Soy Free

Enjoy these delicious recipes that are both vegan and soy-free. We love making them at home and hope you will, too!

VEGAN SHEPHERD’S PIE, ARGENTINE RECIPE

VEGAN SHEPHERD’S PIE, ARGENTINE RECIPE

Vegan Shepherd’s Pie sounds comforting, hearty, and delicious when the weather is cold outside. And, trust me, you’ll love this Argentine recipe!

CHICKPEA LOAF RECIPE

CHICKPEA LOAF RECIPE

This Chickpea Loaf recipe is an excellent option for the holiday season and any special occasion. When you need a flavorful and comforting meal for sharing with others, this vegan main dish will make everyone happy.

1-POT CHICKPEAS PASTA

1-POT CHICKPEAS PASTA

If you love quick but nutritious recipes, you have to try this 1-Pot Chickpeas Pasta. It’s one of those meals that my family love, and this mom is happy to prepare since it’s easy, healthy, and delicious!

ARGENTINE VEGAN LENTIL STEW

ARGENTINE VEGAN LENTIL STEW

When the weather gets colder, you need cozy and hearty meals like this Argentine Vegan Lentil Stew in your life! Healthy and packed with flavor and protein, it’s a perfect option for dinner or lunch, for those gray and rainy days.

3 YUMMY FRUIT AND VEGETABLE SALADS

3 YUMMY FRUIT AND VEGETABLE SALADS

Pick your favorite of these three Fruit and Vegetable Salads that are not boring (I don’t like boring salads), full of flavor and nutrients!

QUICK CHICKPEAS SALAD SANDWICH

QUICK CHICKPEAS SALAD SANDWICH

For those looking for lunch easy to pack, that is yummy and healthy; your answer is this Chickpeas Salad Sandwich! Super easy and versatile.

DELICIOUS LENTIL LOAF

DELICIOUS LENTIL LOAF

A Lentil Loaf is a classic at home, and not only for holidays. This loaf has a meaty texture, a touch of smoky flavor, a lot of nutrients, and tastes amazing.
It’s also Gluten-Free, Oil-Free, and of course, Whole-food plant-based. Super healthy!

RAINBOW QUINOA SALAD RECIPE

RAINBOW QUINOA SALAD RECIPE

Who doesn’t like colorful meals? They are beautiful, healthy, full of nutrients! Today we are preparing a Rainbow Quinoa Salad Recipe!

VEGAN RANCH DRESSING RECIPE

VEGAN RANCH DRESSING RECIPE

This creamy Vegan Ranch Dressing is a flavorful and healthy alternative to traditional ranch dressings. Made with soaked cashews, lemon juice, and a blend of herbs, it’s perfect for adding a rich, tangy flavor to salads, wraps, and more.

CREAMY AVOCADO SAUCE: EASY AND VERSATILE

CREAMY AVOCADO SAUCE: EASY AND VERSATILE

If you love to have one versatile sauce that goes with pasta, salads, burgers, and more, this Creamy Avocado Sauce is for you.