EASY VEGGIE MUFFINS
Discover how to make these delicious and easy veggie muffins, perfect for any time of the day. Made with wholesome ingredients and oil-free, these muffins are a great choice for a nutritious breakfast, a quick snack, or even as a side for your favorite meals. Super versatile, packed with flavor, and family-friendly!
Equipment
- Food processor
Ingredients
- 16 oz medium firm tofu 1 package of 16oz (453 g)
- 2 tbsp chickpea flour
- 3 tbsp nutritional yeast
- ¼ tsp turmeric
- ½ tsp garlic powder
- ¼ tsp black salt optional for eggy flavor
- ¾ tsp salt optional (depending on your dietary needs)
- ½ tsp pepper
Veggies (you can be creative here and use the vegetables you love)
- 1 onion medium-sized chopped
- 1 red bell pepper medium-sized chopped
- 1 cup mini-bella mushrooms chopped
- 1 cup broccoli chopped
- 1 cup spinach fresh
Instructions
- Preheat oven to 350F (180C).
- Prepare a muffin tray (12 medium muffin cups or 6 big).
- In a medium heat (with a little oil or water), sauté the onions until translucent.
- Add bell pepper and season with salt and pepper. Then add the mushrooms, broccoli and spinach. Remove from the heat, and set aside.
- Place the tofu in a food processor with the chickpea flour, nutritional yeast, turmeric, garlic powder and the black salt. Puree all the ingredients together.
- Mix all the ingredients in a bowl and fill the muffin cups with the mixture.
- Bake them for 25-35 minutes until the borders are lightly brown.
- Let them cool and enjoy!