Soy

Find healthy and delicious, easy-to-prepare recipes with Soybeans, Tofu, Tempeh, or other soy byproducts.

CREAMY ROASTED RED PEPPER & WHITE BEAN SOUP (PROTEIN-PACKED)

CREAMY ROASTED RED PEPPER & WHITE BEAN SOUP (PROTEIN-PACKED)

This creamy tofu pasta salad is a high-protein, oil-free vegan lunch made with chickpea pasta, blended tofu sauce, and chickpeas. Gluten-free, meal-prep friendly, and perfect for work lunches.

CREAMY TOFU PASTA SALAD (Healthy, High-Protein & Oil-Free)

CREAMY TOFU PASTA SALAD (Healthy, High-Protein & Oil-Free)

This creamy tofu pasta salad is a high-protein, oil-free vegan lunch made with chickpea pasta, blended tofu sauce, and chickpeas. Gluten-free, meal-prep friendly, and perfect for work lunches.

HIGH-PROTEIN PLANT-BASED BREAKFASTS THAT KEEP YOU FULL

HIGH-PROTEIN PLANT-BASED BREAKFASTS THAT KEEP YOU FULL

3 high-protein plant-based breakfasts made with simple, nourishing ingredients to help you stay fuller between meals and snack less.

HIGH-PROTEIN SILKEN TOFU BERRY BANANA SMOOTHIE— No Protein Powder

HIGH-PROTEIN SILKEN TOFU BERRY BANANA SMOOTHIE— No Protein Powder

Creamy silken tofu berry banana smoothie that is quick, nourishing, and naturally sweet. A plant-based smoothie made without protein powder that keeps you satisfied without feeling heavy.

HIGH-PROTEIN VEGAN OATMEAL THAT KEEPS YOU FULL

HIGH-PROTEIN VEGAN OATMEAL THAT KEEPS YOU FULL

This high-protein vegan oatmeal is creamy, cozy, and made with peanut butter powder for extra protein without heaviness. An easy, oil-free plant-based breakfast that keeps you full and energized until lunch.

Freezer-Friendly TOFU SCRAMBLE WRAPS + Easy Scramble Seasoning!

Freezer-Friendly TOFU SCRAMBLE WRAPS + Easy Scramble Seasoning!

These high-protein tofu scramble wraps are perfect for meal prep, freezing, and busy mornings. The recipe starts with a simple homemade scramble seasoning, then turns it into a creamy, eggy-style tofu scramble that works beautifully in wraps, bowls, or on toast.

HOMEMADE VEGAN BUTTERMILK – The Perfect Dairy-Free Substitute!

HOMEMADE VEGAN BUTTERMILK – The Perfect Dairy-Free Substitute!

Easy step-by-step instructions to make your own homemade vegan buttermilk substitute in just 2 minutes! Perfect 1:1 replacement for buttermilk in baking, from pancakes to cakes—completely dairy-free, oil-free, and wholesome.

ARGENTINE BEEF-STYLE EMPANADAS (Plant-based Recipe, Oil-Free)

ARGENTINE BEEF-STYLE EMPANADAS (Plant-based Recipe, Oil-Free)

These WFPB Argentine Empanadas are hearty, healthy, and irresistibly good! A tender whole wheat crust wraps around a flavorful filling of lentils, soy curls, and olives — baked to golden perfection without the use of oil.

VEGAN GROUND “BEEF” (OIL AND GLUTEN-FREE, HIGH-PROTEIN)

VEGAN GROUND “BEEF” (OIL AND GLUTEN-FREE, HIGH-PROTEIN)

This homemade vegan ground beef is juicy, savory, and high in protein — made entirely with whole-food, plant-based ingredients. No fake meat, no oil, and no refined sugar. Use it for tacos, pasta, or casseroles — it’s the ultimate WFPB meat substitute!

EASY TOFU OMELETTE (PLANT-BASED, OIL-FREE)

EASY TOFU OMELETTE (PLANT-BASED, OIL-FREE)

Learn how to make a light, eggy, and satisfying Vegan Tofu Omelette with simple, whole-food ingredients. It’s protein-rich, fluffy, and 100% plant-based—perfect for any meal of the day!