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REFRESHING MIXED BERRY ICED TEA – REFINED SUGAR-FREE

A vibrant and refreshing iced tea made with real mixed berries, herbal tea, and lemon—naturally sweetened with dates. No refined sugar, just fruity goodness in every sip!
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Prep Time 5 minutes
Steep time 15 minutes
Total Time 20 minutes
Course Beverage
Cuisine American
Servings 4 cups

Equipment

  • Small pot or kettle
  • Blender
  • Strainer
  • Pitcher – For mixing and chilling.

Ingredients
  

  • 4 hibiscus tea bags (use 6 bags if you like a bolder flavor, sub for or berry herbal tea)
  • 2 cups boiling water
  • 1 cup fresh mixed berries (blueberries, raspberries, strawberries)
  • 3-4 Medjool dates (pitted)
  • 2 Tbsp lemon juice
  • 2 cups cold water or ice
  • Fresh mint (for garnish, optional)
  • 2-3 Tbsp of maple syrup (optional for sweetness)

Instructions
 

  • Steep the Tea: Bring 2 cups of water to a boil. Pour over the tea bags in a heat-proof container and steep for 10–15 minutes. Then discard the tea bags and let the tea cool slightly.
  • Blend the Berries: In a blender, combine the fresh berries, lemon juice, and dates. Blend until completely smooth.
  • Strain (Optional): Want your tea silky-smooth? Strain the berry mixture through a fine mesh sieve or nut milk bag into a pitcher. Otherwise, skip this step and embrace the fiber!
  • Mix & Chill: Add the berry purée and steeped tea into a pitcher. Stir in 2 cups of cold water or a generous handful of ice. Add maple syrup for extra sweetness. Mix well and refrigerate until chilled.
  • Serve: Pour over ice, garnish with mint and a few extra berries, and enjoy your homemade summer sipper!
  • Enjoy your sip of summer, one glass at a time! 💜

Notes

  • Use frozen berries to chill the tea faster and add a slightly thicker texture.
  • Make it sparkling by replacing cold water with sparkling water just before serving.
  • No dates? Add a splash of 100% fruit juice like apple or grape instead.
  • Berry-free option: Substitute berries with peaches or mango for a tropical twist.
  • Prefer a stronger tea flavor? Use 1–2 black tea bags instead (or in addition). Steep 5–7 minutes and add a pinch of baking soda to mellow bitterness.
  • Storage: Refrigerate up to 2 days. Stir before serving, as natural settling may occur.