Soy

Find healthy and delicious, easy-to-prepare recipes with Soybeans, Tofu, Tempeh, or other soy byproducts.

VEGAN WATERMELON FETA SALAD (OIL-FREE, WFPB)

VEGAN WATERMELON FETA SALAD (OIL-FREE, WFPB)

A refreshing vegan Watermelon Feta Salad with watermelon, grapes, and vegan feta, tossed in a zesty lime dressing with fresh herbs. Perfect for summer!

REFRESHING CUCUMBER HONEYDEW SMOOTHIES | Plant-based

REFRESHING CUCUMBER HONEYDEW SMOOTHIES | Plant-based

These Vegan Cucumber Honeydew Smoothies are a refreshing blend of cucumber, honeydew melon, and banana. They’re hydrating, naturally sweet, and packed with nutrients – perfect for a quick breakfast or a revitalizing snack!

DELICIOUS VEGAN “CHICKEN” SALAD (WITH SOY CURLS, OIL-FREE, WFPB)

DELICIOUS VEGAN “CHICKEN” SALAD (WITH SOY CURLS, OIL-FREE, WFPB)

Delicious and easy Vegan “Chicken” Salad made with soy curls, apples, celery, and cranberries, all tossed in a creamy, tangy vegan mayo dressing. It’s a perfect plant-based twist on a classic chicken salad—savory, sweet, and crunchy, with loads of flavor.

OIL-FREE TOFU FETA, EASY RECIPE (NUT-FREE)

OIL-FREE TOFU FETA, EASY RECIPE (NUT-FREE)

This Easy Oil-Free Tofu Feta recipe is a simple, tangy, and nutritious alternative to traditional feta cheese. Made with firm tofu and a flavorful marinade, it’s dairy-free and gluten-free and perfect for adding a savory touch to salads, wraps, and more.

MANGO PEACH BANANA SMOOTHIE | Refreshing & Healthy Recipe

MANGO PEACH BANANA SMOOTHIE | Refreshing & Healthy Recipe

This Mango Peach Banana Smoothie is a refreshing blend of tropical flavors, perfect for a quick breakfast or healthy snack. Made with frozen mango, ripe peaches, and banana, it’s creamy, naturally sweet, and loaded with vitamins.

GRILLED TOFU AND VEGGIES SKEWERS RECIPE (Oil-Free)

GRILLED TOFU AND VEGGIES SKEWERS RECIPE (Oil-Free)

Delight in these smoky, tangy Grilled Tofu and Veggie Skewers—an easy, plant-based recipe featuring marinated tofu and crisp-tender vegetables, perfect for your next BBQ or healthy meal!

DELICIOUS BERRY CHIA PUDDING (Vegan, Easy recipe)

DELICIOUS BERRY CHIA PUDDING (Vegan, Easy recipe)

You’ll love the vibrant flavors of this Berry Chia Pudding, a delicious and nutritious vegan treat. This creamy pudding combines the natural sweetness of mixed berries with the wholesome goodness of chia seeds and plant-based milk, lightly sweetened with maple syrup.

VEGGIE BURGERS MADE WITH OKARA (Vegan, from soy milk pulp)

VEGGIE BURGERS MADE WITH OKARA (Vegan, from soy milk pulp)

Bursting with flavor and protein, these veggie burgers made with okara are healthy, meaty, and seriously satisfying.

HOW TO MAKE SOY MILK AT HOME  (Vegan, No special equipment)

HOW TO MAKE SOY MILK AT HOME (Vegan, No special equipment)

Learn how to make soy milk at home with this step-by-step guide. This dairy-free milk alternative is so simple to make with just two ingredients—soybeans and water—and a few straightforward steps. With this recipe, you can easily create fresh soy milk, perfect for lattes, smoothies, oatmeal, baking, or simply savoring on its own.

EASY TOFU MOZZARELLA CHEESE (Vegan, Nut-Free, Oil-Free)

EASY TOFU MOZZARELLA CHEESE (Vegan, Nut-Free, Oil-Free)

Have you tried Tofu Mozzarella cheese yet? It’s a vegan cheese substitute that is both nut-free and oil-free. This stretchy and versatile cheese can be made quickly with only 7 ingredients in 10 minutes. It’s perfect for melting over your favorite dishes and will make them even more delicious.