How to

Cooking without oil might seem daunting, but it is possible and rewarding for those embracing a Whole Food Plant-Based (WFPB) lifestyle. This guide explores the benefits of an oil-free diet, essential techniques, and delicious recipes to help you thrive on a WFPB diet without oil.

Discover how to make this creamy, melty, sliceable Nut-Free Vegan Cheddar Cheese! This dairy-free delight, made from sunflower seeds, is perfect for those with nut allergies or anyone seeking a delicious plant-based alternative. 

Learn how to make soy milk at home with this step-by-step guide. This dairy-free milk alternative is so simple to make with just two ingredients—soybeans and water—and a few straightforward steps. With this recipe, you can easily create fresh soy milk, perfect for lattes, smoothies, oatmeal, baking, or simply savoring on its own.

Have you tried Tofu Mozzarella cheese yet? It’s a vegan cheese substitute that is both nut-free and oil-free. This stretchy and versatile cheese can be made quickly with only 7 ingredients in 10 minutes. It’s perfect for melting over your favorite dishes and will make them even more delicious.

With just four simple ingredients and no need for any special equipment, you can whip up your own batch of nutritious vegan 100% whole wheat pizza dough using this recipe.

This tofu cream cheese is a quick and easy recipe that’s also nutritious. With just a few whole-food plant-based ingredients blended, you can have your cream cheese ready in 5 minutes.

Creating homemade vegan chicken bouillon powder is a great way to add flavor to your plant-based dishes. With just a few ingredients and minutes, this recipe provides a savory, umami-packed seasoning that can be used in soups, stews, sauces, and more. 

Discover an allergen-friendly vegan oat flour pie crust recipe that’s versatile for both sweet and savory pies. Made with healthy, gluten-free, nut-free, and oil-free ingredients, it’s the inclusive solution for dietary restrictions.

Learn all about Soy Curls, a nutritious and often-overlooked vegan protein source. Made from non-GMO soybeans, Soy Curls are fibrous strands that have a meat-like texture when rehydrated, and can be incorporated into a wide range of plant-based gluten-free recipes

Try these Vegan Sweet Potato Buns, where simplicity meets nutrition. The buns have a soft interior without oil or butter, thanks to sweet potato puree and applesauce. The crust is subtly crisp, contrasting the softness and chewiness inside. They’re satisfying and comforting to eat.