Nut-Free

Enjoy these delicious recipes that are both vegan and nut-free. We love making them at home and hope you will, too!

QUICK AND EASY VEGAN TZATZIKI (WFPB)

QUICK AND EASY VEGAN TZATZIKI (WFPB)

This Easy Vegan Tzatziki is a plant-based take on the classic Greek sauce! Made with unsweetened plant-based yogurt, cucumber, lemon juice, garlic, and dill, it’s a creamy, tangy, and refreshing sauce that’s perfect for dipping, spreading, or drizzling over your favorite Mediterranean dishes.

BLACK BEAN AND CORN CHILI WITH SOY CURLS (Vegan, Oil-free)

BLACK BEAN AND CORN CHILI WITH SOY CURLS (Vegan, Oil-free)

A hearty and nourishing Black Bean and Corn Chili with Soy Curls, packed with protein, fiber, and bold flavors. This Vegan, gluten-free, oil-free, WFPB dish is easy to prepare and perfect for meal prep or busy nights!

EASY VEGAN NO CHICKEN NOODLE SOUP (ONE POT, WFPB)

EASY VEGAN NO CHICKEN NOODLE SOUP (ONE POT, WFPB)

This Vegan No Chicken Noodle Soup is a delicious, wholesome twist on the classic comfort soup you grew up loving. Packed with protein-rich soy curls and flavorful vegetables, this cozy recipe is perfect for chilly days and anyone looking to enjoy a comforting meal.

BEET, APPLE, AND CARROT SALAD WITH LEMON VINAIGRETTE (OIL-FREE)

BEET, APPLE, AND CARROT SALAD WITH LEMON VINAIGRETTE (OIL-FREE)

This vibrant Beet, Apple, and Carrot Salad with Lemon Vinaigrette is a refreshing and nutritious dish. It’s made with wholesome ingredients and perfect for a healthy, oil-free side.

MOJITO MOCKTAIL RECIPE (VEGAN, REFINED SUGAR FREE)

MOJITO MOCKTAIL RECIPE (VEGAN, REFINED SUGAR FREE)

This refreshing Mojito Mocktail recipe is vegan and refined sugar-free. It’s perfect for healthy, warm-weather, or year-round party drinks. Made with fresh mint, lime juice, and sparkling water, it’s a simple and delicious way to cool down without alcohol or refined sugar.

CRISPY APPLE CHIPS RECIPE (AIR FRYER & OVEN METHODS)

CRISPY APPLE CHIPS RECIPE (AIR FRYER & OVEN METHODS)

These crispy apple chips are a delicious and healthy snack made with apples, optional cinnamon, and a touch of date sugar. They’re perfect for a guilt-free, oil-free treat that’s easy to make using either the oven or an air fryer!

LENTIL AND SQUASH STEW (WITH SOY CURLS)

LENTIL AND SQUASH STEW (WITH SOY CURLS)

Warm up with a nourishing, protein-rich Hearty Lentil and Squash Stew with Soy Curls. This WFPB recipe is oil-free, filled with wholesome ingredients, and perfect for any comfort food occasion.

HEALTHY AND CREAMY PEAR AND TOFU SMOOTHIE

HEALTHY AND CREAMY PEAR AND TOFU SMOOTHIE

Discover a creamy, nutrient-packed Pear and Tofu smoothie featuring ripe pear, silken tofu, and warming spices. This whole-food plant-based recipe is perfect for breakfast or a satisfying snack, providing a boost of protein and fiber without refined sugar.

HEALTHY AND SIMPLE VEGAN CORNBREAD RECIPE (OIL-FREE)

HEALTHY AND SIMPLE VEGAN CORNBREAD RECIPE (OIL-FREE)

Enjoy a comforting, moist, and fluffy Vegan Cornbread that is perfect for any occasion. This recipe is WFPB, oil-free, dairy-free, and easy to make. It features simple ingredients that yield a flavorful, wholesome bread everyone can enjoy!

CREAMY PASTA SALAD WITH GRAPES (VEGAN AND OIL-FREE)

CREAMY PASTA SALAD WITH GRAPES (VEGAN AND OIL-FREE)

Discover a refreshing and creamy pasta salad with grapes that’s easy to make and perfect for any occasion. Filled with wholesome ingredients and a tangy homemade vegan dressing, this salad is bursting with flavor and nutrients!