Soy Free

A simple homemade vegan Tofu Scramble Seasoning that creates a savory, eggy-style without eggs. Perfect for tofu scrambles, breakfast wraps, bowls, and meal prep.

This Quinoa-Stuffed Acorn Squash is a delicious, plant-based recipe perfect for fall. It’s filled with quinoa, chickpeas, cranberries, and nuts and bursting with flavor and nutrients. A cozy, hearty dish that’s gluten-free, oil-free, and full of warmth from spices, this stuffed squash is sure to impress both your taste buds and your guests!

Soft, tender, and 100% oil-free — this whole wheat empanada dough is easy to make and perfect for baking or freezing. Made with wholesome, plant-based ingredients for healthier empanadas!

Creamy, savory, and comforting—this Easy Pumpkin Soup uses a can of pumpkin purée and whole plant-based ingredients. Oil-free, dairy-free, and ready in under 30 minutes!

This One-Pot Mushroom & Spinach Pasta is creamy, wholesome, and full of flavor. Made with mushrooms, spinach, and toasted walnuts, it’s oil-free, dairy-free, and perfect for a healthy, comforting dinner in just 30 minutes.

These no-bake mini strawberry cheesecakes are creamy, fruity, and 100% whole food plant-based. Made with oats, nuts, dates, and fresh strawberries, they’re the perfect healthy treat—oil-free, refined sugar-free, and dairy-free.

This One-Pot Red Lentil Sweet Potato Soup is warm, hearty, and nourishing with creamy Yukon Gold potatoes, sweet carrots, and earthy lentils. It’s vegan, oil-free, and comes together easily with simple ingredients you likely already have in your kitchen!

Enjoy this soft and moist Healthy Blueberry Coffee Cake. Made with whole wheat flour, naturally sweetened, and topped with a nutty cinnamon crumble, it’s the perfect companion for coffee, tea, or a cozy snack.

Smoky, saucy, and ready in 30 minutes—these BBQ Jackfruit Sandwiches are topped with tangy creamy vegan coleslaw, 100% whole food plant-based, oil-free, and refined sugar-free. Even BBQ lovers won’t believe they’re vegan!

This creamy avocado sauce is fresh, herby, zesty, and ready in just 5 minutes! Oil-free, dairy-free, and 100% WFPB—perfect for pasta, tacos, salads, and more.