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Cucumber Honeydew Smoothies served in a cup horizontal

REFRESHING CUCUMBER HONEYDEW SMOOTHIES | Plant-based

These Vegan Cucumber Honeydew Smoothies is a refreshing blend of cucumber, honeydew melon, and banana. It's hydrating, naturally sweet, and packed with nutrients – perfect for a quick breakfast or a revitalizing snack!
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine Gluten-Free, Nut-Free, Vegan
Servings 2 servings

Equipment

  • 1 High-Speed Blender

Ingredients
  

  • 1 cucumber (medium, chopped, skin on)
  • 2 cups honeydew melon (peeled, seeded, and chopped)
  • 1 banana (peeled)
  • 1 cup spinach (optional for added greens)
  • 1 Tbsp chia seeds
  • 1 Tbsp fresh lime juice
  • ½ tsp ground ginger
  • 1 Tbsp maple syrup (optional, for added sweetness)
  • 1 cup soy milk
  • ½ cup ice cubes

Instructions
 

  • Prepare the ingredients: Peel and chop the cucumber and honeydew melon. Peel the banana.
  • Blend the ingredients: In a high-speed blender, add the cucumber, honeydew melon, banana, spinach (if using), chia seeds, lime juice, ground ginger, maple syrup (if using), soy milk, and ice cubes.
  • Blend until smooth: Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add more soy milk until the desired consistency is reached.
  • Serve: Pour the smoothie into two glasses.
  • Garnish: Slice a few thin rounds of cucumber and a small wedge of honeydew melon. Place a cucumber slice on the rim of each glass and a small wedge of honeydew on top, then enjoy immediately.

Notes

  • Freezing Fruit: For an extra thick and frosty smoothie, freeze the banana and honeydew melon pieces before blending.
  • Adjust Sweetness: Depending on the sweetness of your fruit, you should adjust the amount of maple syrup or omit it entirely.
  • Add Protein: Boost the protein content by adding a scoop of your favorite plant-based protein powder.
  • Flavor Variations: Add a handful of fresh mint leaves for a refreshing twist or a dash of vanilla extract for extra flavor.
  • Storage: If you have leftovers, store the smoothie in an airtight container in the fridge for up to 24 hours. Give it a good shake or stir before drinking.
  • Dietary Adjustments: If you have specific dietary needs, feel free to substitute ingredients as suggested earlier (e.g., using different types of plant milk or sweeteners).
  • Recipe inspired by Cooking Light magazine.