Soy Free

Enjoy these delicious recipes that are both vegan and soy-free. We love making them at home and hope you will, too!

EASY MASHED CAULIFLOWER (VEGAN, OIL-FREE)

EASY MASHED CAULIFLOWER (VEGAN, OIL-FREE)

Enjoy this nutritious and flavorful Vegan Mashed Cauliflower recipe, which is ideal for those seeking new ways to enjoy mashed veggies. This recipe combines cauliflower with plant-based milk, garlic, Dijon mustard, and optional nutritional yeast, creating a creamy, allergen-friendly, delicious side dish.

TASTY OIL-FREE VEGAN BLACK BEAN BURGERS (GF)

TASTY OIL-FREE VEGAN BLACK BEAN BURGERS (GF)

These vegan black bean burgers are loaded with flavor and nutrition, making them a satisfying and healthy meal option for anyone.

EASY VEGAN “CHICKEN” BOUILLON POWDER

EASY VEGAN “CHICKEN” BOUILLON POWDER

Creating homemade vegan chicken bouillon powder is a great way to add flavor to your plant-based dishes. With just a few ingredients and minutes, this recipe provides a savory, umami-packed seasoning that can be used in soups, stews, sauces, and more. 

EASY ROASTED CAULIFLOWER SOUP (WFPB)

EASY ROASTED CAULIFLOWER SOUP (WFPB)

This creamy roasted cauliflower soup is delicious! Roasted veggies add depth, and warm spices make it cozy. It’s Vegan, WFPB, flavorful, and easy to make. A perfect lunch or light dinner.

CREAMY AND DELICIOUS CHOCOLATE HUMMUS

CREAMY AND DELICIOUS CHOCOLATE HUMMUS

Today, we’re making Chocolate Hummus! It’s a creative twist on the classic hummus, combining the rich and comforting tastes of chocolate and peanut butter with chickpeas’s healthy and wholesome aspects.

VEGAN & GLUTEN-FREE OAT FLOUR PIE CRUST (Oil-Free)

VEGAN & GLUTEN-FREE OAT FLOUR PIE CRUST (Oil-Free)

Discover an allergen-friendly vegan oat flour pie crust recipe that’s versatile for both sweet and savory pies. Made with healthy, gluten-free, nut-free, and oil-free ingredients, it’s the inclusive solution for dietary restrictions.

VEGAN ARGENTINIAN PUCHERO STEW (Nutritious, WFPB)

VEGAN ARGENTINIAN PUCHERO STEW (Nutritious, WFPB)

This delicious Argentinian beefless cozy stew is a delightful adaptation of a homemade and popular recipe in Argentine homes. It is very simple to prepare and combines the mushroom and lentil savory flavors with the sweetness of carrots, onions, and potatoes. The stew is seasoned with classic spices from Argentinian cuisine.

EASY VEGAN SWEET POTATO BUNS (DINNER ROLLS)

EASY VEGAN SWEET POTATO BUNS (DINNER ROLLS)

Try these Vegan Sweet Potato Buns, where simplicity meets nutrition. The buns have a soft interior without oil or butter, thanks to sweet potato puree and applesauce. The crust is subtly crisp, contrasting the softness and chewiness inside. They’re satisfying and comforting to eat.

EASY PEANUT BUTTER GRANOLA BARS (Vegan and Gluten-Free)

EASY PEANUT BUTTER GRANOLA BARS (Vegan and Gluten-Free)

These Vegan Homemade Peanut Butter Granola Bars are the perfect solution for anyone seeking a quick, nutritious treat.

VEGGIE MAC AND CHEESE WITHOUT CASHEWS (WFPB)

VEGGIE MAC AND CHEESE WITHOUT CASHEWS (WFPB)

This delicious, rich, creamy Veggie Mac and Cheese without cashews is a healthier alternative to the classic dish and a comforting and nutritious meal full of hidden veggies and flavor!