Nut-Free

Warm up with a nourishing, protein-rich Hearty Lentil and Squash Stew with Soy Curls. This WFPB recipe is oil-free, filled with wholesome ingredients, and perfect for any comfort food occasion.

Discover a creamy, nutrient-packed Pear and Tofu smoothie featuring ripe pear, silken tofu, and warming spices. This whole-food plant-based recipe is perfect for breakfast or a satisfying snack, providing a boost of protein and fiber without refined sugar.

Enjoy a comforting, moist, and fluffy Vegan Cornbread that is perfect for any occasion. This recipe is WFPB, oil-free, dairy-free, and easy to make. It features simple ingredients that yield a flavorful, wholesome bread everyone can enjoy!

Discover a refreshing and creamy pasta salad with grapes that’s easy to make and perfect for any occasion. Filled with wholesome ingredients and a tangy homemade vegan dressing, this salad is bursting with flavor and nutrients!

Prepare this Vegan “Chicken” Pot Pie that combines a crispy oat potato crust with a hearty filling of soy curls, tender vegetables, and savory herbs. It’s free from oil, dairy, and gluten and packed with flavor, making it a perfect comforting, wholesome, satisfying plant-based meal.

Refreshing and easy to make, this vegan Watermelon Sorbet is naturally sweet and dairy-free. It’s perfect for a healthy summer or year-round treat and requires only three simple ingredients!

A refreshing vegan Watermelon Feta Salad with watermelon, grapes, and vegan feta, tossed in a zesty lime dressing with fresh herbs. Perfect for summer!

These Vegan Cucumber Honeydew Smoothies are a refreshing blend of cucumber, honeydew melon, and banana. They’re hydrating, naturally sweet, and packed with nutrients – perfect for a quick breakfast or a revitalizing snack!

This Easy Oil-Free Tofu Feta recipe is a simple, tangy, and nutritious alternative to traditional feta cheese. Made with firm tofu and a flavorful marinade, it’s dairy-free and gluten-free and perfect for adding a savory touch to salads, wraps, and more.

Discover the joy of homemade Whole Wheat Pita Bread with this easy, vegan, and oil-free recipe. Soft, fluffy, and bursting with wholesome flavor, these pitas are perfect for sandwiches, dips, or enjoying on their own.