Nut-Free

Enjoy these delicious recipes that are both vegan and nut-free. We love making them at home and hope you will, too!

CHICKPEA LOAF RECIPE

CHICKPEA LOAF RECIPE

This Chickpea Loaf recipe is an excellent option for the holiday season and any special occasion. When you need a flavorful and comforting meal for sharing with others, this vegan main dish will make everyone happy.

1-POT CHICKPEAS PASTA

1-POT CHICKPEAS PASTA

If you love quick but nutritious recipes, you have to try this 1-Pot Chickpeas Pasta. It’s one of those meals that my family love, and this mom is happy to prepare since it’s easy, healthy, and delicious!

TOFU SCRAMBLE RECIPE VEGAN AND OIL-FREE

TOFU SCRAMBLE RECIPE VEGAN AND OIL-FREE

Bored of the same breakfast every day or wanting to try something different, try this Oil-Free and yummy Tofu Scramble Recipe.

ARGENTINE VEGAN LENTIL STEW

ARGENTINE VEGAN LENTIL STEW

When the weather gets colder, you need cozy and hearty meals like this Argentine Vegan Lentil Stew in your life! Healthy and packed with flavor and protein, it’s a perfect option for dinner or lunch, for those gray and rainy days.

COCONUT CAULIFLOWER RICE WITH TOFU

COCONUT CAULIFLOWER RICE WITH TOFU

Coconut cauliflower rice with tofu is creamy, packed with protein and flavors; the coconut and the sweetness of vegetables work perfectly!

VEGAN MAYO, QUICK AND EASY RECIPE

VEGAN MAYO, QUICK AND EASY RECIPE

Looking for an alternative of store-bought vegan mayo full oils and ingredients you don’t know? Well, you’ll love this Oil-Free easy recipe!

QUICK CHICKPEAS SALAD SANDWICH

QUICK CHICKPEAS SALAD SANDWICH

For those looking for lunch easy to pack, that is yummy and healthy; your answer is this Chickpeas Salad Sandwich! Super easy and versatile.

DELICIOUS LENTIL LOAF

DELICIOUS LENTIL LOAF

A Lentil Loaf is a classic at home, and not only for holidays. This loaf has a meaty texture, a touch of smoky flavor, a lot of nutrients, and tastes amazing.
It’s also Gluten-Free, Oil-Free, and of course, Whole-food plant-based. Super healthy!

CREAMY AVOCADO SAUCE: EASY AND VERSATILE

CREAMY AVOCADO SAUCE: EASY AND VERSATILE

If you love to have one versatile sauce that goes with pasta, salads, burgers, and more, this Creamy Avocado Sauce is for you.

SUPER EASY CHICKPEAS BURGERS

SUPER EASY CHICKPEAS BURGERS

These are super easy chickpeas burgers, you’ll love! Crispy on the outside, soft on the inside, and packed with flavor and nutritious ingredients.