Salads

Find healthy and delicious, easy-to-prepare plant-based salad recipes.

CREAMY ROASTED RED PEPPER & WHITE BEAN SOUP (PROTEIN-PACKED)

CREAMY ROASTED RED PEPPER & WHITE BEAN SOUP (PROTEIN-PACKED)

This creamy tofu pasta salad is a high-protein, oil-free vegan lunch made with chickpea pasta, blended tofu sauce, and chickpeas. Gluten-free, meal-prep friendly, and perfect for work lunches.

CREAMY TOFU PASTA SALAD (Healthy, High-Protein & Oil-Free)

CREAMY TOFU PASTA SALAD (Healthy, High-Protein & Oil-Free)

This creamy tofu pasta salad is a high-protein, oil-free vegan lunch made with chickpea pasta, blended tofu sauce, and chickpeas. Gluten-free, meal-prep friendly, and perfect for work lunches.

DELICIOUS OIL-FREE VEGAN SALADS AND DRESSINGS RECIPES

DELICIOUS OIL-FREE VEGAN SALADS AND DRESSINGS RECIPES

This collection brings together all my best oil-free vegan salads, organized into creamy and healthy dressings, hearty meals, and light, refreshing favorites. It is 100% WFPB (Whole Food Plant Based) and absolutely delicious!

THE BEST HEALTHY MACARONI SALAD (VEGAN, MAYO-FREE)

THE BEST HEALTHY MACARONI SALAD (VEGAN, MAYO-FREE)

A creamy and flavorful healthy macaroni salad is made without mayo! This vegan version is packed with protein, fresh veggies, and a tangy garlic yogurt dressing. It’s perfect for potlucks, picnics, or meal prep.

QUICK & EASY VEGAN MANDARIN “CHICKEN” SALAD (SOY CURL RECIPE!)

QUICK & EASY VEGAN MANDARIN “CHICKEN” SALAD (SOY CURL RECIPE!)

Bright, citrusy, and totally oil-free, this Vegan Mandarin “Chicken” Salad is a fresh twist on a classic favorite. It features savory soy curls, crunchy cabbage, juicy mandarins, and a tangy tahini-ginger dressing that brings it all together.

BBQ TOFU FIESTA SALAD: EASY & FLAVORFUL

BBQ TOFU FIESTA SALAD: EASY & FLAVORFUL

Enjoy a colorful and hearty oil-free BBQ Tofu Fiesta Salad with Lime-Cashew Cream—packed with bold flavors, plant-based protein, and fresh veggies.

DELICIOUS & EASY FOUR BEAN SALAD (Healthy WFPB & Oil-Free Recipe)

DELICIOUS & EASY FOUR BEAN SALAD (Healthy WFPB & Oil-Free Recipe)

A classic Four Bean Salad made with no oil or refined sugar—tangy, vibrant, and full of plant-powered goodness.

VEGAN TOFU “EGG” SALAD RECIPE: EASY & DELICIOUS!

VEGAN TOFU “EGG” SALAD RECIPE: EASY & DELICIOUS!

This vegan tofu egg salad is packed with creamy, tangy, savory flavor and is made completely WFPB and oil-free! It’s the perfect satisfying lunch or snack, and comes together in minutes with just a few wholesome ingredients.

EASY & FLAVORFUL VEGAN CAESAR SALAD WITH CRISPY TOFU (NUT-FREE!)

EASY & FLAVORFUL VEGAN CAESAR SALAD WITH CRISPY TOFU (NUT-FREE!)

This vibrant Vegan Caesar Salad features crunchy romaine, crispy oven—or air-fried tofu, and a rich, tangy white bean dressing that’s nut-free and irresistibly creamy. It’s perfect for a nourishing meal any day of the week!

REFRESHING QUINOA AND CELERY SALAD WITH CHICKPEA (VEGAN, GLUTEN-FREE)

REFRESHING QUINOA AND CELERY SALAD WITH CHICKPEA (VEGAN, GLUTEN-FREE)

This delicious quinoa and celery salad is a healthy, satisfying, and colorful dish featuring chickpeas, kale, and cherry tomatoes. Tossed in a light lemon-balsamic dressing, it’s packed with flavor and perfect for a wholesome meal or side dish.