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You’ll love the vibrant flavors of this Berry Chia Pudding, a delicious and nutritious vegan treat. This creamy pudding combines the natural sweetness of mixed berries with the wholesome goodness of chia seeds and plant-based milk, lightly sweetened with maple syrup.
Perfect for breakfast, a snack, or a healthy dessert, this recipe is gluten-free, dairy-free, and can be made nut-free or soy-free.
As the weather starts to warm up, I always find myself looking for fresh and exciting breakfast options to kick off my day. One of my all-time favorites is this Berry Chia Pudding. It’s cool, creamy, and packed with vibrant berry flavors.
Not only is it incredibly delicious and healthy, but it’s also super easy to make ahead of time. Perfect for those busy mornings when you want something healthy and refreshing without any fuss.
Trust me, this pudding is a game-changer!
I hope you try them and enjoy them as much as we do at home.
WHY THIS RECIPE IS GOOD FOR YOU?
Berry Chia Pudding is a powerhouse of nutrients packed into a creamy, flavorful pudding. Here’s why it’s great for you:
- High in Fiber: Chia seeds are loaded with fiber, which aids digestion and keeps you feeling full longer.
- Rich in Antioxidants: Berries are famous for their high antioxidant content, which helps fight inflammation and protects your cells.
- Plant-Based Protein: Chia seeds and soy milk are great sources of plant-based protein, which is essential for muscle repair and growth.
- Healthy Fats: Chia seeds are rich in omega-3 fatty acids, which are vital for heart health.
HOW TO PREPARE THIS BERRY CHIA PUDDING
(Please read the printable recipe card below for detailed ingredients, measurements, steps, and notes).
This Berry Chia Pudding recipe is incredibly easy to prepare and perfect for those warmer days when you want something light and refreshing.
It is quick to make and packed with nutrients, making it a healthy and delicious breakfast or snack option you can enjoy any time of the day.
To make this Berry Chia Pudding, blend 1 cup of mixed berries with soy milk and maple syrup, then stir in chia seeds and refrigerate for at least 4 hours until it thickens. Once set, divide into jars, top with more berries and optional almonds, and enjoy!
That’s a high-level summary; now, let’s explore kitchen tools, the required ingredients, and the steps with helpful pictures if needed.
USEFUL KITCHEN EQUIPMENT
Here’s a list of essential kitchen tools needed to prepare the recipe:
- Blender: For blending the berries, soy milk, and maple syrup into a smooth mixture.
- Mixing Bowl: To combine the blended mixture with chia seeds.
- Mason Jars: Perfect for portioning and storing the pudding in the refrigerator.
Now, let’s review the list of ingredients and potential substitutions in some cases.
INGREDIENTS NOTES
Here is a list of everything you will need to prepare this delicious chia pudding:
- Organic Soy Milk: A creamy, plant-based milk that is perfect for this pudding. It’s rich in protein and adds a smooth texture. Substitution: You can use almond milk, oat milk, or any other plant-based milk of your choice.
- Chia Seeds: These tiny seeds are the star of the show. Their gelling properties transform the mixture into a pudding.
- Maple Syrup: Adds a natural sweetness that complements the tartness of the berries. Substitution: You can use dates. If using dates, blend them with the milk and berries for a smooth, naturally sweetened mixture.
- Mixed Berries: A blend of strawberries, blueberries, and raspberries provides a burst of flavor and a dose of antioxidants. Substitution: Depending on the season and availability, you can use any combination of fresh or frozen berries.
- Sliced Almonds (Optional): For a bit of crunch and added protein. Substitution: Try using other nuts like walnuts, pecans, or seeds like pumpkin or sunflower seeds for a nut-free option. Granola is another excellent option.
- Fresh Mint Leaves (Optional): For a refreshing garnish that adds a touch of elegance.
DIRECTIONS WITH PICTURES
To prepare this chia pudding, follow these steps:
Blend Ingredients: Blend the berries, plant-based milk, and maple syrup until smooth.
Mix with Chia Seeds: Pour the blended mixture into a bowl and stir in the chia seeds.
Refrigerate: Cover and refrigerate for at least 4 hours, or overnight, until it thickens.
Portion: Once set, divide the pudding into jars.
Add Toppings: Top with additional berries, optional nuts, or fresh mint leaves.
WHAT WILL YOU LOVE ABOUT THIS RECIPE?
Well, you will find that it is:
- Quick and Easy: This recipe is easy to prepare with just a few simple steps and perfect for busy mornings or snack times.
- Make-Ahead Friendly: Prepare it the night before and wake up to a ready-to-eat, nutritious breakfast.
- Nutrient-Rich: Packed with fiber, antioxidants, and plant-based protein, this pudding is as healthy as it is delicious.
- Customizable: Easily adjust the ingredients to fit your dietary preferences or what you have on hand.
- Naturally Sweetened: You can enjoy a treat without refined sugars using natural sweeteners like maple syrup or dates.
- Versatile: Enjoy it as a breakfast, snack, or dessert, and top it with your favorite fruits, nuts, or seeds.
- Beautiful Presentation: The vibrant color of the berries makes it visually appealing, perfect for serving guests or for a bit of everyday indulgence.
Let’s prepare this pudding!
OTHER SWEET TREATS TO TRY FOR BREAKFAST!
PRINTABLE RECIPE CARD
DELICIOUS BERRY CHIA PUDDING (Vegan, Easy recipe)
Ingredients
- 2 cups soy milk (organic, unsweetened. Or Plant-based milk of your choise)
- ½ cup chia seeds
- 2 Tbsp maple syrup
- 1 ½ cups mixed berries (strawberries, blueberries, raspberries)
- ½ cup sliced almonds (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Blend the Berries: Place 1 cup of mixed berries, soy milk, and maple syrup in a blender. Blend until smooth. This step will give the mixture a beautiful color and enhance the berry flavor throughout the pudding.
- Prepare the Base: In a medium-sized bowl, combine the blended berry mixture and chia seeds. Stir well to ensure the chia seeds are evenly distributed.
- Let It Set: Cover the bowl and refrigerate for at least 4 hours, or overnight, until the mixture thickens and becomes pudding-like.
- Assemble the Jars: Once the pudding has set, divide it evenly into four 8 oz mason jars.
- Add Toppings: Top each jar with the remaining ½ cup of mixed berries and a sprinkle of sliced almonds (optional).
- Garnish and Serve: Garnish with fresh mint leaves if desired. Close the jars and keep them refrigerated until ready to serve. Enjoy your delicious berry chia pudding!
Notes
- Storage: The pudding can be stored in the refrigerator for up to 5 days. It’s a great option for meal prep.
- Chia Seed Ratio: You can slightly increase the chia seeds if you prefer a thicker pudding. Conversely, reduce them or add more plant-based milk for a thinner consistency.
- Sweetness Level: Adjust the amount of sweetener to your taste. If using dates, blend thoroughly to ensure they are fully incorporated and smooth the mixture.
- Berry Variations: Feel free to experiment with different berries or mix in other fruits like mango, kiwi, or peaches for a unique twist.
- Nut-Free Option: If you have nut allergies, omit the sliced almonds and consider using sunflower or pumpkin seeds for added crunch.
- Blending Tip: Use a high-powered blender to ensure the berries and dates are fully pureed for the smoothest consistency.
WAYS TO ENJOY THIS RECIPE
- Breakfast Boost: Start your day with a nutritious and filling breakfast.
- Snack Time: Grab a jar for a quick and healthy snack on the go. It’s perfect for mid-morning or afternoon cravings.
- Healthy Dessert: Satisfy your sweet tooth without guilt by enjoying this pudding as a dessert. Top with a dollop of cashew cream for an extra indulgent touch.
- Post-Workout Fuel: The combination of protein, fiber, and healthy fats makes this pudding an excellent post-workout snack that helps with muscle recovery and keeps you energized.
- Kids’ Favorite: Make snack time fun and nutritious for kids by adding colorful toppings like fresh fruit, coconut flakes, or even a drizzle of nut butter. My kids love chia puddings!
- Layered Parfait: Create a beautifully layered parfait by alternating chia pudding with layers of granola, fresh berries, and vegan yogurt in a tall glass.
