Nut-Free

Enjoy these delicious recipes that are both vegan and nut-free. We love making them at home and hope you will, too!

5-MINUTE CREAMY LEMON TAHINI DRESSING (WFPB)

5-MINUTE CREAMY LEMON TAHINI DRESSING (WFPB)

Craving a creamy dressing that tastes amazing and still keeps things healthy? This Lemon Tahini Dressing does it all — tangy, nutty, and lightly sweet. Perfect for salads, bowls, or roasted veggies, it’s a quick, oil-free recipe you’ll want to drizzle on everything.

EASY TOFU OMELETTE (PLANT-BASED, OIL-FREE)

EASY TOFU OMELETTE (PLANT-BASED, OIL-FREE)

Learn how to make a light, eggy, and satisfying Vegan Tofu Omelette with simple, whole-food ingredients. It’s protein-rich, fluffy, and 100% plant-based—perfect for any meal of the day!

ONE-POT RED LENTIL SWEET POTATO SOUP (Plant-based)

ONE-POT RED LENTIL SWEET POTATO SOUP (Plant-based)

This One-Pot Red Lentil Sweet Potato Soup is warm, hearty, and nourishing with creamy Yukon Gold potatoes, sweet carrots, and earthy lentils. It’s vegan, oil-free, and comes together easily with simple ingredients you likely already have in your kitchen!

TROPICAL GREEN PINEAPPLE SMOOTHIE (Energy + Detox)

TROPICAL GREEN PINEAPPLE SMOOTHIE (Energy + Detox)

This Tropical Pineapple Kale Smoothie is a refreshing, nutrient-packed drink that fuels your body with energy and supports natural detox. Made with pineapple, kale, and banana, this smoothie is creamy, delicious, and ready in just 5 minutes!

HIGH-PROTEIN CHOCOLATE BANANA SMOOTHIE (Vegan, No powder)

HIGH-PROTEIN CHOCOLATE BANANA SMOOTHIE (Vegan, No powder)

This creamy, dreamy chocolate banana smoothie is protein-packed, naturally sweet, and totally WFPB. Made in minutes with just a few nourishing ingredients—perfect for post-workout or a quick breakfast!

Easy BBQ JACKFRUIT SANDWICHES Recipe – No Oil, WFPB

Easy BBQ JACKFRUIT SANDWICHES Recipe – No Oil, WFPB

Smoky, saucy, and ready in 30 minutes—these BBQ Jackfruit Sandwiches are topped with tangy creamy vegan coleslaw, 100% whole food plant-based, oil-free, and refined sugar-free. Even BBQ lovers won’t believe they’re vegan!

CREAMY AVOCADO SAUCE: EASY AND VERSATILE

CREAMY AVOCADO SAUCE: EASY AND VERSATILE

This creamy avocado sauce is fresh, herby, zesty, and ready in just 5 minutes! Oil-free, dairy-free, and 100% WFPB—perfect for pasta, tacos, salads, and more.

QUICK AND EASY CHICKPEA-LENTIL VEGGIE BURGERS

QUICK AND EASY CHICKPEA-LENTIL VEGGIE BURGERS

These Quick Chickpea-Lentil Veggie Burgers are packed with flavor and protein, made with pantry staples, and come together in just 20 minutes—no oil, no fuss!

REFRESHING MIXED BERRY ICED TEA – REFINED SUGAR-FREE

REFRESHING MIXED BERRY ICED TEA – REFINED SUGAR-FREE

This Mixed Berry Iced Tea is the perfect blend of fruity, tangy, and refreshing. With no refined sugar and only whole food ingredients, it’s the ultimate WFPB summer drink!

REFRESHING HOMEMADE STRAWBERRY LEMONADE (REFINED SUGAR-FREE)

REFRESHING HOMEMADE STRAWBERRY LEMONADE (REFINED SUGAR-FREE)

Beat the heat with this vibrant and naturally sweetened strawberry lemonade! Made with real fruit and no refined sugar, it’s a delicious and WFPB-friendly way to stay hydrated and happy.