Mediterranean-Inspired

Find healthy, delicious, easy-to-prepare veganized recipes inspired by Mediterranean cuisine!

ONE-POT RED LENTIL SWEET POTATO SOUP (Plant-based)

ONE-POT RED LENTIL SWEET POTATO SOUP (Plant-based)

This One-Pot Red Lentil Sweet Potato Soup is warm, hearty, and nourishing with creamy Yukon Gold potatoes, sweet carrots, and earthy lentils. It’s vegan, oil-free, and comes together easily with simple ingredients you likely already have in your kitchen!

CRUNCHY OIL-FREE CHICKPEA SNACKS: 3 FLAVORS (VEGAN, ROASTED)

CRUNCHY OIL-FREE CHICKPEA SNACKS: 3 FLAVORS (VEGAN, ROASTED)

These crunchy, oil-free chickpea snacks are vegan and come in three delicious flavors: smoky paprika garlic, herby lemon zest, and a sweet cinnamon-caramel twist! They’re perfect for salads or snacking.

NO-YEAST EASY FLATBREAD RECIPE (WFPB, GLUTEN-FREE)

NO-YEAST EASY FLATBREAD RECIPE (WFPB, GLUTEN-FREE)

An easy and quick gluten-free, no-yeast flatbread recipe is whole-food plant-based (vegan), soft, flexible, and perfect for healthy wraps or dipping.

QUICK AND EASY VEGAN TZATZIKI (WFPB)

QUICK AND EASY VEGAN TZATZIKI (WFPB)

This Easy Vegan Tzatziki is a plant-based take on the classic Greek sauce! Made with unsweetened plant-based yogurt, cucumber, lemon juice, garlic, and dill, it’s a creamy, tangy, and refreshing sauce that’s perfect for dipping, spreading, or drizzling over your favorite Mediterranean dishes.

VEGAN WATERMELON FETA SALAD (OIL-FREE, WFPB)

VEGAN WATERMELON FETA SALAD (OIL-FREE, WFPB)

A refreshing vegan Watermelon Feta Salad with watermelon, grapes, and vegan feta, tossed in a zesty lime dressing with fresh herbs. Perfect for summer!

OIL-FREE TOFU FETA, EASY RECIPE (NUT-FREE)

OIL-FREE TOFU FETA, EASY RECIPE (NUT-FREE)

This Easy Oil-Free Tofu Feta recipe is a simple, tangy, and nutritious alternative to traditional feta cheese. Made with firm tofu and a flavorful marinade, it’s dairy-free and gluten-free and perfect for adding a savory touch to salads, wraps, and more.

OIL-FREE HERBY HUMMUS DRESSING (Vegan)

OIL-FREE HERBY HUMMUS DRESSING (Vegan)

This Oil-Free Herby Hummus Dressing is a quick and easy vegan recipe perfect for adding flavor to salads, wraps, and more.

VEGAN MEDITERRANEAN BOWLS (W/ HUMMUS DRESSING)

VEGAN MEDITERRANEAN BOWLS (W/ HUMMUS DRESSING)

Enjoy the vibrant flavors of this Asparagus and Brussels sprout salad, a delightful blend of greens that are not only bursting with nutrients but also in deliciousness—perfectly sautéed with a zesty lemon twist and optional nutty crunch.

EASY LEMON HERB TAHINI SAUCE (Vegan, Nut-Free)

EASY LEMON HERB TAHINI SAUCE (Vegan, Nut-Free)

This lemon herb tahini sauce is your new secret weapon for adding crazy-good flavor to your salads, bowls, veggies, and more.

EASY TOFU TOMATO PASTA RECIPE (VEGAN, WFPB)

EASY TOFU TOMATO PASTA RECIPE (VEGAN, WFPB)

Ready in 30 minutes, this easy Tofu Tomato Pasta is a simple, quick, and satisfying meal perfect for a weeknight dinner or a special occasion that calls for something nourishing yet straightforward.