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Get ready to whip up something a little different in your kitchen today – Chocolate Hummus! This recipe is a delightful twist on the traditional hummus we all know and love, merging the comforting flavors of chocolate and peanut butter with the wholesome goodness of chickpeas.
This Hummus is an easy-to-make, sweet, healthy, and utterly delicious treat. And trust me, you don’t taste the chickpeas!
Perfect for dipping fresh fruit and crackers or spreading on a slice of toast, this chocolate hummus is sure to be a hit whether you’re treating yourself or sharing with friends and family.
This WFPB chocolate hummus recipe is free from several common allergens:
- Dairy-Free: Using plant-based milk, this recipe caters to those avoiding dairy.
- Gluten-Free: Without any wheat-based products, it’s safe for those with gluten sensitivities.
Note: It contains peanuts (from the peanut butter), so it’s unsuitable for those with nut allergies. However, the peanut butter could potentially be substituted with a nut-free alternative like sunflower seed butter or tahini for those with allergies.
I discovered this delightful Chocolate Hummus recipe in the Eat to Live Quick and Easy Cookbook, and it immediately caught my attention. Inspired by the original, I decided to adapt some of the ingredients to suit my family’s preferences, aiming for a sweeter and creamier version while still holding onto the recipe’s healthy and nutritious essence.
These tweaks have made it a much-loved treat in our home, blending perfectly with our desire for delicious yet wholesome snacks.
I hope you try it and enjoy it as much as we do!
WHY THIS RECIPE WORKS
This Chocolate Hummus recipe works beautifully because it strikes an excellent balance between indulgence and health.
It delivers a nutritious and satisfying dessert or snack by leveraging the natural creaminess of chickpeas and the richness of unsweetened cacao powder and peanut butter.
Adding maple syrup provides natural sweetness, while vanilla extract and sea salt enhance the depth of flavors. This recipe substitutes traditional dessert ingredients with healthier alternatives, resulting in a guilt-free treat that doesn’t compromise taste.
HOW TO PREPARE THIS DELICIOUS CHOCOLATE HUMMUS
(Please read the printable recipe card below for detailed ingredients, measurements, steps, and notes).
This recipe is super easy to prepare! Start by microwaving undrained chickpeas for 4-5 minutes, then blend them with unsalted natural peanut butter, unsweetened cacao powder, pure maple syrup, vanilla extract, plant-based milk, and a pinch of sea salt until smooth.
Adjust the sweetness and consistency to your liking, and serve with a drizzle of maple syrup for an extra touch of indulgence.
And that’s a high-level summary; now, let’s explore kitchen tools, the required ingredients, and the steps with helpful pictures if needed.
Now, let’s explore kitchen tools, the required ingredients, possible substitutions, and the steps with helpful pictures if needed.
USEFUL KITCHEN EQUIPMENT
Here’s a list of essential kitchen tools needed to prepare the recipe:
- Food Processor or High-Powered Blender: Essential for blending the ingredients into a smooth, creamy consistency.
- Microwave and Heatproof Mixing Bowl: It softens the chickpeas, making them easier to blend.
- Spatula: Helpful for scraping down the sides of the blender or food processor to ensure even blending.
- Measuring Cups and Spoons: For accurately measuring ingredients.
Now, let’s review the list of ingredients and potential substitutions in some cases.
INGREDIENTS NOTES
Here is a list of everything you will need to prepare this delicious Chocolate Hummus:
- Chickpeas: Provide a creamy base with fiber and protein. You can replace them with other beans, like black beans or great northern beans, but my favorite is chickpeas.
- Unsalted Peanut Butter adds richness, creaminess, and a nutty flavor. You can also use seed butter, almond butter, or tahini.
- Unsweetened Cacao Powder: Gives the hummus its chocolatey flavor without added sugar.
- Pure Maple Syrup: Offers natural sweetness without refined sugars. You can also use 6-8 Medjool dates, soaked for 15 minutes in hot water and pitted—or date syrup.
- Vanilla Extract: Enhances the overall flavor profile.
- Plant-Based Milk: Adjusts the consistency and adds creaminess without dairy.
- Sea Salt: Balances and intensifies the sweet flavors.
DIRECTIONS WITH PICTURES
To prepare this Chocolate Hummus, follow these steps:
Softening Chickpeas: Start by microwaving the chickpeas right in their liquid to make them softer and easier to blend. This step ensures a smoother hummus texture. Drain before mixing with the rest of ingredients.
Blending: Combine the softened chickpeas with peanut butter, cacao powder, maple syrup, vanilla, plant-based milk, and a pinch of sea salt in your blender or food processor. This mix is what gives the hummus its irresistible flavor and creamy texture.
Adjusting to Taste: After blending, taste the hummus and adjust the sweetness or consistency as needed. This step allows for customization to personal preference.
Serving: Once the hummus is smooth and flavorful, it’s ready to be served with a drizzle of maple syrup or some chocolate chips as decoration.
Serve: Enjoy your chocolate hummus with fruits or on your toast.
What you’ll love about this recipe?
There’s a lot to love about this Chocolate Hummus recipe:
- Healthy Indulgence: It satisfies chocolate cravings more healthily.
- Ease of Preparation: Simple and quick to make with common kitchen tools.
- Diet-Friendly: Great for those following dairy-free or gluten-free diets.
- So creamy and chocolaty!
Let’s prepare this Chocolate Hummus!
PRINTABLE RECIPE CARD
CREAMY AND DELICIOUS CHOCOLATE HUMMUS
Ingredients
- 1 can chickpeas (15-oz. can chickpeas, no salt added, don’t drain it) *
- 1/3 cup peanut butter (unsalted natural, creamy consistency)
- ¼ cup unsweetened cacao powder
- 1/3 cup pure maple syrup (plus a little extra for topping, optional) **
- 1 tsp vanilla extract
- 4 Tbsp plant-based milk
- ¼ tsp sea salt
Instructions
- Put the content of the chickpeas can (undrained chickpeas) in a medium-sized heatproof mixing bowl. Microwave for 4-5 minutes until they are soft***. Then, strain the chickpeas from their liquid and save the aquafaba for another recipe.
- Add the drained chickpeas, unsalted natural peanut butter, unsweetened cacao powder, maple syrup, vanilla extract, plant-based milk, and salt to a food processor or high-powdered blender. Process until smooth, scraping down sides as needed.
- Try the chocolate hummus, and adjust the sweetness by adding more maple syrup or the consistency by adding 1 tbsp of cold water at a time and processing again.
- Transfer your hummus to a plate or bowl. Drizzle of maple syrup or add some chocolate chips (optional), serve with your favorite fresh fruits, and enjoy your healthy and delicious sweet treat!
Notes
- * You can also use 1 ½ cups of cooked dry chickpeas; try to cook the portion of them you will use in this recipe until they get very soft.
- ** You can also use 6-8 Medjool dates, soaked for 15 minutes in hot water and pitted—or date syrup.
- *** I recently learned this genius trick from the Minimalist Baker! Use a bowl with about 2 inches of room at the top to avoid spilling over. You can cook them in the same way in a saucepan for 5-10 minutes.
- Peanut butter: You can also use almond butter. Tahini is a nut-free option, or you can leave this ingredient out for a less creamy but still yummy hummus.
- Add extra plant-based milk or ice-cold water to adjust the consistency to your liking. To help with the smoothness, add some ice cubes to the mixture and process the ingredients.
- Blend the mixture for a few minutes to achieve an ultra-smooth and creamy texture in your hummus.
- You can store the leftovers in the fridge for 4-5 days.
- The recipe was adapted from the Eat to Live Quick and Easy Cookbook.
WAYS TO ENJOY THIS CHOCOLATE HUMMUS
Now that you have your Chocolate Hummus ready look for some of these serving suggestions:
- With Fresh Fruit: Dip slices of apple, banana, or strawberries for a refreshing treat.
- As a Spread: On toast, pancakes, or waffles for a breakfast twist.
- Creative Desserts: Use it as a filling for crepes or a topping for vegan ice cream.
- Snack Boards: A sweet addition to any charcuterie or snack board.
This Chocolate Hummus recipe brings a delightful twist to traditional hummus and offers a versatile and healthier option for satisfying sweet tooth cravings.
MORE HUMMUS RECIPES TO TRY!
Hello,
Is maple syrup okay in the whole food plant based eating? I thought the only sweeteners allowed are whole fruits such as dates, bananas raisins and others.
Please advise when you have a moment.
Hi, that is a good question! The answer depends on the school of thought or Plant-based doctor you follow. Some only allow date syrup, date paste, or date sugar or use apples or bananas as sweeteners. Others allow maple syrup, coconut sugar, and even white sugar. I’m particularly okay with maple syrup in moderation and date sugar, syrup, or fruit paste most of the time for sweet things. But always check with your doctor what is best since it will also depend on your health. Have a great day!