Nut-Free

Enjoy these delicious recipes that are both vegan and nut-free. We love making them at home and hope you will, too!

CREAMY ROASTED RED PEPPER & WHITE BEAN SOUP (PROTEIN-PACKED)

CREAMY ROASTED RED PEPPER & WHITE BEAN SOUP (PROTEIN-PACKED)

This creamy tofu pasta salad is a high-protein, oil-free vegan lunch made with chickpea pasta, blended tofu sauce, and chickpeas. Gluten-free, meal-prep friendly, and perfect for work lunches.

CREAMY TOFU PASTA SALAD (Healthy, High-Protein & Oil-Free)

CREAMY TOFU PASTA SALAD (Healthy, High-Protein & Oil-Free)

This creamy tofu pasta salad is a high-protein, oil-free vegan lunch made with chickpea pasta, blended tofu sauce, and chickpeas. Gluten-free, meal-prep friendly, and perfect for work lunches.

HIGH-PROTEIN SILKEN TOFU BERRY BANANA SMOOTHIE— No Protein Powder

HIGH-PROTEIN SILKEN TOFU BERRY BANANA SMOOTHIE— No Protein Powder

Creamy silken tofu berry banana smoothie that is quick, nourishing, and naturally sweet. A plant-based smoothie made without protein powder that keeps you satisfied without feeling heavy.

EASY TOFU SCRAMBLE SEASONING (Eggy, Savory & Gluten-Free)

EASY TOFU SCRAMBLE SEASONING (Eggy, Savory & Gluten-Free)

A simple homemade vegan Tofu Scramble Seasoning that creates a savory, eggy-style without eggs. Perfect for tofu scrambles, breakfast wraps, bowls, and meal prep.

Freezer-Friendly TOFU SCRAMBLE WRAPS + Easy Scramble Seasoning!

Freezer-Friendly TOFU SCRAMBLE WRAPS + Easy Scramble Seasoning!

These high-protein tofu scramble wraps are perfect for meal prep, freezing, and busy mornings. The recipe starts with a simple homemade scramble seasoning, then turns it into a creamy, eggy-style tofu scramble that works beautifully in wraps, bowls, or on toast.

VEGAN PARMESAN – 3 QUICK RECIPES (Nut-Free options)

VEGAN PARMESAN – 3 QUICK RECIPES (Nut-Free options)

Missing that sprinkle of Parmesan on your favorite dishes? This nut-free vegan parmesan has all the flavor and cheesiness you crave—without the nuts, oil, or dairy. Made with only three ingredients, it’s ready in minutes and perfect for pasta, soups, or roasted veggies.

HOMEMADE VEGAN BUTTERMILK – The Perfect Dairy-Free Substitute!

HOMEMADE VEGAN BUTTERMILK – The Perfect Dairy-Free Substitute!

Easy step-by-step instructions to make your own homemade vegan buttermilk substitute in just 2 minutes! Perfect 1:1 replacement for buttermilk in baking, from pancakes to cakes—completely dairy-free, oil-free, and wholesome.

NUT-FREE VEGAN PARMESAN – QUICK 3-INGREDIENT RECIPE

NUT-FREE VEGAN PARMESAN – QUICK 3-INGREDIENT RECIPE

Missing that sprinkle of Parmesan on your favorite dishes? This nut-free vegan parmesan has all the flavor and cheesiness you crave—without the nuts, oil, or dairy. Made with only three ingredients, it’s ready in minutes and perfect for pasta, soups, or roasted veggies.

CREAMY AND EASY PUMPKIN SOUP (PLANT BASED)

CREAMY AND EASY PUMPKIN SOUP (PLANT BASED)

Creamy, savory, and comforting—this Easy Pumpkin Soup uses a can of pumpkin purée and whole plant-based ingredients. Oil-free, dairy-free, and ready in under 30 minutes!

5-MINUTE SAVORY YOGURT CREAM | HEALTHY & OIL-FREE SAUCE

5-MINUTE SAVORY YOGURT CREAM | HEALTHY & OIL-FREE SAUCE

Creamy, tangy, and herby, this Savory Yogurt Cream takes any soup or dish to the next level. It’s quick, simple, and made with just a handful of whole-food plant-based ingredients.