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VEGAN BANANA WHOLE WHEAT MUFFINS

VEGAN BANANA WHOLE WHEAT MUFFINS

These vegan banana shole wheat muffins are delicious, a portable option for breakfast on the go, and kid-approved!
Prep Time 20 minutes
Cook Time 18 minutes
Total Time 38 minutes
Course Breakfast, Snack
Cuisine Vegan
Servings 12 Muffins

Equipment

  • Blender

Ingredients
  

  • 1/2 cup Medjool dates pitted (or 1/2 cup date paste).
  • 1 flax egg 1 flaxseed egg= 1 Tbsp ground flaxseed meal mixed with 3 Tbsp of water.
  • 1 ½ cup whole wheat pastry flour
  • 2/3 cup almond flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 3 ripe bananas small/medium size (Optional 1 extra for decorating).
  • 1/3 cup plant-based milk
  • 1 tsp vanilla extract
  • 1 tsp apple cider vinegar
  • ½ cup unsweetened applesauce

Instructions
 

  • Preheat oven to 350 degrees F (177 C or moderate temperature).
  • Prepare a muffin tray (12 medium muffin cups).
  • Soak the dates in hot water for 15-30 minutes (If you have date paste already prepared, skip this step).
  • Stir together the ground flaxseed meal with the water to make the flax egg in a small bowl. Let sit in the fridge for 15 minutes to thicken.
  • Add the dry ingredients into a mixing bowl: flour, almond flour, baking soda, baking powder, and cinnamon. Stir until all the ingredients are well combined.
  • In a blender, add the bananas, dates (or date paste), plant-based milk, vanilla extract, apple cider vinegar, applesauce, and blend until smooth.
  • Make a well in the dry ingredients and gradually pour the liquid mixture in it, add the flax egg and mix well (don’t overmix, just enough to get all the ingredients combined)
  • Fill the muffin cups with the batter (Optional: decorate each muffin with thin banana pieces).
  • Bake the muffins for about 18-20 minutes (insert a toothpick, and it has to come out clean)
  • Let them cool in the tray for several minutes, and then place the muffins in a cooling rack. Enjoy them in your breakfast or as snacks!

Notes

  • Store them in an airtight container at room temperature for up to 3-4 days.