for a nourishing meal any day of the week! …
EASY HOMEMADE CRISPY CROUTONS, VEGAN AND OIL-FREE
Enjoy these homemade crispy croutons in just 10 minutes with this easy air fryer recipe. No oil needed—just wholesome ingredients and bold flavor! …
QUICK AND EASY VEGAN TZATZIKI (WFPB)
This Easy Vegan Tzatziki is a plant-based take on the classic Greek sauce! Made with unsweetened plant-based yogurt, cucumber, lemon juice, garlic, and dill, it’s a creamy, tangy, and refreshing sauce that’s perfect for dipping, spreading, or drizzling over your favorite Mediterranean dishes …
EASY OIL-FREE CASHEW MAYO (Vegan and GF)
This Easy Oil-Free Cashew Mayo is a creamy, tangy, and versatile plant-based alternative to traditional mayonnaise. Made with wholesome ingredients, it’s oil-free, vegan, and perfect for spreading, dipping, or dressing! …
OIL-FREE TOFU FETA, EASY RECIPE (NUT-FREE)
This Easy Oil-Free Tofu Feta recipe is a simple, tangy, and nutritious alternative to traditional feta cheese. Made with firm tofu and a flavorful marinade, it’s dairy-free and gluten-free and perfect for adding a savory touch to salads, wraps, and more …
OIL-FREE HERBY HUMMUS DRESSING (Vegan)
This Oil-Free Herby Hummus Dressing is a quick and easy vegan recipe perfect for adding flavor to salads, wraps, and more …
EASY LEMON HERB TAHINI SAUCE (Vegan, Nut-Free)
This lemon herb tahini sauce is your new secret weapon for adding crazy-good flavor to your salads, bowls, veggies, and more …
VEGAN THOUSAND ISLAND DRESSING
Get ready to elevate your salad game with this irresistible vegan Thousand Island dressing! This version is incredibly delicious, creamy, and a healthier alternative with no mayo and wholesome ingredients …
VEGAN MAYO, QUICK AND EASY RECIPE
Looking for an alternative of store-bought vegan mayo full oils and ingredients you don’t know? Well, you’ll love this Oil-Free easy recipe! …
💚DID YOU MAKE ANY OF THESE OIL-FREE VEGAN SALADS?
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