Tofu

On this blog, you’ll find a variety of tofu-based recipes that highlight its adaptability in the kitchen. From savory to sweet, these dishes showcase the many ways you can incorporate tofu into your diet. Explore the recipes and discover your new favorite tofu dish!

BBQ TOFU FIESTA SALAD: EASY & FLAVORFUL

BBQ TOFU FIESTA SALAD: EASY & FLAVORFUL

Enjoy a colorful and hearty oil-free BBQ Tofu Fiesta Salad with Lime-Cashew Cream—packed with bold flavors, plant-based protein, and fresh veggies.

VEGAN TOFU “EGG” SALAD RECIPE: EASY & DELICIOUS!

VEGAN TOFU “EGG” SALAD RECIPE: EASY & DELICIOUS!

This vegan tofu egg salad is packed with creamy, tangy, savory flavor and is made completely WFPB and oil-free! It’s the perfect satisfying lunch or snack, and comes together in minutes with just a few wholesome ingredients.

EASY LAZY SKILLET TOFU (OIL-FREE) – QUICK & FLAVORFUL!

EASY LAZY SKILLET TOFU (OIL-FREE) – QUICK & FLAVORFUL!

Flavorful skillet tofu that is crispy, savory, and packed with flavor—and the best part? It only takes 10 minutes and one pan! Perfect for busy days, lazy nights, or quick meal prep.

EASY & FLAVORFUL VEGAN CAESAR SALAD WITH CRISPY TOFU (NUT-FREE!)

EASY & FLAVORFUL VEGAN CAESAR SALAD WITH CRISPY TOFU (NUT-FREE!)

This vibrant Vegan Caesar Salad features crunchy romaine, crispy oven—or air-fried tofu, and a rich, tangy white bean dressing that’s nut-free and irresistibly creamy. It’s perfect for a nourishing meal any day of the week!

HEALTHY AND CREAMY PEAR AND TOFU SMOOTHIE

HEALTHY AND CREAMY PEAR AND TOFU SMOOTHIE

Discover a creamy, nutrient-packed Pear and Tofu smoothie featuring ripe pear, silken tofu, and warming spices. This whole-food plant-based recipe is perfect for breakfast or a satisfying snack, providing a boost of protein and fiber without refined sugar.

VEGAN WATERMELON FETA SALAD (OIL-FREE, WFPB)

VEGAN WATERMELON FETA SALAD (OIL-FREE, WFPB)

A refreshing vegan Watermelon Feta Salad with watermelon, grapes, and vegan feta, tossed in a zesty lime dressing with fresh herbs. Perfect for summer!

OIL-FREE TOFU FETA, EASY RECIPE (NUT-FREE)

OIL-FREE TOFU FETA, EASY RECIPE (NUT-FREE)

This Easy Oil-Free Tofu Feta recipe is a simple, tangy, and nutritious alternative to traditional feta cheese. Made with firm tofu and a flavorful marinade, it’s dairy-free and gluten-free and perfect for adding a savory touch to salads, wraps, and more.

GRILLED TOFU AND VEGGIES SKEWERS RECIPE (Oil-Free)

GRILLED TOFU AND VEGGIES SKEWERS RECIPE (Oil-Free)

Delight in these smoky, tangy Grilled Tofu and Veggie Skewers—an easy, plant-based recipe featuring marinated tofu and crisp-tender vegetables, perfect for your next BBQ or healthy meal!

EASY TOFU MOZZARELLA CHEESE (Vegan, Nut-Free, Oil-Free)

EASY TOFU MOZZARELLA CHEESE (Vegan, Nut-Free, Oil-Free)

Have you tried Tofu Mozzarella cheese yet? It’s a vegan cheese substitute that is both nut-free and oil-free. This stretchy and versatile cheese can be made quickly with only 7 ingredients in 10 minutes. It’s perfect for melting over your favorite dishes and will make them even more delicious.

EASY TOFU TOMATO PASTA RECIPE (VEGAN, WFPB)

EASY TOFU TOMATO PASTA RECIPE (VEGAN, WFPB)

Ready in 30 minutes, this easy Tofu Tomato Pasta is a simple, quick, and satisfying meal perfect for a weeknight dinner or a special occasion that calls for something nourishing yet straightforward.