Soy

Find healthy and delicious, easy-to-prepare recipes with Soybeans, Tofu, Tempeh, or other soy byproducts.

The ULTIMATE Meaty Veggie Burger Patty (Oil-Free, High-Protein)

The ULTIMATE Meaty Veggie Burger Patty (Oil-Free, High-Protein)

This whole-food, plant-based burger is smoky, juicy, and hearty, featuring soy curls, walnuts, and an umami-rich flavor that provides all the satisfaction of a commercial burger, but with only clean, wholesome ingredients.

HIGH-PROTEIN CHOCOLATE BANANA SMOOTHIE (Vegan, No powder)

HIGH-PROTEIN CHOCOLATE BANANA SMOOTHIE (Vegan, No powder)

This creamy, dreamy chocolate banana smoothie is protein-packed, naturally sweet, and totally WFPB. Made in minutes with just a few nourishing ingredients—perfect for post-workout or a quick breakfast!

QUICK & EASY VEGAN MANDARIN “CHICKEN” SALAD (SOY CURL RECIPE!)

QUICK & EASY VEGAN MANDARIN “CHICKEN” SALAD (SOY CURL RECIPE!)

Bright, citrusy, and totally oil-free, this Vegan Mandarin “Chicken” Salad is a fresh twist on a classic favorite. It features savory soy curls, crunchy cabbage, juicy mandarins, and a tangy tahini-ginger dressing that brings it all together.

VEGAN TOFU “EGG” SALAD RECIPE: EASY & DELICIOUS!

VEGAN TOFU “EGG” SALAD RECIPE: EASY & DELICIOUS!

This vegan tofu egg salad is packed with creamy, tangy, savory flavor and is made completely WFPB and oil-free! It’s the perfect satisfying lunch or snack, and comes together in minutes with just a few wholesome ingredients.

EASY LAZY SKILLET TOFU (OIL-FREE) – QUICK & FLAVORFUL!

EASY LAZY SKILLET TOFU (OIL-FREE) – QUICK & FLAVORFUL!

Flavorful skillet tofu that is crispy, savory, and packed with flavor—and the best part? It only takes 10 minutes and one pan! Perfect for busy days, lazy nights, or quick meal prep.

EASY & FLAVORFUL VEGAN CAESAR SALAD WITH CRISPY TOFU (NUT-FREE!)

EASY & FLAVORFUL VEGAN CAESAR SALAD WITH CRISPY TOFU (NUT-FREE!)

This vibrant Vegan Caesar Salad features crunchy romaine, crispy oven—or air-fried tofu, and a rich, tangy white bean dressing that’s nut-free and irresistibly creamy. It’s perfect for a nourishing meal any day of the week!

BLACK BEAN AND CORN CHILI WITH SOY CURLS (Vegan, Oil-free)

BLACK BEAN AND CORN CHILI WITH SOY CURLS (Vegan, Oil-free)

A hearty and nourishing Black Bean and Corn Chili with Soy Curls, packed with protein, fiber, and bold flavors. This Vegan, gluten-free, oil-free, WFPB dish is easy to prepare and perfect for meal prep or busy nights!

EASY VEGAN NO CHICKEN NOODLE SOUP (ONE POT, WFPB)

EASY VEGAN NO CHICKEN NOODLE SOUP (ONE POT, WFPB)

This Vegan No Chicken Noodle Soup is a delicious, wholesome twist on the classic comfort soup you grew up loving. Packed with protein-rich soy curls and flavorful vegetables, this cozy recipe is perfect for chilly days and anyone looking to enjoy a comforting meal.

Ultimate VEGAN MUSHROOM WELLINGTON: A Flavorful, Festive Feast (WFPB)

Ultimate VEGAN MUSHROOM WELLINGTON: A Flavorful, Festive Feast (WFPB)

This Vegan Mushroom Wellington with WFPB Crust is a wholesome and delicious plant-based take on a classic dish. Featuring a savory mushroom and lentil filling wrapped in a comforting crust, it’s the perfect oil-free, WFPB main dish for any festive gathering or special dinner.

LENTIL AND SQUASH STEW (WITH SOY CURLS)

LENTIL AND SQUASH STEW (WITH SOY CURLS)

Warm up with a nourishing, protein-rich Hearty Lentil and Squash Stew with Soy Curls. This WFPB recipe is oil-free, filled with wholesome ingredients, and perfect for any comfort food occasion.