HEALTHY AND CREAMY PEAR AND TOFU SMOOTHIE
Discover a creamy, nutrient-packed Pear and Tofu smoothie featuring ripe pear, silken tofu, and warming spices. This whole-food plant-based recipe is perfect for breakfast or a satisfying snack, providing a boost of protein and fiber without refined sugar.
Equipment
- 1 High-Speed Blender
Ingredients
- 1 pear (ripe, cored and chopped)
- 1/2 cup silken tofu
- 1/2 banana (for added creaminess and natural sweetness)
- 1/2 cup unsweetened plant based milk (any plant-based milk of your choice)
- 1 Tbsp chia seeds (for added omega-3s and fiber)
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/2 cup ice cubes (optional for a chilled smoothie)
Instructions
- Prepare Ingredients: Core and chop the pear into small pieces for easier blending, peel the banana, and gather all other ingredients. Measure out the plant-based milk, chia seeds, vanilla extract, and cinnamon so everything is ready to go.
- Add to Blender: Place the chopped pear, silken tofu, banana, plant-based milk, chia seeds, vanilla extract, ground cinnamon, and ice cubes (if using) into a high-speed blender. Layer the softer ingredients first for smoother blending.
- Blend on High: Blend at high speed for about 1-2 minutes or until the mixture is completely smooth and creamy, ensuring no lumps. Pause to scrape down the sides of the blender if necessary to ensure everything is well incorporated.
- Adjust Sweetness: Taste the smoothie, and if you’d like it sweeter, add a few dates, more bananas, or 1 tablespoon of maple syrup, then blend again until fully mixed. This step helps achieve the perfect level of natural sweetness based on your preference.
- Serve: Pour the smoothie into a glass. For an extra touch, sprinkle a pinch of cinnamon on top or garnish with a slice of pear. Enjoy immediately while it’s chilled and refreshing!
Notes
- Texture: For a thicker smoothie, add extra ice cubes or reduce the amount of plant-based milk.
- Sweetness: Depending on the ripeness of your pear and banana, you might want to add a date or two for additional sweetness, or you can add maple or date syrup.
- Storage: Any leftover smoothie can be stored in an airtight container in the refrigerator for up to one day. Stir well before drinking, as separation is natural.